Gemalen rode pepervlokken

Common Food

Total Energy

6.4

kcal

55.7

% from carbs

10.13

% from protein

34.18

% from fats

In 2 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.3%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

0.6mg

Potassium, K

40.3mg

0.9%

Total Carbohydrates

1.1g

0.4%

Fiber

0.5g

1.9%

Sugars

0.2g

0.4%

Protein

0.2g

0.5%

Water

0.2g

Ash

0.1g

Energy

26.6kJ

Calcium, Ca

3mg

Iron, Fe

0.2mg

Magnesium, Mg

3mg

Phosphorus, P

5.9mg

Selenium, Se

0.2UG

Vitamin A, IU

832.2IU

Vitamin A, RAE

41.6UG

Carotene, beta

436.8UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

125UG

Lutein + zeaxanthin

263.1UG

Vitamin C, total ascorbic acid

1.5mg

Niacin

0.2mg

Folate, total

2.1UG

Choline, total

1mg

Vitamin K (phylloquinone)

1.6UG

Folate, food

2.1UG

Folate, DFE

2.1UG

MUFA 18:1

0.1g

PUFA 18:2

0.2g

Phytosterols

1.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gemalen rode pepervlokken

A typical serving 1 tl of Gemalen rode pepervlokken (2 grams) contains approximately 6.36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gemalen rode pepervlokken depends on the ingredients and preparation method. On average, one serving 1 tl (2 grams) of Gemalen rode pepervlokken contains approximately 0.3454 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gemalen rode pepervlokken depends on the ingredients exists in it. On average, 1 tl of Gemalen rode pepervlokken (about 2 grams) contains approximately 0.2402 grams of protein.

On average, 1 tl (about 2 grams) contains about 0.2068 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tl (about 2 grams) contains about 1.1326 grams of carbohydrates.

Gemalen rode pepervlokken contains approximately 0.544 grams of fiber in 1 tl (about 2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 6 calories?

The amount of exercise required to burn off 1 tl Gemalen rode pepervlokken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.