Gemengde noten

Common Food

Total Energy

166.3

kcal

16.03

% from carbs

10.84

% from protein

73.14

% from fats

In 28 g

% daily value

Total Fat

14.4g

22.2%

Saturated

1.8g

9.1%

Polyunsaturated

3g

Monounsaturated

8.8g

Sodium, Na

96.6mg

4.2%

Potassium, K

194mg

4.1%

Total Carbohydrates

7.1g

2.6%

Fiber

2.5g

9%

Sugars

1.3g

2.7%

Protein

4.8g

9.7%

Water

0.5g

Ash

1.2g

Energy

695.8kJ

Calcium, Ca

19.6mg

Iron, Fe

1mg

Magnesium, Mg

63mg

Phosphorus, P

121.8mg

Zinc, Zn

1.1mg

Copper, Cu

0.4mg

Manganese, Mn

0.5mg

Selenium, Se

2.1UG

Vitamin A, IU

1.4IU

Carotene, beta

0.8UG

Vitamin E (alpha-tocopherol)

3.1mg

Lutein + zeaxanthin

5.9UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

14UG

Choline, total

15.2mg

Vitamin K (phylloquinone)

3.6UG

Folate, food

14UG

Folate, DFE

14UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.6g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

1.2g

Glycine

0.3g

Proline

0.2g

Serine

0.3g

SFA 12:0

0.1g

SFA 14:0

0.1g

SFA 16:0

1.2g

SFA 18:0

0.5g

MUFA 18:1

8.6g

PUFA 18:2

2.9g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gemengde noten

A typical serving 28 g of Gemengde noten (28 grams) contains approximately 166.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gemengde noten depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of Gemengde noten contains approximately 14.406 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gemengde noten depends on the ingredients exists in it. On average, 28 g of Gemengde noten (about 28 grams) contains approximately 4.844 grams of protein.

On average, 28 g (about 28 grams) contains about 1.344 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 g (about 28 grams) contains about 7.098 grams of carbohydrates.

Gemengde noten contains approximately 2.52 grams of fiber in 28 g (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 166 calories?

The amount of exercise required to burn off 28 g Gemengde noten

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.