Caesarsalade
Common Food
8.35
% from protein18.64
% from carbs18.64
% from fatNutrition Facts
More items Like Caesarsalade
Caesarsalade met kip
Common Food
Caesarsalade met garnaal
Common Food
Dressing voor caesarsalade
Common Food
Knapperige caesarsalade met kip
Common Food
Caesarsalade met boerenkool en kip
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Hot Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 6 fl oz
Slim Chickens
Honey BBQ Sauce,NULL, 1.5 fl oz
Slim Chickens
Sweet Red Chili Sauce,NULL, 1.5 fl oz
Slim Chickens
Sweet Red Chili Sauce,NULL, 6 fl oz
Slim Chickens
Caesarsalade Nutrients FAQs
Nutrients
- Vitamin A:Caesarsalade has 19067.5746 IU of Vitamin A.
- Vitamin B-12:Caesarsalade has 0.2575 UG of Vitamin B-12.
- Vitamin B-6:Caesarsalade has 0.2019 mg of Vitamin B-6.
- Vitamin C:Caesarsalade has 8.8393 mg of Vitamin C.
- Vitamin D:Caesarsalade has 5.9423 IU of Vitamin D.
- Vitamin K:Caesarsalade has 1.0923 UG of Vitamin K.
- Caesarsalade has 246.5677mg of Calcium.
- Caesarsalade has 1151.5646mg of Sodium, Na.
- Caesarsalade has 612.6159mg of Potassium, K.
- Caesarsalade has 3.2857mg of Iron.
What is the calorie content of Caesarsalade?
A typical serving 1 salade (ongeveer 3 cups) (305 grams) of Caesarsalade contains approximately 481 calories.
You can check the exact calorie content by logging Caesarsalade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Caesarsalade have?
The amount of fat in Caesarsalade depends on the ingredients and preparation method. On average, one serving 1 salade (ongeveer 3 cups) (305 grams) of Caesarsalade contains approximately 39.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Caesarsalade have?
The protein content in Caesarsalade depends on the ingredients exists in it. On average, 1 salade (ongeveer 3 cups) (305 grams) of Caesarsalade contains approximately 10.21 grams of protein.
Know your exact protein requirement and how much protein you get from Caesarsalade, Download Nutribit app for healthier you!
How much sugar does a Caesarsalade have?
On average, 1 salade (ongeveer 3 cups) (305 grams) contains about 4.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caesarsalade.
How Much carbohydrates (carbs) is in Caesarsalade?
The amount of carbohydrates (carbs) in Caesarsalade depends on its serving size and preparation. On average, 1 salade (ongeveer 3 cups) (305 grams) contains about 22.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Caesarsalade.
How Much Fiber is in Caesarsalade?
Caesarsalade contains approximately 5.75 grams of fiber in 1 salade (ongeveer 3 cups) (305 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Caesarsalade for healthier you!
What vitamins and minerals are in a Caesarsalade?
Vitamins in Caesarsalade:
Caesarsalade contains following minerals:
General
Does Caesarsalade contain caffeine?
Caesarsalade does not contain any caffeine.
Does Caesarsalade contain alcohol?
Caesarsalade does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Caesarsalade?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caesarsalade and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Caesarsalade quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Caesarsalade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caesarsalade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Caesarsalade for free?
Yes! Since Caesarsalade contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Caesarsalade with water tracking feature?
Nutribit automatically calculates the water content of Caesarsalade and adds it to your daily hydration log. Simply log Caesarsalade in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Caesarsalade as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Caesarsalade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Caesarsalade nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Caesarsalade data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Caesarsalade
Protein and Vitamin A in Caesarsalade supports bone health.
Protein in Caesarsalade plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Caesarsalade contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Folate in Caesarsalade supports heart health.
Soluble fiber in Caesarsalade can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Caesarsalade helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Caesarsalade boosts immune function.
Fiber in Caesarsalade supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Caesarsalade supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Caesarsalade supports heart health.
Calcium in Caesarsalade helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Caesarsalade helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Caesarsalade supports building and repairing tissues.
Builds and repairs tissues in Caesarsalade is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Caesarsalade supports immune function.
Supports immune function in Caesarsalade is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Caesarsalade helps regulate enzymes and hormones.
Regulates enzymes and hormones in Caesarsalade is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Caesarsalade provides energy.
Provides energy in Caesarsalade can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Caesarsalade supports muscle growth and strength.
Supports muscle growth and strength in Caesarsalade is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Caesarsalade helps in weight management.
Helps in weight management in Caesarsalade promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Caesarsalade aids in the production of hemoglobin.
