Smoothie met boerenkool aardbei en banaan

Common Food

Total Energy

198.6

kcal

82.74

% from carbs

10.51

% from protein

6.75

% from fats

In 212.5 g

% daily value

Total Fat

1.6g

2.5%

Saturated

0.9g

4.4%

Polyunsaturated

0.2g

Monounsaturated

0.4g

Cholesterol

4.6mg

1.5%

Sodium, Na

59.7mg

2.6%

Potassium, K

565.4mg

12%

Total Carbohydrates

44.1g

16%

Fiber

3g

10.7%

Sugars

34.1g

68.3%

Starch

4.3g

Protein

5.6g

11.2%

Water

159.4g

Ash

1.8g

Sucrose

7.8g

Glucose

9.6g

Fructose

10.4g

Maltose

0.2g

Energy

831.7kJ

Galactose

0.4g

Calcium, Ca

166.1mg

Iron, Fe

0.6mg

Magnesium, Mg

43.3mg

Phosphorus, P

145mg

Zinc, Zn

0.9mg

Copper, Cu

0.3mg

Fluoride, F

13.1UG

Manganese, Mn

0.4mg

Selenium, Se

3.7UG

Vitamin A, IU

1178.9IU

Retinol

10.8UG

Vitamin A, RAE

67.8UG

Carotene, beta

668.1UG

Carotene, alpha

25.9UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

0.8IU

Cryptoxanthin, beta

8.8UG

Lutein + zeaxanthin

914.7UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

35.1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.8mg

Pantothenic acid

0.8mg

Vitamin B-6

0.4mg

Folate, total

46UG

Vitamin B-12

0.4UG

Choline, total

21.4mg

Vitamin K (phylloquinone)

77.7UG

Folate, food

46UG

Folate, DFE

46UG

Betaine

1.1mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.5g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

Phytosterols

15.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie met boerenkool aardbei en banaan

A typical serving 250 ml of Smoothie met boerenkool aardbei en banaan (212.5 grams) contains approximately 198.6213 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie met boerenkool aardbei en banaan depends on the ingredients and preparation method. On average, one serving 250 ml (212.5 grams) of Smoothie met boerenkool aardbei en banaan contains approximately 1.6325 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie met boerenkool aardbei en banaan depends on the ingredients exists in it. On average, 250 ml of Smoothie met boerenkool aardbei en banaan (about 212.5 grams) contains approximately 5.5884 grams of protein.

On average, 250 ml (about 212.5 grams) contains about 34.126 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 250 ml (about 212.5 grams) contains about 44.0658 grams of carbohydrates.

Smoothie met boerenkool aardbei en banaan contains approximately 2.9923 grams of fiber in 250 ml (about 212.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 199 calories?

The amount of exercise required to burn off 250 ml Smoothie met boerenkool aardbei en banaan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.