Gemalen vlas

A typical serving 2 el (13 grams) of Gemalen vlas contains approximately 69 calories.

You can check the exact calorie content by logging Gemalen vlas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Gemalen vlas depends on the ingredients and preparation method. On average, one serving 2 el (13 grams) of Gemalen vlas contains approximately 5.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Gemalen vlas depends on the ingredients exists in it. On average, 2 el (13 grams) of Gemalen vlas contains approximately 2.38 grams of protein.

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On average, 2 el (13 grams) contains about 0.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemalen vlas.

The amount of carbohydrates (carbs) in Gemalen vlas depends on its serving size and preparation. On average, 2 el (13 grams) contains about 3.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gemalen vlas.

Gemalen vlas contains approximately 3.55 grams of fiber in 2 el (13 grams).

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Vitamins in Gemalen vlas:

• Vitamin B-6:Gemalen vlas has 0.0615 mg of Vitamin B-6.
• Vitamin C:Gemalen vlas has 0.078 mg of Vitamin C.

Gemalen vlas contains following minerals:

• Gemalen vlas has 33.15mg of Calcium.
• Gemalen vlas has 3.9mg of Sodium, Na.
• Gemalen vlas has 105.69mg of Potassium, K.
• Gemalen vlas has 0.7449mg of Iron.

Gemalen vlas does not contain any caffeine.

Gemalen vlas does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemalen vlas and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Gemalen vlas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemalen vlas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Gemalen vlas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Gemalen vlas and adds it to your daily hydration log. Simply log Gemalen vlas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Gemalen vlas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Gemalen vlas data can be accessed offline in the Nutribit app anytime anywhere!