Geroerbakken garnalen

Common Food

46.45

% from protein

23.41

% from carbs

23.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 217 g(217g)
Amount per serving
Calories
189.8
% Daily value*

Total Fat 6.5 g
10%

Saturated 1.2 g
5.8%

Trans Fats 0 g

Polyunsaturated 2.5 g

Monounsaturated 2.2 g

Cholesterol 172.6 mg
57.5%

Sodium, Na 1089.4 mg
47.4%

Potassium, K 533.1 mg
11.3%

Total Carbohydrates 11.4 g
4.1%

Fiber 3.2 g
11.5%

Sugars 2.9 g
5.8%

Protein 22.5 g
45.1%

Water 172.7 g

Vitamin A 985.5 IU

Retinol 73.6 UG

Vitamin A, RAE 110.4 UG

Carotene, beta 428.8 UG

Carotene, alpha 28.3 UG

Vitamin E 2.8 mg

Vitamin D 3.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 2 UG

Lycopene 0 UG

Lutein + zeaxanthin 1616.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 103.4 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 3.2 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.4 mg

Folate 94.1 UG

Folic acid 0 UG

Folate, food 94.1 UG

Folate, DFE 94.1 UG

Vitamin B-12 1.4 UG

Choline, total 134.2 mg

Vitamin K 0.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 121.8 UG

Calcium 135.7 mg

Iron 1.3 mg

Magnesium 57.7 mg

Phosphorus, P 335.4 mg

Zinc 1.9 mg

Copper 0.3 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.4 mg

Selenium 43.8 UG

Ash 4.5 g

Sucrose 0.1 g

Glucose 0.6 g

Fructose 0.8 g

Lactose 0.2 g

Maltose 0.2 g

Theobromine 0 mg

Energy 792.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 2.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 39.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.8 g

Lysine 2 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1 g

Arginine 2.1 g

Histidine 0.5 g

Alanine 1.3 g

Aspartic acid 2.5 g

Glutamic acid 4 g

Glycine 1.2 g

Proline 1 g

Serine 0.9 g

Hydroxyproline 0 g

Geroerbakken garnalen Nutrients FAQs

Nutrients

What is the calorie content of Geroerbakken garnalen?

A typical serving 1 cup (217 grams) of Geroerbakken garnalen contains approximately 190 calories.

You can check the exact calorie content by logging Geroerbakken garnalen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Geroerbakken garnalen have?

The amount of fat in Geroerbakken garnalen depends on the ingredients and preparation method. On average, one serving 1 cup (217 grams) of Geroerbakken garnalen contains approximately 6.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Geroerbakken garnalen have?

The protein content in Geroerbakken garnalen depends on the ingredients exists in it. On average, 1 cup (217 grams) of Geroerbakken garnalen contains approximately 22.54 grams of protein.

Know your exact protein requirement and how much protein you get from Geroerbakken garnalen, Download Nutribit app for healthier you!

How much sugar does a Geroerbakken garnalen have?

On average, 1 cup (217 grams) contains about 2.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geroerbakken garnalen.

How Much carbohydrates (carbs) is in Geroerbakken garnalen?

The amount of carbohydrates (carbs) in Geroerbakken garnalen depends on its serving size and preparation. On average, 1 cup (217 grams) contains about 11.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Geroerbakken garnalen.

How Much Fiber is in Geroerbakken garnalen?

Geroerbakken garnalen contains approximately 3.22 grams of fiber in 1 cup (217 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Geroerbakken garnalen for healthier you!

What vitamins and minerals are in a Geroerbakken garnalen?

Vitamins in Geroerbakken garnalen:

  • Vitamin A:Geroerbakken garnalen has 985.5453 IU of Vitamin A.
  • Vitamin B-12:Geroerbakken garnalen has 1.3564 UG of Vitamin B-12.
  • Vitamin B-6:Geroerbakken garnalen has 0.4369 mg of Vitamin B-6.
  • Vitamin C:Geroerbakken garnalen has 103.4131 mg of Vitamin C.
  • Vitamin D:Geroerbakken garnalen has 3.2685 IU of Vitamin D.
  • Vitamin K:Geroerbakken garnalen has 0.3269 UG of Vitamin K.

