Gemalen kip
Common Food
48.66
% from protein0
% from carbs0
% from fatNutrition Facts
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Gemalen kip Nutrients FAQs
Nutrients
- Vitamin B-12:Gemalen kip has 0.4335 UG of Vitamin B-12.
- Vitamin B-6:Gemalen kip has 0.4573 mg of Vitamin B-6.
- Gemalen kip has 6.8mg of Calcium.
- Gemalen kip has 63.75mg of Sodium, Na.
- Gemalen kip has 575.45mg of Potassium, K.
- Gemalen kip has 0.7905mg of Iron.
What is the calorie content of Gemalen kip?
A typical serving 85 g, gemalen (85 grams) of Gemalen kip contains approximately 161 calories.
You can check the exact calorie content by logging Gemalen kip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gemalen kip have?
The amount of fat in Gemalen kip depends on the ingredients and preparation method. On average, one serving 85 g, gemalen (85 grams) of Gemalen kip contains approximately 9.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gemalen kip have?
The protein content in Gemalen kip depends on the ingredients exists in it. On average, 85 g, gemalen (85 grams) of Gemalen kip contains approximately 19.79 grams of protein.
Know your exact protein requirement and how much protein you get from Gemalen kip, Download Nutribit app for healthier you!
How much sugar does a Gemalen kip have?
On average, 85 g, gemalen (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gemalen kip.
How Much carbohydrates (carbs) is in Gemalen kip?
The amount of carbohydrates (carbs) in Gemalen kip depends on its serving size and preparation. On average, 85 g, gemalen (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gemalen kip.
How Much Fiber is in Gemalen kip?
Gemalen kip contains approximately 0 grams of fiber in 85 g, gemalen (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gemalen kip for healthier you!
What vitamins and minerals are in a Gemalen kip?
Vitamins in Gemalen kip:
Gemalen kip contains following minerals:
General
Does Gemalen kip contain caffeine?
Gemalen kip does not contain any caffeine.
Does Gemalen kip contain alcohol?
Gemalen kip does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gemalen kip?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gemalen kip and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gemalen kip quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gemalen kip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gemalen kip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gemalen kip for free?
Yes absolutely, Since Gemalen kip does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gemalen kip with water tracking feature?
Gemalen kip does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gemalen kip as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gemalen kip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gemalen kip nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gemalen kip data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gemalen kip
Protein and Vitamin B-12 in Gemalen kip supports bone health.
Protein in Gemalen kip plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gemalen kip is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gemalen kip supports building and repairing tissues.
Builds and repairs tissues in Gemalen kip is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gemalen kip supports immune function.
Supports immune function in Gemalen kip is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gemalen kip helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gemalen kip is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gemalen kip provides energy.
Provides energy in Gemalen kip can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gemalen kip supports muscle growth and strength.
Supports muscle growth and strength in Gemalen kip is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gemalen kip helps in weight management.
Helps in weight management in Gemalen kip promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gemalen kip aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gemalen kip is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gemalen kip improves skin, hair, and nails.
Improves skin, hair, and nails in Gemalen kip is essential for the health and growth of hair, skin, and nails.
Protein in Gemalen kip regulates blood sugar levels.
Regulates blood sugar levels in Gemalen kip helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Gemalen kip supports brain health
{{vitamin}} in Gemalen kip supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gemalen kip boosts immune function
{{vitamin}} in Gemalen kip boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gemalen kip promotes red blood cell production
{{vitamin}} in Gemalen kip promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gemalen kip reduces symptoms of PMS
{{vitamin}} in Gemalen kip reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gemalen kip supports heart health
{{vitamin}} in Gemalen kip supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gemalen kip aids in protein metabolism
{{vitamin}} in Gemalen kip aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gemalen kip improves mood and reduces depression
{{vitamin}} in Gemalen kip improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gemalen kip supports healthy pregnancy
{{vitamin}} in Gemalen kip supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gemalen kip helps prevent anemia
{{vitamin}} in Gemalen kip helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gemalen kip reduces nausea during pregnancy
{{vitamin}} in Gemalen kip reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Gemalen kip supports red blood cell production
Vitamin B12 in Gemalen kip plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gemalen kip boosts energy levels
Vitamin B12 in Gemalen kip aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gemalen kip promotes brain health
Vitamin B12 in Gemalen kip supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gemalen kip aids in DNA synthesis
Vitamin B12 in Gemalen kip is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gemalen kip improves mood and mental health
Vitamin B12 in Gemalen kip helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gemalen kip maintains healthy skin, hair, and nails
Vitamin B12 in Gemalen kip contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gemalen kip prevents birth defects
Vitamin B12 in Gemalen kip during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gemalen kip reduces risk of macular degeneration
Vitamin B12 in Gemalen kip lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gemalen kip supports cardiovascular health
Vitamin B12 in Gemalen kip helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gemalen kip supports antioxidant protection.
Antioxidant Protection in Gemalen kip helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gemalen kip supports thyroid function.
Thyroid Function in Gemalen kip helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gemalen kip supports immune system health.
Immune System Support in Gemalen kip enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gemalen kip supports heart health.
Heart Health in Gemalen kip helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gemalen kip supports cancer prevention.
Cancer Prevention in Gemalen kip helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gemalen kip supports cognitive function.
Cognitive Function in Gemalen kip may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gemalen kip supports skin health.
Skin Health in Gemalen kip helps protect the skin from UV damage and supports wound healing.
Selenium in Gemalen kip supports reproductive health.
Reproductive Health in Gemalen kip regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gemalen kip provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gemalen kip helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Gemalen kip boosts immune system
Boosts Immune System in Gemalen kip is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gemalen kip promotes wound healing
Promotes Wound Healing in Gemalen kip plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gemalen kip supports growth and development
Supports Growth and Development in Gemalen kip is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gemalen kip improves skin health
Improves Skin Health in Gemalen kip helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gemalen kip enhances brain function
Enhances Brain Function in Gemalen kip is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gemalen kip regulates hormonal balance
Regulates Hormonal Balance in Gemalen kip helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gemalen kip supports healthy vision
Supports Healthy Vision in Gemalen kip is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gemalen kip improves digestive health
Improves Digestive Health in Gemalen kip supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gemalen kip maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gemalen kip plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gemalen kip reduces inflammation
Reduces Inflammation in Gemalen kip has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 161 calories?
The amount of exercise required to burn off 85 g, gemalen Gemalen kip
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.