Rauwe boerenkool
Common Food
28.13
% from protein57.91
% from carbs57.91
% from fatNutrition Facts
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Rauwe boerenkool Nutrients FAQs
Nutrients
- Vitamin A:Rauwe boerenkool has 1598.4 IU of Vitamin A.
- Vitamin B-6:Rauwe boerenkool has 0.0434 mg of Vitamin B-6.
- Vitamin C:Rauwe boerenkool has 19.2 mg of Vitamin C.
- Rauwe boerenkool has 24mg of Calcium.
- Rauwe boerenkool has 6.08mg of Sodium, Na.
- Rauwe boerenkool has 78.56mg of Potassium, K.
- Rauwe boerenkool has 0.2352mg of Iron.
What is the calorie content of Rauwe boerenkool?
A typical serving 1 cup (16 grams) of Rauwe boerenkool contains approximately 8 calories.
You can check the exact calorie content by logging Rauwe boerenkool in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rauwe boerenkool have?
The amount of fat in Rauwe boerenkool depends on the ingredients and preparation method. On average, one serving 1 cup (16 grams) of Rauwe boerenkool contains approximately 0.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rauwe boerenkool have?
The protein content in Rauwe boerenkool depends on the ingredients exists in it. On average, 1 cup (16 grams) of Rauwe boerenkool contains approximately 0.68 grams of protein.
Know your exact protein requirement and how much protein you get from Rauwe boerenkool, Download Nutribit app for healthier you!
How much sugar does a Rauwe boerenkool have?
On average, 1 cup (16 grams) contains about 0.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rauwe boerenkool.
How Much carbohydrates (carbs) is in Rauwe boerenkool?
The amount of carbohydrates (carbs) in Rauwe boerenkool depends on its serving size and preparation. On average, 1 cup (16 grams) contains about 1.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rauwe boerenkool.
How Much Fiber is in Rauwe boerenkool?
Rauwe boerenkool contains approximately 0.58 grams of fiber in 1 cup (16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rauwe boerenkool for healthier you!
What vitamins and minerals are in a Rauwe boerenkool?
Vitamins in Rauwe boerenkool:
Rauwe boerenkool contains following minerals:
General
Does Rauwe boerenkool contain caffeine?
Rauwe boerenkool does not contain any caffeine.
Does Rauwe boerenkool contain alcohol?
Rauwe boerenkool does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rauwe boerenkool?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rauwe boerenkool and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rauwe boerenkool quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rauwe boerenkool in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rauwe boerenkool and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rauwe boerenkool for free?
Yes! Since Rauwe boerenkool contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rauwe boerenkool with water tracking feature?
Nutribit automatically calculates the water content of Rauwe boerenkool and adds it to your daily hydration log. Simply log Rauwe boerenkool in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rauwe boerenkool as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rauwe boerenkool and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rauwe boerenkool nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rauwe boerenkool data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rauwe boerenkool
Vitamin A in Rauwe boerenkool supports eye health.
Vitamin A in Rauwe boerenkool is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rauwe boerenkool boosts immune function.
Vitamin A in Rauwe boerenkool helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rauwe boerenkool promotes healthy skin.
Vitamin A in Rauwe boerenkool supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rauwe boerenkool enhances reproductive health.
Vitamin A in Rauwe boerenkool plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rauwe boerenkool supports bone health.
Vitamin A in Rauwe boerenkool contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Rauwe boerenkool reduces the risk of certain cancers.
Vitamin A in Rauwe boerenkool helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rauwe boerenkool promotes healthy development during pregnancy.
Vitamin A in Rauwe boerenkool is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rauwe boerenkool maintains healthy mucous membranes.
Vitamin A in Rauwe boerenkool helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rauwe boerenkool improves wound healing.
Vitamin A in Rauwe boerenkool promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rauwe boerenkool may reduce the risk of macular degeneration.
Vitamin A in Rauwe boerenkool, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 8 calories?
The amount of exercise required to burn off 1 cup Rauwe boerenkool
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.