Geroerbakken garnalen contains following minerals:

  • Geroerbakken garnalen has 135.7338mg of Calcium.
  • Geroerbakken garnalen has 1089.3963mg of Sodium, Na.
  • Geroerbakken garnalen has 533.1262mg of Potassium, K.
  • Geroerbakken garnalen has 1.3266mg of Iron.

General

Does Geroerbakken garnalen contain caffeine?

Geroerbakken garnalen does not contain any caffeine.

Does Geroerbakken garnalen contain alcohol?

Geroerbakken garnalen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Geroerbakken garnalen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geroerbakken garnalen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Geroerbakken garnalen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Geroerbakken garnalen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geroerbakken garnalen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Geroerbakken garnalen for free?

Yes! Since Geroerbakken garnalen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Geroerbakken garnalen with water tracking feature?

Nutribit automatically calculates the water content of Geroerbakken garnalen and adds it to your daily hydration log. Simply log Geroerbakken garnalen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Geroerbakken garnalen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Geroerbakken garnalen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Geroerbakken garnalen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Geroerbakken garnalen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Geroerbakken garnalen

Protein, Vitamin A and Vitamin B-12 in Geroerbakken garnalen supports bone health.

  • Protein in Geroerbakken garnalen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Geroerbakken garnalen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Geroerbakken garnalen is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Geroerbakken garnalen supports building and repairing tissues.

Builds and repairs tissues in Geroerbakken garnalen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Geroerbakken garnalen supports immune function.

Supports immune function in Geroerbakken garnalen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Geroerbakken garnalen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Geroerbakken garnalen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Geroerbakken garnalen provides energy.

Provides energy in Geroerbakken garnalen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Geroerbakken garnalen supports muscle growth and strength.

Supports muscle growth and strength in Geroerbakken garnalen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Geroerbakken garnalen helps in weight management.

Helps in weight management in Geroerbakken garnalen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Geroerbakken garnalen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Geroerbakken garnalen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Geroerbakken garnalen improves skin, hair, and nails.

Improves skin, hair, and nails in Geroerbakken garnalen is essential for the health and growth of hair, skin, and nails.

Protein in Geroerbakken garnalen regulates blood sugar levels.

Regulates blood sugar levels in Geroerbakken garnalen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Geroerbakken garnalen supports eye health.

Vitamin A in Geroerbakken garnalen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Geroerbakken garnalen boosts immune function.

Vitamin A in Geroerbakken garnalen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Geroerbakken garnalen promotes healthy skin.

Vitamin A in Geroerbakken garnalen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Geroerbakken garnalen enhances reproductive health.

Vitamin A in Geroerbakken garnalen plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Geroerbakken garnalen reduces the risk of certain cancers.

Vitamin A in Geroerbakken garnalen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Geroerbakken garnalen promotes healthy development during pregnancy.

Vitamin A in Geroerbakken garnalen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Geroerbakken garnalen maintains healthy mucous membranes.

Vitamin A in Geroerbakken garnalen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Geroerbakken garnalen improves wound healing.

Vitamin A in Geroerbakken garnalen promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Geroerbakken garnalen may reduce the risk of macular degeneration.

Vitamin A in Geroerbakken garnalen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Geroerbakken garnalen supports brain health

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Vitamin B-6 in Geroerbakken garnalen boosts immune function

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Vitamin B-6 in Geroerbakken garnalen promotes red blood cell production

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Vitamin B-6 in Geroerbakken garnalen reduces symptoms of PMS

{{vitamin}} in Geroerbakken garnalen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Geroerbakken garnalen supports heart health

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Vitamin B-6 in Geroerbakken garnalen aids in protein metabolism

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Vitamin B-6 in Geroerbakken garnalen improves mood and reduces depression

{{vitamin}} in Geroerbakken garnalen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Geroerbakken garnalen supports healthy pregnancy

{{vitamin}} in Geroerbakken garnalen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Geroerbakken garnalen helps prevent anemia

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Vitamin B-6 in Geroerbakken garnalen reduces nausea during pregnancy

{{vitamin}} in Geroerbakken garnalen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Geroerbakken garnalen supports DNA synthesis.

Vitamin B9 in Geroerbakken garnalen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Geroerbakken garnalen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Geroerbakken garnalen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Geroerbakken garnalen helps prevent anemia.

Folate in Geroerbakken garnalen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Geroerbakken garnalen supports heart health.

Vitamin B9 in Geroerbakken garnalen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Geroerbakken garnalen improves brain function.

