Knapperige caesarsalade met kip

Common Food

24.96

% from protein

16.21

% from carbs

16.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 345 g(345g)
Amount per serving
Calories
694.5
% Daily value*

Total Fat 45.2 g
69.5%

Saturated 10.5 g
52.4%

Trans Fats 0.1 g

Polyunsaturated 16.7 g

Monounsaturated 14.6 g

Cholesterol 148 mg
49.3%

Sodium, Na 1152 mg
50.1%

Potassium, K 693.2 mg
14.7%

Total Carbohydrates 28 g
10.2%

Fiber 4.2 g
14.9%

Sugars 3.2 g
6.4%

Protein 43.1 g
86.2%

Water 223.9 g

Vitamin A 12485.2 IU

Retinol 58.9 UG

Vitamin A, RAE 674 UG

Carotene, beta 7372.9 UG

Carotene, alpha 0.4 UG

Vitamin E 3.5 mg

Vitamin D 12.7 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 3271.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.7 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 16.5 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.8 mg

Folate 227.6 UG

Folic acid 21 UG

Folate, food 206.6 UG

Folate, DFE 241.9 UG

Vitamin B-12 0.6 UG

Choline, total 117.8 mg

Vitamin K 0.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 186 UG

Calcium 189.5 mg

Iron 4 mg

Magnesium 64.1 mg

Phosphorus, P 400.1 mg

Zinc 2.3 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 49.1 UG

Ash 4.8 g

Sucrose 0 g

Glucose 0.5 g

Fructose 1.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2906.7 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 6.6 g

SFA 18:0 2.9 g

SFA 20:0 0.1 g

MUFA 18:1 13.8 g

PUFA 18:2 14.7 g

PUFA 18:3 1.8 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 24.4 mg

Tryptophan 0.5 g

Threonine 1.7 g

Isoleucine 2.1 g

Leucine 3.2 g

Lysine 3.2 g

Methionine 1.1 g

Cystine 0.5 g

Phenylalanine 1.8 g

Tyrosine 1.4 g

Valine 2.1 g

Arginine 2.5 g

Histidine 1.2 g

Alanine 2.3 g

Aspartic acid 3.6 g

Glutamic acid 7.1 g

Glycine 2.3 g

Proline 2.4 g

Serine 1.6 g

Knapperige caesarsalade met kip Nutrients FAQs

Nutrients

What is the calorie content of Knapperige caesarsalade met kip?

A typical serving 1 salade (ongeveer 3 cups) (345 grams) of Knapperige caesarsalade met kip contains approximately 695 calories.

You can check the exact calorie content by logging Knapperige caesarsalade met kip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Knapperige caesarsalade met kip have?

The amount of fat in Knapperige caesarsalade met kip depends on the ingredients and preparation method. On average, one serving 1 salade (ongeveer 3 cups) (345 grams) of Knapperige caesarsalade met kip contains approximately 45.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Knapperige caesarsalade met kip have?

The protein content in Knapperige caesarsalade met kip depends on the ingredients exists in it. On average, 1 salade (ongeveer 3 cups) (345 grams) of Knapperige caesarsalade met kip contains approximately 43.12 grams of protein.

Know your exact protein requirement and how much protein you get from Knapperige caesarsalade met kip, Download Nutribit app for healthier you!

How much sugar does a Knapperige caesarsalade met kip have?

On average, 1 salade (ongeveer 3 cups) (345 grams) contains about 3.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Knapperige caesarsalade met kip.

How Much carbohydrates (carbs) is in Knapperige caesarsalade met kip?

The amount of carbohydrates (carbs) in Knapperige caesarsalade met kip depends on its serving size and preparation. On average, 1 salade (ongeveer 3 cups) (345 grams) contains about 28.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Knapperige caesarsalade met kip.

How Much Fiber is in Knapperige caesarsalade met kip?

Knapperige caesarsalade met kip contains approximately 4.18 grams of fiber in 1 salade (ongeveer 3 cups) (345 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Knapperige caesarsalade met kip for healthier you!

What vitamins and minerals are in a Knapperige caesarsalade met kip?

