Rauwe noten

Common Food

Total Energy

162.8

kcal

13.51

% from carbs

12.82

% from protein

73.67

% from fats

In 28 g

% daily value

Total Fat

14.3g

21.9%

Saturated

1.6g

7.8%

Polyunsaturated

3.1g

Monounsaturated

8.8g

Sodium, Na

2.2mg

0.1%

Potassium, K

194.4mg

4.1%

Total Carbohydrates

5.9g

2.2%

Fiber

2.4g

8.5%

Sugars

1.4g

2.7%

Starch

1.7g

Protein

5.6g

11.2%

Water

1.5g

Ash

0.7g

Sucrose

1g

Energy

681.6kJ

Calcium, Ca

35.8mg

Iron, Fe

1.4mg

Magnesium, Mg

62.5mg

Phosphorus, P

121.8mg

Zinc, Zn

1mg

Copper, Cu

0.4mg

Manganese, Mn

0.8mg

Selenium, Se

2.4UG

Vitamin A, IU

1.5IU

Vitamin A, RAE

0.1UG

Carotene, beta

0.8UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

3.5mg

Lutein + zeaxanthin

8UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

29.5UG

Choline, total

10.5mg

Vitamin K (phylloquinone)

3.4UG

Folate, food

29.5UG

Folate, DFE

29.5UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.7g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.4g

Glycine

0.3g

Proline

0.2g

Serine

0.3g

SFA 16:0

1.1g

SFA 18:0

0.4g

MUFA 18:1

8.7g

PUFA 18:2

3g

MUFA 20:1

0.1g

Stigmasterol

0.3mg

Campesterol

1.5mg

Beta-sitosterol

24.1mg

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rauwe noten

A typical serving 28 g of Rauwe noten (28 grams) contains approximately 162.8325 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rauwe noten depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of Rauwe noten contains approximately 14.259 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rauwe noten depends on the ingredients exists in it. On average, 28 g of Rauwe noten (about 28 grams) contains approximately 5.6064 grams of protein.

On average, 28 g (about 28 grams) contains about 1.3519 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 g (about 28 grams) contains about 5.9178 grams of carbohydrates.

Rauwe noten contains approximately 2.3791 grams of fiber in 28 g (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 163 calories?

The amount of exercise required to burn off 28 g Rauwe noten

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.