Gemengde noten
Common Food
10.91
% from protein16
% from carbs16
% from fatNutrition Facts
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Gemengde noten Nutrients FAQs
Nutrients
- Vitamin A:Gemengde noten has 1.4 IU of Vitamin A.
- Vitamin B-6:Gemengde noten has 0.0829 mg of Vitamin B-6.
- Vitamin C:Gemengde noten has 0.112 mg of Vitamin C.
- Gemengde noten has 19.6mg of Calcium.
- Gemengde noten has 96.6mg of Sodium, Na.
- Gemengde noten has 194.04mg of Potassium, K.
- Gemengde noten has 1.036mg of Iron.
What is the calorie content of Gemengde noten?
A typical serving 28 g (28 grams) of Gemengde noten contains approximately 166 calories.
You can check the exact calorie content by logging Gemengde noten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gemengde noten have?
The amount of fat in Gemengde noten depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of Gemengde noten contains approximately 14.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gemengde noten have?
The protein content in Gemengde noten depends on the ingredients exists in it. On average, 28 g (28 grams) of Gemengde noten contains approximately 4.84 grams of protein.
Know your exact protein requirement and how much protein you get from Gemengde noten, Download Nutribit app for healthier you!
How much sugar does a Gemengde noten have?
On average, 28 g (28 grams) contains about 1.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemengde noten.
How Much carbohydrates (carbs) is in Gemengde noten?
The amount of carbohydrates (carbs) in Gemengde noten depends on its serving size and preparation. On average, 28 g (28 grams) contains about 7.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gemengde noten.
How Much Fiber is in Gemengde noten?
Gemengde noten contains approximately 2.52 grams of fiber in 28 g (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gemengde noten for healthier you!
What vitamins and minerals are in a Gemengde noten?
Vitamins in Gemengde noten:
Gemengde noten contains following minerals:
General
Does Gemengde noten contain caffeine?
Gemengde noten does not contain any caffeine.
Does Gemengde noten contain alcohol?
Gemengde noten does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gemengde noten?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemengde noten and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gemengde noten quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gemengde noten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemengde noten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gemengde noten for free?
Yes! Since Gemengde noten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gemengde noten with water tracking feature?
Nutribit automatically calculates the water content of Gemengde noten and adds it to your daily hydration log. Simply log Gemengde noten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gemengde noten as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gemengde noten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gemengde noten nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gemengde noten data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gemengde noten
Magnesium in Gemengde noten supports bone health.
Supports Bone Health in Gemengde noten helps in the formation of bone structure and improves bone density and strength.
Magnesium in Gemengde noten promotes heart health.
Promotes Heart Health in Gemengde noten helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gemengde noten aids muscle function.
Aids Muscle Function in Gemengde noten helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Gemengde noten enhances nerve function.
Enhances Nerve Function in Gemengde noten supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gemengde noten improves sleep quality.
Improves Sleep Quality in Gemengde noten regulates sleep patterns by supporting melatonin production.
Magnesium in Gemengde noten supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gemengde noten helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gemengde noten reduces migraine frequency.
Reduces Migraine Frequency in Gemengde noten may help reduce the frequency and severity of migraines.
Magnesium in Gemengde noten promotes digestive health.
Promotes Digestive Health in Gemengde noten supports bowel function and helps prevent constipation.
Magnesium in Gemengde noten helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gemengde noten calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gemengde noten boosts protein synthesis.
Boosts Protein Synthesis in Gemengde noten plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Gemengde noten supports red blood cell formation.
Copper in Gemengde noten plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Gemengde noten boosts immune function.
Copper in Gemengde noten enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Gemengde noten promotes healthy bones and connective tissues.
Copper in Gemengde noten is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Gemengde noten supports nervous system health.
Copper in Gemengde noten is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Gemengde noten acts as an antioxidant.
Copper in Gemengde noten is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Gemengde noten enhances iron absorption.
Copper in Gemengde noten helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Gemengde noten maintains cardiovascular health.
Copper in Gemengde noten helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Gemengde noten promotes healthy skin.
Copper in Gemengde noten contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Gemengde noten supports energy production.
Copper in Gemengde noten plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Gemengde noten regulates blood pressure.
Copper in Gemengde noten has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 166 calories?
The amount of exercise required to burn off 28 g Gemengde noten
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.