Vitamins in Knapperige caesarsalade met kip:

  • Vitamin A:Knapperige caesarsalade met kip has 12485.1831 IU of Vitamin A.
  • Vitamin B-12:Knapperige caesarsalade met kip has 0.6079 UG of Vitamin B-12.
  • Vitamin B-6:Knapperige caesarsalade met kip has 0.7627 mg of Vitamin B-6.
  • Vitamin C:Knapperige caesarsalade met kip has 5.7423 mg of Vitamin C.
  • Vitamin D:Knapperige caesarsalade met kip has 12.6726 IU of Vitamin D.
  • Vitamin K:Knapperige caesarsalade met kip has 0.7095 UG of Vitamin K.

Knapperige caesarsalade met kip contains following minerals:

  • Knapperige caesarsalade met kip has 189.5394mg of Calcium.
  • Knapperige caesarsalade met kip has 1151.9709mg of Sodium, Na.
  • Knapperige caesarsalade met kip has 693.1912mg of Potassium, K.
  • Knapperige caesarsalade met kip has 3.9705mg of Iron.

General

Does Knapperige caesarsalade met kip contain caffeine?

Knapperige caesarsalade met kip does not contain any caffeine.

Does Knapperige caesarsalade met kip contain alcohol?

Knapperige caesarsalade met kip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Knapperige caesarsalade met kip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Knapperige caesarsalade met kip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Knapperige caesarsalade met kip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Knapperige caesarsalade met kip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Knapperige caesarsalade met kip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Knapperige caesarsalade met kip for free?

Yes! Since Knapperige caesarsalade met kip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Knapperige caesarsalade met kip with water tracking feature?

Nutribit automatically calculates the water content of Knapperige caesarsalade met kip and adds it to your daily hydration log. Simply log Knapperige caesarsalade met kip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Knapperige caesarsalade met kip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Knapperige caesarsalade met kip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Knapperige caesarsalade met kip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Knapperige caesarsalade met kip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Knapperige caesarsalade met kip

Protein, Vitamin A and Vitamin B-12 in Knapperige caesarsalade met kip supports bone health.

  • Protein in Knapperige caesarsalade met kip plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Knapperige caesarsalade met kip contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Knapperige caesarsalade met kip is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Knapperige caesarsalade met kip supports heart health.

  • Calcium in Knapperige caesarsalade met kip helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Knapperige caesarsalade met kip helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Knapperige caesarsalade met kip supports bone health.

  • Magnesium in Knapperige caesarsalade met kip helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Knapperige caesarsalade met kip helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Knapperige caesarsalade met kip aids muscle function.

  • Magnesium in Knapperige caesarsalade met kip helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Knapperige caesarsalade met kip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Knapperige caesarsalade met kip supports building and repairing tissues.

Builds and repairs tissues in Knapperige caesarsalade met kip is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Knapperige caesarsalade met kip supports immune function.

Supports immune function in Knapperige caesarsalade met kip is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Knapperige caesarsalade met kip helps regulate enzymes and hormones.

Regulates enzymes and hormones in Knapperige caesarsalade met kip is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Knapperige caesarsalade met kip provides energy.

Provides energy in Knapperige caesarsalade met kip can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Knapperige caesarsalade met kip supports muscle growth and strength.

Supports muscle growth and strength in Knapperige caesarsalade met kip is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Knapperige caesarsalade met kip helps in weight management.

Helps in weight management in Knapperige caesarsalade met kip promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Knapperige caesarsalade met kip aids in the production of hemoglobin.

Aids in the production of hemoglobin in Knapperige caesarsalade met kip is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Knapperige caesarsalade met kip improves skin, hair, and nails.

Improves skin, hair, and nails in Knapperige caesarsalade met kip is essential for the health and growth of hair, skin, and nails.

Protein in Knapperige caesarsalade met kip regulates blood sugar levels.

Regulates blood sugar levels in Knapperige caesarsalade met kip helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Knapperige caesarsalade met kip supports eye health.

Vitamin A in Knapperige caesarsalade met kip is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Knapperige caesarsalade met kip boosts immune function.

Vitamin A in Knapperige caesarsalade met kip helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Knapperige caesarsalade met kip promotes healthy skin.

Vitamin A in Knapperige caesarsalade met kip supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Knapperige caesarsalade met kip enhances reproductive health.

Vitamin A in Knapperige caesarsalade met kip plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Knapperige caesarsalade met kip reduces the risk of certain cancers.

Vitamin A in Knapperige caesarsalade met kip helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Knapperige caesarsalade met kip promotes healthy development during pregnancy.

Vitamin A in Knapperige caesarsalade met kip is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Knapperige caesarsalade met kip maintains healthy mucous membranes.

