Noten

Common Food

12.33

% from protein

12.95

% from carbs

12.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
6.1
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.1 g
0.4%
Trans Fats 0 g
Polyunsaturated 0.1 g
Monounsaturated 0.3 g
Sodium, Na 2.7 mg
0.1%
Potassium, K 6.3 mg
0.1%
Total Carbohydrates 0.2 g
0.1%
Fiber 0.1 g
0.3%
Sugars 0 g
0.1%
Starch 0 g
Protein 0.2 g
0.4%
Water 0 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.1 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.1 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.8 UG
Folic acid 0 UG
Folate, food 0.8 UG
Folate, DFE 0.8 UG
Vitamin B-12 0 UG
Choline, total 0.5 mg
Vitamin K (phylloquinone) 0.1 UG
Calcium 1.2 mg
Iron 0 mg
Magnesium 2.3 mg
Phosphorus, P 4.6 mg
Zinc 0 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 0.3 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 25.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.3 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.3 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Noten Nutrients FAQs

Nutrients

What is the calorie content of Noten?

A typical serving 28 g (28 grams) of Noten contains approximately 170 calories.

You can check the exact calorie content by logging Noten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Noten have?

The amount of fat in Noten depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of Noten contains approximately 15.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Noten have?

The protein content in Noten depends on the ingredients exists in it. On average, 28 g (28 grams) of Noten contains approximately 5.61 grams of protein.

Know your exact protein requirement and how much protein you get from Noten, Download Nutribit app for healthier you!

How much sugar does a Noten have?

On average, 28 g (28 grams) contains about 1.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Noten.

How Much carbohydrates (carbs) is in Noten?

The amount of carbohydrates (carbs) in Noten depends on its serving size and preparation. On average, 28 g (28 grams) contains about 5.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Noten.

How Much Fiber is in Noten?

Noten contains approximately 1.96 grams of fiber in 28 g (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Noten for healthier you!

What vitamins and minerals are in a Noten?

Vitamins in Noten:

  • Vitamin A:Noten has 0.84 IU of Vitamin A.
  • Vitamin B-6:Noten has 0.0986 mg of Vitamin B-6.
  • Vitamin C:Noten has 0.14 mg of Vitamin C.

Noten contains following minerals:

  • Noten has 32.76mg of Calcium.
  • Noten has 76.44mg of Sodium, Na.
  • Noten has 176.96mg of Potassium, K.
  • Noten has 0.7308mg of Iron.

General

Does Noten contain caffeine?

Noten does not contain any caffeine.

Does Noten contain alcohol?

Noten does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Noten?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Noten and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Noten quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Noten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Noten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Noten for free?

Yes! Since Noten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Noten with water tracking feature?

Nutribit automatically calculates the water content of Noten and adds it to your daily hydration log. Simply log Noten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Noten as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Noten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Noten nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Noten data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Noten

Selenium in Noten supports antioxidant protection.

Antioxidant Protection in Noten helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Noten supports thyroid function.

Thyroid Function in Noten helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Noten supports immune system health.

Immune System Support in Noten enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Noten supports heart health.

Heart Health in Noten helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Noten supports cancer prevention.

Cancer Prevention in Noten helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Noten supports cognitive function.

Cognitive Function in Noten may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Noten supports skin health.

Skin Health in Noten helps protect the skin from UV damage and supports wound healing.

Selenium in Noten supports reproductive health.

Reproductive Health in Noten regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Noten provides anti-inflammatory effects.

Anti-Inflammatory Effects in Noten helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Noten supports bone health.

Supports Bone Health in Noten helps in the formation of bone structure and improves bone density and strength.

Magnesium in Noten promotes heart health.

Promotes Heart Health in Noten helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Noten aids muscle function.

Aids Muscle Function in Noten helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Noten enhances nerve function.

Enhances Nerve Function in Noten supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Noten improves sleep quality.

Improves Sleep Quality in Noten regulates sleep patterns by supporting melatonin production.

Magnesium in Noten supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Noten helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Noten reduces migraine frequency.

Reduces Migraine Frequency in Noten may help reduce the frequency and severity of migraines.

Magnesium in Noten promotes digestive health.

Promotes Digestive Health in Noten supports bowel function and helps prevent constipation.

Magnesium in Noten helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Noten calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Noten boosts protein synthesis.

Boosts Protein Synthesis in Noten plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 170 calories?

The amount of exercise required to burn off 28 g Noten

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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