Gemalen rode pepervlokken

Common Food

11.12

% from protein

52.38

% from carbs

52.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2 g(2g)
Amount per serving
Calories
6.4
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.1 g
0.3%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 0.6 mg
0%

Potassium, K 40.3 mg
0.9%

Total Carbohydrates 1.1 g
0.4%

Fiber 0.5 g
1.9%

Sugars 0.2 g
0.4%

Protein 0.2 g
0.5%

Water 0.2 g

Vitamin A 832.2 IU

Retinol 0 UG

Vitamin A, RAE 41.6 UG

Carotene, beta 436.8 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 125 UG

Lycopene 0 UG

Lutein + zeaxanthin 263.1 UG

Vitamin C 1.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Vitamin B-6 0 mg

Folate 2.1 UG

Folic acid 0 UG

Folate, food 2.1 UG

Folate, DFE 2.1 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K (phylloquinone) 1.6 UG

Calcium 3 mg

Iron 0.2 mg

Magnesium 3 mg

Phosphorus, P 5.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.1 g

Theobromine 0 mg

Energy 26.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.7 mg

Gemalen rode pepervlokken Nutrients FAQs

Nutrients

What is the calorie content of Gemalen rode pepervlokken?

A typical serving 1 tl (2 grams) of Gemalen rode pepervlokken contains approximately 6 calories.

You can check the exact calorie content by logging Gemalen rode pepervlokken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gemalen rode pepervlokken have?

The amount of fat in Gemalen rode pepervlokken depends on the ingredients and preparation method. On average, one serving 1 tl (2 grams) of Gemalen rode pepervlokken contains approximately 0.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gemalen rode pepervlokken have?

The protein content in Gemalen rode pepervlokken depends on the ingredients exists in it. On average, 1 tl (2 grams) of Gemalen rode pepervlokken contains approximately 0.24 grams of protein.

Know your exact protein requirement and how much protein you get from Gemalen rode pepervlokken, Download Nutribit app for healthier you!

How much sugar does a Gemalen rode pepervlokken have?

On average, 1 tl (2 grams) contains about 0.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemalen rode pepervlokken.

How Much carbohydrates (carbs) is in Gemalen rode pepervlokken?

The amount of carbohydrates (carbs) in Gemalen rode pepervlokken depends on its serving size and preparation. On average, 1 tl (2 grams) contains about 1.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gemalen rode pepervlokken.

How Much Fiber is in Gemalen rode pepervlokken?

Gemalen rode pepervlokken contains approximately 0.54 grams of fiber in 1 tl (2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gemalen rode pepervlokken for healthier you!

What vitamins and minerals are in a Gemalen rode pepervlokken?

Vitamins in Gemalen rode pepervlokken:

  • Vitamin A:Gemalen rode pepervlokken has 832.2 IU of Vitamin A.
  • Vitamin B-6:Gemalen rode pepervlokken has 0.049 mg of Vitamin B-6.
  • Vitamin C:Gemalen rode pepervlokken has 1.528 mg of Vitamin C.

Gemalen rode pepervlokken contains following minerals:

  • Gemalen rode pepervlokken has 2.96mg of Calcium.
  • Gemalen rode pepervlokken has 0.6mg of Sodium, Na.
  • Gemalen rode pepervlokken has 40.28mg of Potassium, K.
  • Gemalen rode pepervlokken has 0.156mg of Iron.

General

Does Gemalen rode pepervlokken contain caffeine?

Gemalen rode pepervlokken does not contain any caffeine.

Does Gemalen rode pepervlokken contain alcohol?

Gemalen rode pepervlokken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gemalen rode pepervlokken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemalen rode pepervlokken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gemalen rode pepervlokken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gemalen rode pepervlokken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemalen rode pepervlokken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gemalen rode pepervlokken for free?

Yes! Since Gemalen rode pepervlokken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gemalen rode pepervlokken with water tracking feature?

Nutribit automatically calculates the water content of Gemalen rode pepervlokken and adds it to your daily hydration log. Simply log Gemalen rode pepervlokken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gemalen rode pepervlokken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gemalen rode pepervlokken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gemalen rode pepervlokken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gemalen rode pepervlokken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gemalen rode pepervlokken

Vitamin A in Gemalen rode pepervlokken supports eye health.

Vitamin A in Gemalen rode pepervlokken is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gemalen rode pepervlokken boosts immune function.

Vitamin A in Gemalen rode pepervlokken helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Gemalen rode pepervlokken promotes healthy skin.

Vitamin A in Gemalen rode pepervlokken supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Gemalen rode pepervlokken enhances reproductive health.

Vitamin A in Gemalen rode pepervlokken plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gemalen rode pepervlokken supports bone health.

Vitamin A in Gemalen rode pepervlokken contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Gemalen rode pepervlokken reduces the risk of certain cancers.

Vitamin A in Gemalen rode pepervlokken helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gemalen rode pepervlokken promotes healthy development during pregnancy.

Vitamin A in Gemalen rode pepervlokken is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gemalen rode pepervlokken maintains healthy mucous membranes.

Vitamin A in Gemalen rode pepervlokken helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gemalen rode pepervlokken improves wound healing.

Vitamin A in Gemalen rode pepervlokken promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gemalen rode pepervlokken may reduce the risk of macular degeneration.

Vitamin A in Gemalen rode pepervlokken, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 6 calories?

The amount of exercise required to burn off 1 tl Gemalen rode pepervlokken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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