Vitamin A in Knapperige caesarsalade met kip helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Knapperige caesarsalade met kip improves wound healing.

Vitamin A in Knapperige caesarsalade met kip promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Knapperige caesarsalade met kip may reduce the risk of macular degeneration.

Vitamin A in Knapperige caesarsalade met kip, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Knapperige caesarsalade met kip supports brain health

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Vitamin B-6 in Knapperige caesarsalade met kip boosts immune function

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Vitamin B-6 in Knapperige caesarsalade met kip promotes red blood cell production

{{vitamin}} in Knapperige caesarsalade met kip promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Knapperige caesarsalade met kip reduces symptoms of PMS

{{vitamin}} in Knapperige caesarsalade met kip reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Knapperige caesarsalade met kip supports heart health

{{vitamin}} in Knapperige caesarsalade met kip supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Knapperige caesarsalade met kip aids in protein metabolism

{{vitamin}} in Knapperige caesarsalade met kip aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Knapperige caesarsalade met kip improves mood and reduces depression

{{vitamin}} in Knapperige caesarsalade met kip improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Knapperige caesarsalade met kip supports healthy pregnancy

{{vitamin}} in Knapperige caesarsalade met kip supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Knapperige caesarsalade met kip helps prevent anemia

{{vitamin}} in Knapperige caesarsalade met kip helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Knapperige caesarsalade met kip reduces nausea during pregnancy

{{vitamin}} in Knapperige caesarsalade met kip reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Knapperige caesarsalade met kip supports DNA synthesis.

Vitamin B9 in Knapperige caesarsalade met kip is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Knapperige caesarsalade met kip promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Knapperige caesarsalade met kip intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Knapperige caesarsalade met kip helps prevent anemia.

Folate in Knapperige caesarsalade met kip helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Knapperige caesarsalade met kip supports heart health.

Vitamin B9 in Knapperige caesarsalade met kip helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Knapperige caesarsalade met kip improves brain function.

Folate in Knapperige caesarsalade met kip plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Knapperige caesarsalade met kip boosts immune function.

Adequate Boosts Immune Function in Knapperige caesarsalade met kip supports immune function by helping in the production of white blood cells.

Folate in Knapperige caesarsalade met kip promotes healthy skin and hair.

Vitamin B9 in Knapperige caesarsalade met kip aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Knapperige caesarsalade met kip regulates mood and mental health.

Folate in Knapperige caesarsalade met kip helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Knapperige caesarsalade met kip supports digestive health.

Folate in Knapperige caesarsalade met kip promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Knapperige caesarsalade met kip supports red blood cell production

Vitamin B12 in Knapperige caesarsalade met kip plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Knapperige caesarsalade met kip boosts energy levels

Vitamin B12 in Knapperige caesarsalade met kip aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Knapperige caesarsalade met kip promotes brain health

Vitamin B12 in Knapperige caesarsalade met kip supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Knapperige caesarsalade met kip aids in DNA synthesis

Vitamin B12 in Knapperige caesarsalade met kip is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Knapperige caesarsalade met kip improves mood and mental health

Vitamin B12 in Knapperige caesarsalade met kip helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Knapperige caesarsalade met kip maintains healthy skin, hair, and nails

Vitamin B12 in Knapperige caesarsalade met kip contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Knapperige caesarsalade met kip prevents birth defects

Vitamin B12 in Knapperige caesarsalade met kip during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Knapperige caesarsalade met kip reduces risk of macular degeneration

Vitamin B12 in Knapperige caesarsalade met kip lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Knapperige caesarsalade met kip supports cardiovascular health

Vitamin B12 in Knapperige caesarsalade met kip helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Knapperige caesarsalade met kip supports bone health.

Calcium in Knapperige caesarsalade met kip is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Knapperige caesarsalade met kip supports muscle function.

Calcium in Knapperige caesarsalade met kip plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Knapperige caesarsalade met kip supports nerve transmission.

Calcium in Knapperige caesarsalade met kip is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Knapperige caesarsalade met kip supports blood clotting.

Calcium in Knapperige caesarsalade met kip is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Knapperige caesarsalade met kip supports hormonal secretion.

Calcium in Knapperige caesarsalade met kip regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Knapperige caesarsalade met kip supports weight management.

Calcium in Knapperige caesarsalade met kip may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Knapperige caesarsalade met kip supports dental health.

