Rauwe noten
Common Food
12.86
% from protein13.57
% from carbs13.57
% from fatNutrition Facts
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Rauwe noten Nutrients FAQs
Nutrients
- Vitamin A:Rauwe noten has 1.5395 IU of Vitamin A.
- Vitamin B-6:Rauwe noten has 0.1026 mg of Vitamin B-6.
- Vitamin C:Rauwe noten has 0.4758 mg of Vitamin C.
- Rauwe noten has 35.8275mg of Calcium.
- Rauwe noten has 2.1693mg of Sodium, Na.
- Rauwe noten has 194.3915mg of Potassium, K.
- Rauwe noten has 1.3765mg of Iron.
What is the calorie content of Rauwe noten?
A typical serving 28 g (28 grams) of Rauwe noten contains approximately 163 calories.
You can check the exact calorie content by logging Rauwe noten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rauwe noten have?
The amount of fat in Rauwe noten depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of Rauwe noten contains approximately 14.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rauwe noten have?
The protein content in Rauwe noten depends on the ingredients exists in it. On average, 28 g (28 grams) of Rauwe noten contains approximately 5.61 grams of protein.
Know your exact protein requirement and how much protein you get from Rauwe noten, Download Nutribit app for healthier you!
How much sugar does a Rauwe noten have?
On average, 28 g (28 grams) contains about 1.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rauwe noten.
How Much carbohydrates (carbs) is in Rauwe noten?
The amount of carbohydrates (carbs) in Rauwe noten depends on its serving size and preparation. On average, 28 g (28 grams) contains about 5.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rauwe noten.
How Much Fiber is in Rauwe noten?
Rauwe noten contains approximately 2.38 grams of fiber in 28 g (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rauwe noten for healthier you!
What vitamins and minerals are in a Rauwe noten?
Vitamins in Rauwe noten:
Rauwe noten contains following minerals:
General
Does Rauwe noten contain caffeine?
Rauwe noten does not contain any caffeine.
Does Rauwe noten contain alcohol?
Rauwe noten does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rauwe noten?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rauwe noten and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rauwe noten quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rauwe noten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rauwe noten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rauwe noten for free?
Yes! Since Rauwe noten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rauwe noten with water tracking feature?
Nutribit automatically calculates the water content of Rauwe noten and adds it to your daily hydration log. Simply log Rauwe noten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rauwe noten as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rauwe noten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rauwe noten nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rauwe noten data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rauwe noten
Magnesium in Rauwe noten supports bone health.
Supports Bone Health in Rauwe noten helps in the formation of bone structure and improves bone density and strength.
Magnesium in Rauwe noten promotes heart health.
Promotes Heart Health in Rauwe noten helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Rauwe noten aids muscle function.
Aids Muscle Function in Rauwe noten helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Rauwe noten enhances nerve function.
Enhances Nerve Function in Rauwe noten supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Rauwe noten improves sleep quality.
Improves Sleep Quality in Rauwe noten regulates sleep patterns by supporting melatonin production.
Magnesium in Rauwe noten supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Rauwe noten helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Rauwe noten reduces migraine frequency.
Reduces Migraine Frequency in Rauwe noten may help reduce the frequency and severity of migraines.
Magnesium in Rauwe noten promotes digestive health.
Promotes Digestive Health in Rauwe noten supports bowel function and helps prevent constipation.
Magnesium in Rauwe noten helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Rauwe noten calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Rauwe noten boosts protein synthesis.
Boosts Protein Synthesis in Rauwe noten plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Rauwe noten supports red blood cell formation.
Copper in Rauwe noten plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rauwe noten boosts immune function.
Copper in Rauwe noten enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Rauwe noten promotes healthy bones and connective tissues.
Copper in Rauwe noten is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rauwe noten supports nervous system health.
Copper in Rauwe noten is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rauwe noten acts as an antioxidant.
Copper in Rauwe noten is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rauwe noten enhances iron absorption.
Copper in Rauwe noten helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rauwe noten maintains cardiovascular health.
Copper in Rauwe noten helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rauwe noten promotes healthy skin.
Copper in Rauwe noten contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Rauwe noten supports energy production.
Copper in Rauwe noten plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rauwe noten regulates blood pressure.
Copper in Rauwe noten has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 163 calories?
The amount of exercise required to burn off 28 g Rauwe noten
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.