Granola, Noten
Golden Bridge
12.12
% from protein60.61
% from carbs60.61
% from fatNutrition Facts
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Granola, Noten Nutrients FAQs
Nutrients
- Granola, Noten has 4mg of Sodium, Na.
What is the calorie content of Granola, Noten?
A typical serving 1 portie (45 grams) of Granola, Noten contains approximately 190 calories.
You can check the exact calorie content by logging Granola, Noten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granola, Noten have?
The amount of fat in Granola, Noten depends on the ingredients and preparation method. On average, one serving 1 portie (45 grams) of Granola, Noten contains approximately 5.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granola, Noten have?
The protein content in Granola, Noten depends on the ingredients exists in it. On average, 1 portie (45 grams) of Granola, Noten contains approximately 5.4 grams of protein.
Know your exact protein requirement and how much protein you get from Granola, Noten, Download Nutribit app for healthier you!
How much sugar does a Granola, Noten have?
On average, 1 portie (45 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, Noten.
How Much carbohydrates (carbs) is in Granola, Noten?
The amount of carbohydrates (carbs) in Granola, Noten depends on its serving size and preparation. On average, 1 portie (45 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granola, Noten.
How Much Fiber is in Granola, Noten?
Granola, Noten contains approximately 5.4 grams of fiber in 1 portie (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, Noten for healthier you!
What vitamins and minerals are in a Granola, Noten?
Granola, Noten contains following minerals:
General
Does Granola, Noten contain caffeine?
Granola, Noten does not contain any caffeine.
Does Granola, Noten contain alcohol?
Granola, Noten does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granola, Noten?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Noten and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granola, Noten quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granola, Noten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Noten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granola, Noten for free?
Yes! Since Granola, Noten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granola, Noten with water tracking feature?
Nutribit automatically calculates the water content of Granola, Noten and adds it to your daily hydration log. Simply log Granola, Noten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granola, Noten as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granola, Noten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granola, Noten nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granola, Noten data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granola, Noten
Fiber in Granola, Noten supports digestion.
Fiber in Granola, Noten aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Granola, Noten supports heart health.
Soluble fiber in Granola, Noten can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Granola, Noten aids in weight management.
Fiber-rich foods in Granola, Noten increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Granola, Noten regulates blood sugar.
Fiber in Granola, Noten helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Granola, Noten promotes gut health.
Fiber in Granola, Noten acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Granola, Noten lowers the risk of colon cancer.
A high-fiber diet from Granola, Noten is linked to a reduced risk of colon cancer.
Fiber in Granola, Noten improves skin health.
Fiber in Granola, Noten helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Granola, Noten helps lower blood pressure.
Adequate fiber in Granola, Noten may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Granola, Noten boosts immune function.
Fiber in Granola, Noten supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Granola, Noten reduces the risk of type 2 diabetes.
Fiber in Granola, Noten can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 1 portie Granola, Noten
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.