Aids in the production of hemoglobin in Caesarsalade is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Caesarsalade improves skin, hair, and nails.
Improves skin, hair, and nails in Caesarsalade is essential for the health and growth of hair, skin, and nails.
Protein in Caesarsalade regulates blood sugar levels.
Regulates blood sugar levels in Caesarsalade helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Caesarsalade supports digestion.
Fiber in Caesarsalade aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Caesarsalade aids in weight management.
Fiber-rich foods in Caesarsalade increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Caesarsalade regulates blood sugar.
Fiber in Caesarsalade helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Caesarsalade promotes gut health.
Fiber in Caesarsalade acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Caesarsalade lowers the risk of colon cancer.
A high-fiber diet from Caesarsalade is linked to a reduced risk of colon cancer.
Fiber in Caesarsalade improves skin health.
Fiber in Caesarsalade helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Caesarsalade helps lower blood pressure.
Adequate fiber in Caesarsalade may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Caesarsalade reduces the risk of type 2 diabetes.
Fiber in Caesarsalade can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Caesarsalade supports eye health.
Vitamin A in Caesarsalade is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Caesarsalade boosts immune function.
Vitamin A in Caesarsalade helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Caesarsalade promotes healthy skin.
Vitamin A in Caesarsalade supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Caesarsalade enhances reproductive health.
Vitamin A in Caesarsalade plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Caesarsalade reduces the risk of certain cancers.
Vitamin A in Caesarsalade helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Caesarsalade promotes healthy development during pregnancy.
Vitamin A in Caesarsalade is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Caesarsalade maintains healthy mucous membranes.
Vitamin A in Caesarsalade helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Caesarsalade improves wound healing.
Vitamin A in Caesarsalade promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Caesarsalade may reduce the risk of macular degeneration.
Vitamin A in Caesarsalade, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Caesarsalade supports DNA synthesis.
Vitamin B9 in Caesarsalade is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Caesarsalade promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Caesarsalade intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Caesarsalade helps prevent anemia.
Folate in Caesarsalade helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Caesarsalade improves brain function.
Folate in Caesarsalade plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Caesarsalade promotes healthy skin and hair.
Vitamin B9 in Caesarsalade aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Caesarsalade regulates mood and mental health.
Folate in Caesarsalade helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Caesarsalade supports digestive health.
Folate in Caesarsalade promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Caesarsalade supports bone health.
Calcium in Caesarsalade is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Caesarsalade supports muscle function.
Calcium in Caesarsalade plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Caesarsalade supports nerve transmission.
Calcium in Caesarsalade is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Caesarsalade supports blood clotting.
Calcium in Caesarsalade is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Caesarsalade supports hormonal secretion.
Calcium in Caesarsalade regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Caesarsalade supports weight management.
Calcium in Caesarsalade may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Caesarsalade supports dental health.
Calcium in Caesarsalade strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Caesarsalade supports blood pressure regulation.
Calcium in Caesarsalade, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Caesarsalade supports antioxidant protection.
Antioxidant Protection in Caesarsalade helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Caesarsalade supports thyroid function.
Thyroid Function in Caesarsalade helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Caesarsalade supports immune system health.
Immune System Support in Caesarsalade enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Caesarsalade supports cancer prevention.
Cancer Prevention in Caesarsalade helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Caesarsalade supports cognitive function.
Cognitive Function in Caesarsalade may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Caesarsalade supports skin health.
Skin Health in Caesarsalade helps protect the skin from UV damage and supports wound healing.
Selenium in Caesarsalade supports reproductive health.
Reproductive Health in Caesarsalade regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Caesarsalade provides anti-inflammatory effects.
Anti-Inflammatory Effects in Caesarsalade helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Caesarsalade supports fluid balance.
Maintains Fluid Balance in Caesarsalade helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Caesarsalade supports nerve function.
Supports Nerve Function in Caesarsalade helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Caesarsalade helps regulate blood pressure.
Regulates Blood Pressure in Caesarsalade helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Caesarsalade supports muscle function.
Aids Muscle Function in Caesarsalade helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Caesarsalade aids nutrient absorption.
Improves Nutrient Absorption in Caesarsalade assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Caesarsalade helps balance pH levels.
Balances pH Levels in Caesarsalade helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Caesarsalade supports bone health.
Supports Bone Health in Caesarsalade helps retain calcium and prevent the loss of bone density over time.
How to burn 481 calories?
The amount of exercise required to burn off 1 salade (ongeveer 3 cups) Caesarsalade
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.