Geroerbakken groenten
Common Food
13.14
% from protein33.52
% from carbs33.52
% from fatNutrition Facts
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Geroerbakken groenten Nutrients FAQs
Nutrients
- Vitamin A:Geroerbakken groenten has 1167.8894 IU of Vitamin A.
- Vitamin B-6:Geroerbakken groenten has 0.41 mg of Vitamin B-6.
- Vitamin C:Geroerbakken groenten has 153.718 mg of Vitamin C.
- Geroerbakken groenten has 83.7993mg of Calcium.
- Geroerbakken groenten has 917.2668mg of Sodium, Na.
- Geroerbakken groenten has 602.4014mg of Potassium, K.
- Geroerbakken groenten has 1.8712mg of Iron.
What is the calorie content of Geroerbakken groenten?
A typical serving 1 cup (238 grams) of Geroerbakken groenten contains approximately 171 calories.
You can check the exact calorie content by logging Geroerbakken groenten in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Geroerbakken groenten have?
The amount of fat in Geroerbakken groenten depends on the ingredients and preparation method. On average, one serving 1 cup (238 grams) of Geroerbakken groenten contains approximately 10.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Geroerbakken groenten have?
The protein content in Geroerbakken groenten depends on the ingredients exists in it. On average, 1 cup (238 grams) of Geroerbakken groenten contains approximately 6.04 grams of protein.
Know your exact protein requirement and how much protein you get from Geroerbakken groenten, Download Nutribit app for healthier you!
How much sugar does a Geroerbakken groenten have?
On average, 1 cup (238 grams) contains about 5.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geroerbakken groenten.
How Much carbohydrates (carbs) is in Geroerbakken groenten?
The amount of carbohydrates (carbs) in Geroerbakken groenten depends on its serving size and preparation. On average, 1 cup (238 grams) contains about 15.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Geroerbakken groenten.
How Much Fiber is in Geroerbakken groenten?
Geroerbakken groenten contains approximately 5.01 grams of fiber in 1 cup (238 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Geroerbakken groenten for healthier you!
What vitamins and minerals are in a Geroerbakken groenten?
Vitamins in Geroerbakken groenten:
Geroerbakken groenten contains following minerals:
General
Does Geroerbakken groenten contain caffeine?
Geroerbakken groenten does not contain any caffeine.
Does Geroerbakken groenten contain alcohol?
Geroerbakken groenten does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Geroerbakken groenten?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geroerbakken groenten and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Geroerbakken groenten quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Geroerbakken groenten in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geroerbakken groenten and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Geroerbakken groenten for free?
Yes! Since Geroerbakken groenten contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Geroerbakken groenten with water tracking feature?
Nutribit automatically calculates the water content of Geroerbakken groenten and adds it to your daily hydration log. Simply log Geroerbakken groenten in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Geroerbakken groenten as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Geroerbakken groenten and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Geroerbakken groenten nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Geroerbakken groenten data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Geroerbakken groenten
Fiber and Folate in Geroerbakken groenten supports heart health.
Soluble fiber in Geroerbakken groenten can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Geroerbakken groenten helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Geroerbakken groenten boosts immune function.
Fiber in Geroerbakken groenten supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Geroerbakken groenten supports immune function by helping in the production of white blood cells.
Fiber in Geroerbakken groenten supports digestion.
Fiber in Geroerbakken groenten aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Geroerbakken groenten aids in weight management.
Fiber-rich foods in Geroerbakken groenten increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Geroerbakken groenten regulates blood sugar.
Fiber in Geroerbakken groenten helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Geroerbakken groenten promotes gut health.
Fiber in Geroerbakken groenten acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Geroerbakken groenten lowers the risk of colon cancer.
A high-fiber diet from Geroerbakken groenten is linked to a reduced risk of colon cancer.
Fiber in Geroerbakken groenten improves skin health.
Fiber in Geroerbakken groenten helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Geroerbakken groenten helps lower blood pressure.
Adequate fiber in Geroerbakken groenten may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Geroerbakken groenten reduces the risk of type 2 diabetes.
Fiber in Geroerbakken groenten can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Geroerbakken groenten supports eye health.
Vitamin A in Geroerbakken groenten is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Geroerbakken groenten boosts immune function.
Vitamin A in Geroerbakken groenten helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Geroerbakken groenten promotes healthy skin.
Vitamin A in Geroerbakken groenten supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Geroerbakken groenten enhances reproductive health.
Vitamin A in Geroerbakken groenten plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Geroerbakken groenten supports bone health.
Vitamin A in Geroerbakken groenten contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Geroerbakken groenten reduces the risk of certain cancers.
Vitamin A in Geroerbakken groenten helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Geroerbakken groenten promotes healthy development during pregnancy.
Vitamin A in Geroerbakken groenten is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Geroerbakken groenten maintains healthy mucous membranes.
Vitamin A in Geroerbakken groenten helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Geroerbakken groenten improves wound healing.
Vitamin A in Geroerbakken groenten promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Geroerbakken groenten may reduce the risk of macular degeneration.
Vitamin A in Geroerbakken groenten, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Geroerbakken groenten supports brain health
{{vitamin}} in Geroerbakken groenten supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Geroerbakken groenten boosts immune function
{{vitamin}} in Geroerbakken groenten boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Geroerbakken groenten promotes red blood cell production
{{vitamin}} in Geroerbakken groenten promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Geroerbakken groenten reduces symptoms of PMS
{{vitamin}} in Geroerbakken groenten reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Geroerbakken groenten supports heart health
{{vitamin}} in Geroerbakken groenten supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Geroerbakken groenten aids in protein metabolism
{{vitamin}} in Geroerbakken groenten aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Geroerbakken groenten improves mood and reduces depression
{{vitamin}} in Geroerbakken groenten improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Geroerbakken groenten supports healthy pregnancy
{{vitamin}} in Geroerbakken groenten supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Geroerbakken groenten helps prevent anemia
{{vitamin}} in Geroerbakken groenten helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Geroerbakken groenten reduces nausea during pregnancy
{{vitamin}} in Geroerbakken groenten reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Geroerbakken groenten supports DNA synthesis.
Vitamin B9 in Geroerbakken groenten is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Geroerbakken groenten promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Geroerbakken groenten intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Geroerbakken groenten helps prevent anemia.
Folate in Geroerbakken groenten helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Geroerbakken groenten improves brain function.
Folate in Geroerbakken groenten plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Geroerbakken groenten promotes healthy skin and hair.
Vitamin B9 in Geroerbakken groenten aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Geroerbakken groenten regulates mood and mental health.
Folate in Geroerbakken groenten helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Geroerbakken groenten supports digestive health.
Folate in Geroerbakken groenten promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Geroerbakken groenten supports fluid balance.
Maintains Fluid Balance in Geroerbakken groenten helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Geroerbakken groenten supports nerve function.
Supports Nerve Function in Geroerbakken groenten helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Geroerbakken groenten helps regulate blood pressure.
Regulates Blood Pressure in Geroerbakken groenten helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Geroerbakken groenten supports muscle function.
Aids Muscle Function in Geroerbakken groenten helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Geroerbakken groenten aids nutrient absorption.
Improves Nutrient Absorption in Geroerbakken groenten assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Geroerbakken groenten helps balance pH levels.
Balances pH Levels in Geroerbakken groenten helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Geroerbakken groenten supports bone health.
Supports Bone Health in Geroerbakken groenten helps retain calcium and prevent the loss of bone density over time.
How to burn 171 calories?
The amount of exercise required to burn off 1 cup Geroerbakken groenten
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.