Rauwe boerenkool

Common Food

Total Energy

7.8

kcal

60.22

% from carbs

30.11

% from protein

9.68

% from fats

In 16 g

% daily value

Total Fat

0.1g

0.2%

Polyunsaturated

0.1g

Sodium, Na

6.1mg

0.3%

Potassium, K

78.6mg

1.7%

Total Carbohydrates

1.4g

0.5%

Fiber

0.6g

2.1%

Sugars

0.4g

0.7%

Protein

0.7g

1.4%

Water

13.4g

Ash

0.3g

Energy

33.1kJ

Calcium, Ca

24mg

Iron, Fe

0.2mg

Magnesium, Mg

7.5mg

Phosphorus, P

14.7mg

Zinc, Zn

0.1mg

Copper, Cu

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

1598.4IU

Vitamin A, RAE

80UG

Carotene, beta

948.3UG

Carotene, alpha

8.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

13UG

Lutein + zeaxanthin

1311.7UG

Vitamin C, total ascorbic acid

19.2mg

Niacin

0.2mg

Folate, total

22.6UG

Choline, total

0.1mg

Vitamin K (phylloquinone)

112.8UG

Folate, food

22.6UG

Folate, DFE

22.6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rauwe boerenkool

A typical serving 1 cup of Rauwe boerenkool (16 grams) contains approximately 7.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rauwe boerenkool depends on the ingredients and preparation method. On average, one serving 1 cup (16 grams) of Rauwe boerenkool contains approximately 0.1488 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rauwe boerenkool depends on the ingredients exists in it. On average, 1 cup of Rauwe boerenkool (about 16 grams) contains approximately 0.6848 grams of protein.

On average, 1 cup (about 16 grams) contains about 0.3616 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 16 grams) contains about 1.4 grams of carbohydrates.

Rauwe boerenkool contains approximately 0.576 grams of fiber in 1 cup (about 16 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 8 calories?

The amount of exercise required to burn off 1 cup Rauwe boerenkool

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.