Folate in Geroerbakken garnalen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Geroerbakken garnalen boosts immune function.

Adequate Boosts Immune Function in Geroerbakken garnalen supports immune function by helping in the production of white blood cells.

Folate in Geroerbakken garnalen promotes healthy skin and hair.

Vitamin B9 in Geroerbakken garnalen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Geroerbakken garnalen regulates mood and mental health.

Folate in Geroerbakken garnalen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Geroerbakken garnalen supports digestive health.

Folate in Geroerbakken garnalen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Geroerbakken garnalen supports red blood cell production

Vitamin B12 in Geroerbakken garnalen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Geroerbakken garnalen boosts energy levels

Vitamin B12 in Geroerbakken garnalen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Geroerbakken garnalen promotes brain health

Vitamin B12 in Geroerbakken garnalen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Geroerbakken garnalen aids in DNA synthesis

Vitamin B12 in Geroerbakken garnalen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Geroerbakken garnalen improves mood and mental health

Vitamin B12 in Geroerbakken garnalen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Geroerbakken garnalen maintains healthy skin, hair, and nails

Vitamin B12 in Geroerbakken garnalen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Geroerbakken garnalen prevents birth defects

Vitamin B12 in Geroerbakken garnalen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Geroerbakken garnalen reduces risk of macular degeneration

Vitamin B12 in Geroerbakken garnalen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Geroerbakken garnalen supports cardiovascular health

Vitamin B12 in Geroerbakken garnalen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Geroerbakken garnalen supports antioxidant protection.

Antioxidant Protection in Geroerbakken garnalen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Geroerbakken garnalen supports thyroid function.

Thyroid Function in Geroerbakken garnalen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Geroerbakken garnalen supports immune system health.

Immune System Support in Geroerbakken garnalen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Geroerbakken garnalen supports heart health.

Heart Health in Geroerbakken garnalen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Geroerbakken garnalen supports cancer prevention.

Cancer Prevention in Geroerbakken garnalen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Geroerbakken garnalen supports cognitive function.

Cognitive Function in Geroerbakken garnalen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Geroerbakken garnalen supports skin health.

Skin Health in Geroerbakken garnalen helps protect the skin from UV damage and supports wound healing.

Selenium in Geroerbakken garnalen supports reproductive health.

Reproductive Health in Geroerbakken garnalen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Geroerbakken garnalen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Geroerbakken garnalen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Geroerbakken garnalen supports fluid balance.

Maintains Fluid Balance in Geroerbakken garnalen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Geroerbakken garnalen supports nerve function.

Supports Nerve Function in Geroerbakken garnalen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Geroerbakken garnalen helps regulate blood pressure.

Regulates Blood Pressure in Geroerbakken garnalen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Geroerbakken garnalen supports muscle function.

Aids Muscle Function in Geroerbakken garnalen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Geroerbakken garnalen aids nutrient absorption.

Improves Nutrient Absorption in Geroerbakken garnalen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Geroerbakken garnalen helps balance pH levels.

Balances pH Levels in Geroerbakken garnalen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Geroerbakken garnalen supports bone health.

Supports Bone Health in Geroerbakken garnalen helps retain calcium and prevent the loss of bone density over time.

Zinc in Geroerbakken garnalen boosts immune system

Boosts Immune System in Geroerbakken garnalen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Geroerbakken garnalen promotes wound healing

Promotes Wound Healing in Geroerbakken garnalen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Geroerbakken garnalen supports growth and development

Supports Growth and Development in Geroerbakken garnalen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Geroerbakken garnalen improves skin health

Improves Skin Health in Geroerbakken garnalen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Geroerbakken garnalen enhances brain function

Enhances Brain Function in Geroerbakken garnalen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Geroerbakken garnalen regulates hormonal balance

Regulates Hormonal Balance in Geroerbakken garnalen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Geroerbakken garnalen supports healthy vision

Supports Healthy Vision in Geroerbakken garnalen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Geroerbakken garnalen improves digestive health

Improves Digestive Health in Geroerbakken garnalen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Geroerbakken garnalen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Geroerbakken garnalen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Geroerbakken garnalen reduces inflammation

Reduces Inflammation in Geroerbakken garnalen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 190 calories?

The amount of exercise required to burn off 1 cup Geroerbakken garnalen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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