Caesar salade met boerenkool
Common Food
Total Energy
328.1
kcal
% from carbs
% from protein
% from fats
In 341 g
% daily value
Total Fat
16.8g
25.9%
Saturated
5.2g
25.8%
Trans Fats
0.2g
Polyunsaturated
2.1g
Monounsaturated
7.2g
Cholesterol
26.6mg
8.9%
Sodium, Na
2179.4mg
94.8%
Potassium, K
1424.9mg
30.3%
Total Carbohydrates
33.1g
12%
Fiber
9.8g
35%
Sugars
8.1g
16.1%
Protein
19.7g
39.4%
Water
260.6g
Ash
10.9g
Energy
1377kJ
Calcium, Ca
614.1mg
Iron, Fe
5.2mg
Magnesium, Mg
130.3mg
Phosphorus, P
415.7mg
Zinc, Zn
2.7mg
Copper, Cu
3.5mg
Fluoride, F
0.2UG
Manganese, Mn
1.7mg
Selenium, Se
18.5UG
Vitamin A, IU
22967.4IU
Retinol
64.7UG
Vitamin A, RAE
1203.6UG
Carotene, beta
13492.6UG
Carotene, alpha
123.3UG
Vitamin E (alpha-tocopherol)
4.9mg
Vitamin D (D2 + D3), International Units
9.4IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.2UG
Cryptoxanthin, beta
195UG
Lutein + zeaxanthin
18641.9UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
299mg
Thiamin
0.3mg
Riboflavin
0.4mg
Niacin
3.7mg
Pantothenic acid
0.5mg
Vitamin B-6
0.8mg
Folate, total
329.3UG
Vitamin B-12
0.4UG
Choline, total
16.2mg
Vitamin K (Menaquinone-4)
1.8UG
Vitamin K (phylloquinone)
1606.3UG
Folate, food
329.3UG
Folate, DFE
329.3UG
Betaine
0.1mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.5g
Leucine
0.9g
Lysine
0.7g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.5g
Valine
0.6g
Arginine
0.5g
Histidine
0.3g
Alanine
0.3g
Aspartic acid
0.7g
Glutamic acid
2g
Glycine
0.3g
Proline
1g
Serine
0.5g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.6g
SFA 16:0
2.9g
SFA 18:0
0.8g
MUFA 18:1
6.8g
PUFA 18:2
1.4g
PUFA 18:3
0.5g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
MUFA 22:1
0.1g
Phytosterols
14.9mg
SFA 15:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.5g
PUFA 18:2 n-6 c,c
0.2g
MUFA 22:1 c
0.1g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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