Braziliaanse noten

Common Food

Total Energy

33

kcal

6.7

% from carbs

7.82

% from protein

85.47

% from fats

In 5 g

% daily value

Total Fat

3.4g

5.2%

Saturated

0.8g

4%

Polyunsaturated

1.2g

Monounsaturated

1.2g

Sodium, Na

0.2mg

Potassium, K

33mg

0.7%

Total Carbohydrates

0.6g

0.2%

Fiber

0.4g

1.3%

Sugars

0.1g

0.2%

Protein

0.7g

1.4%

Water

0.2g

Ash

0.2g

Sucrose

0.1g

Energy

137.9kJ

Calcium, Ca

8mg

Iron, Fe

0.1mg

Magnesium, Mg

18.8mg

Phosphorus, P

36.3mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

95.9UG

Vitamin E (alpha-tocopherol)

0.3mg

Tocopherol, gamma

0.5mg

Folate, total

1.1UG

Choline, total

1.4mg

Folate, food

1.1UG

Folate, DFE

1.1UG

Leucine

0.1g

Methionine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

SFA 16:0

0.5g

SFA 18:0

0.3g

MUFA 18:1

1.2g

PUFA 18:2

1.2g

Stigmasterol

0.3mg

Campesterol

0.1mg

Beta-sitosterol

3.2mg

PUFA 18:2 n-6 c,c

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Braziliaanse noten

A typical serving 1 kern of Braziliaanse noten (5 grams) contains approximately 32.95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Braziliaanse noten depends on the ingredients and preparation method. On average, one serving 1 kern (5 grams) of Braziliaanse noten contains approximately 3.355 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Braziliaanse noten depends on the ingredients exists in it. On average, 1 kern of Braziliaanse noten (about 5 grams) contains approximately 0.716 grams of protein.

On average, 1 kern (about 5 grams) contains about 0.1165 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 kern (about 5 grams) contains about 0.587 grams of carbohydrates.

Braziliaanse noten contains approximately 0.375 grams of fiber in 1 kern (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 33 calories?

The amount of exercise required to burn off 1 kern Braziliaanse noten

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.