Gemalen ananas

Common Food

2.59

% from protein

96.3

% from carbs

96.3

% from fat
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Nutrition Facts

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Serving size
In 249 g(249g)
Amount per serving
Calories
149.4
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 2.5 mg
0.1%

Potassium, K 303.8 mg
6.5%

Total Carbohydrates 39.1 g
14.2%

Fiber 2 g
7.1%

Sugars 36 g
72%

Protein 1 g
2.1%

Water 207.9 g

Vitamin A 94.6 IU

Retinol 0 UG

Vitamin A, RAE 5 UG

Carotene, beta 57.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 23.7 mg

Thiamin 0.2 mg

Riboflavin 0 mg

Niacin 0.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 12.5 UG

Folic acid 0 UG

Folate, food 12.5 UG

Folate, DFE 12.5 UG

Vitamin B-12 0 UG

Choline, total 12 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 34.9 mg

Iron 0.7 mg

Magnesium 34.9 mg

Phosphorus, P 14.9 mg

Zinc 0.2 mg

Copper 0.2 mg

Fluoride, F 10.5 UG

Manganese, Mn 2.8 mg

Selenium 1 UG

Ash 0.7 g

Sucrose 0.6 g

Glucose 19.2 g

Fructose 16.2 g

Theobromine 0 mg

Energy 625 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0.1 g

Gemalen ananas Nutrients FAQs

Nutrients

What is the calorie content of Gemalen ananas?

A typical serving 1 cup (249 grams) of Gemalen ananas contains approximately 149 calories.

You can check the exact calorie content by logging Gemalen ananas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gemalen ananas have?

The amount of fat in Gemalen ananas depends on the ingredients and preparation method. On average, one serving 1 cup (249 grams) of Gemalen ananas contains approximately 0.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gemalen ananas have?

The protein content in Gemalen ananas depends on the ingredients exists in it. On average, 1 cup (249 grams) of Gemalen ananas contains approximately 1.05 grams of protein.

Know your exact protein requirement and how much protein you get from Gemalen ananas, Download Nutribit app for healthier you!

How much sugar does a Gemalen ananas have?

On average, 1 cup (249 grams) contains about 35.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemalen ananas.

How Much carbohydrates (carbs) is in Gemalen ananas?

The amount of carbohydrates (carbs) in Gemalen ananas depends on its serving size and preparation. On average, 1 cup (249 grams) contains about 39.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gemalen ananas.

How Much Fiber is in Gemalen ananas?

Gemalen ananas contains approximately 1.99 grams of fiber in 1 cup (249 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gemalen ananas for healthier you!

What vitamins and minerals are in a Gemalen ananas?

Vitamins in Gemalen ananas:

  • Vitamin A:Gemalen ananas has 94.62 IU of Vitamin A.
  • Vitamin B-6:Gemalen ananas has 0.1843 mg of Vitamin B-6.
  • Vitamin C:Gemalen ananas has 23.655 mg of Vitamin C.

Gemalen ananas contains following minerals:

  • Gemalen ananas has 34.86mg of Calcium.
  • Gemalen ananas has 2.49mg of Sodium, Na.
  • Gemalen ananas has 303.78mg of Potassium, K.
  • Gemalen ananas has 0.6972mg of Iron.

General

Does Gemalen ananas contain caffeine?

Gemalen ananas does not contain any caffeine.

Does Gemalen ananas contain alcohol?

Gemalen ananas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gemalen ananas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemalen ananas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gemalen ananas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gemalen ananas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemalen ananas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gemalen ananas for free?

Yes! Since Gemalen ananas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gemalen ananas with water tracking feature?

Nutribit automatically calculates the water content of Gemalen ananas and adds it to your daily hydration log. Simply log Gemalen ananas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gemalen ananas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gemalen ananas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gemalen ananas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gemalen ananas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gemalen ananas

How to burn 149 calories?

The amount of exercise required to burn off 1 cup Gemalen ananas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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