Calcium in Knapperige caesarsalade met kip strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Knapperige caesarsalade met kip supports blood pressure regulation.

Calcium in Knapperige caesarsalade met kip, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Knapperige caesarsalade met kip supports antioxidant protection.

Antioxidant Protection in Knapperige caesarsalade met kip helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Knapperige caesarsalade met kip supports thyroid function.

Thyroid Function in Knapperige caesarsalade met kip helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Knapperige caesarsalade met kip supports immune system health.

Immune System Support in Knapperige caesarsalade met kip enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Knapperige caesarsalade met kip supports cancer prevention.

Cancer Prevention in Knapperige caesarsalade met kip helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Knapperige caesarsalade met kip supports cognitive function.

Cognitive Function in Knapperige caesarsalade met kip may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Knapperige caesarsalade met kip supports skin health.

Skin Health in Knapperige caesarsalade met kip helps protect the skin from UV damage and supports wound healing.

Selenium in Knapperige caesarsalade met kip supports reproductive health.

Reproductive Health in Knapperige caesarsalade met kip regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Knapperige caesarsalade met kip provides anti-inflammatory effects.

Anti-Inflammatory Effects in Knapperige caesarsalade met kip helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Knapperige caesarsalade met kip promotes heart health.

Promotes Heart Health in Knapperige caesarsalade met kip helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Knapperige caesarsalade met kip enhances nerve function.

Enhances Nerve Function in Knapperige caesarsalade met kip supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Knapperige caesarsalade met kip improves sleep quality.

Improves Sleep Quality in Knapperige caesarsalade met kip regulates sleep patterns by supporting melatonin production.

Magnesium in Knapperige caesarsalade met kip supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Knapperige caesarsalade met kip helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Knapperige caesarsalade met kip reduces migraine frequency.

Reduces Migraine Frequency in Knapperige caesarsalade met kip may help reduce the frequency and severity of migraines.

Magnesium in Knapperige caesarsalade met kip promotes digestive health.

Promotes Digestive Health in Knapperige caesarsalade met kip supports bowel function and helps prevent constipation.

Magnesium in Knapperige caesarsalade met kip helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Knapperige caesarsalade met kip calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Knapperige caesarsalade met kip boosts protein synthesis.

Boosts Protein Synthesis in Knapperige caesarsalade met kip plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Knapperige caesarsalade met kip supports fluid balance.

Maintains Fluid Balance in Knapperige caesarsalade met kip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Knapperige caesarsalade met kip supports nerve function.

Supports Nerve Function in Knapperige caesarsalade met kip helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Knapperige caesarsalade met kip helps regulate blood pressure.

Regulates Blood Pressure in Knapperige caesarsalade met kip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Knapperige caesarsalade met kip aids nutrient absorption.

Improves Nutrient Absorption in Knapperige caesarsalade met kip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Knapperige caesarsalade met kip helps balance pH levels.

Balances pH Levels in Knapperige caesarsalade met kip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Knapperige caesarsalade met kip boosts immune system

Boosts Immune System in Knapperige caesarsalade met kip is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Knapperige caesarsalade met kip promotes wound healing

Promotes Wound Healing in Knapperige caesarsalade met kip plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Knapperige caesarsalade met kip supports growth and development

Supports Growth and Development in Knapperige caesarsalade met kip is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Knapperige caesarsalade met kip improves skin health

Improves Skin Health in Knapperige caesarsalade met kip helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Knapperige caesarsalade met kip enhances brain function

Enhances Brain Function in Knapperige caesarsalade met kip is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Knapperige caesarsalade met kip regulates hormonal balance

Regulates Hormonal Balance in Knapperige caesarsalade met kip helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Knapperige caesarsalade met kip supports healthy vision

Supports Healthy Vision in Knapperige caesarsalade met kip is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Knapperige caesarsalade met kip improves digestive health

Improves Digestive Health in Knapperige caesarsalade met kip supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Knapperige caesarsalade met kip maintains healthy reproductive function

Maintains Healthy Reproductive Function in Knapperige caesarsalade met kip plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Knapperige caesarsalade met kip reduces inflammation

Reduces Inflammation in Knapperige caesarsalade met kip has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 695 calories?

The amount of exercise required to burn off 1 salade (ongeveer 3 cups) Knapperige caesarsalade met kip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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