Gemalen vlas

Common Food

Total Energy

69.4

kcal

20.46

% from carbs

12.92

% from protein

66.62

% from fats

In 13 g

% daily value

Total Fat

5.5g

8.4%

Saturated

0.5g

2.4%

Polyunsaturated

3.7g

Monounsaturated

1g

Sodium, Na

3.9mg

0.2%

Potassium, K

105.7mg

2.2%

Total Carbohydrates

3.8g

1.4%

Fiber

3.5g

12.7%

Sugars

0.2g

0.4%

Protein

2.4g

4.8%

Water

0.9g

Ash

0.5g

Sucrose

0.1g

Glucose

0.1g

Energy

290.4kJ

Calcium, Ca

33.2mg

Iron, Fe

0.7mg

Magnesium, Mg

51mg

Phosphorus, P

83.5mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

3.3UG

Lutein + zeaxanthin

84.6UG

Tocopherol, gamma

2.6mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

11.3UG

Choline, total

10.2mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

11.3UG

Folate, DFE

11.3UG

Betaine

0.4mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.3g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.2g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

1g

PUFA 18:2

0.8g

PUFA 18:3

3g

Stigmasterol

1.4mg

Campesterol

5.9mg

Beta-sitosterol

11.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gemalen vlas

A typical serving 2 el of Gemalen vlas (13 grams) contains approximately 69.42 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gemalen vlas depends on the ingredients and preparation method. On average, one serving 2 el (13 grams) of Gemalen vlas contains approximately 5.4808 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gemalen vlas depends on the ingredients exists in it. On average, 2 el of Gemalen vlas (about 13 grams) contains approximately 2.3777 grams of protein.

On average, 2 el (about 13 grams) contains about 0.2015 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 el (about 13 grams) contains about 3.7544 grams of carbohydrates.

Gemalen vlas contains approximately 3.549 grams of fiber in 2 el (about 13 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 69 calories?

The amount of exercise required to burn off 2 el Gemalen vlas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.