Geroerbakken groenten

Common Food

Total Energy

170.7 kcal

33.53

% from carbs

13.06

% from protein

53.4

% from fats

Quantity

Unit

In 238 g

% daily value

Total Fat

10.9g

16.8%

Saturated

1.6g

7.8%

Polyunsaturated

4.4g

Monounsaturated

4.1g

Sodium, Na

917.3mg

39.9%

Potassium, K

602.4mg

12.8%

Total Carbohydrates

15.4g

5.6%

Fiber

5g

17.9%

Sugars

5.3g

10.6%

Protein

6g

12.1%

Water

201.8g

Ash

3.9g

Sucrose

0.4g

Glucose

1.6g

Fructose

1.6g

Lactose

0.2g

Maltose

0.2g

Energy

712.6kJ

Calcium, Ca

83.8mg

Iron, Fe

1.9mg

Magnesium, Mg

49.7mg

Phosphorus, P

134.8mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

1.1UG

Manganese, Mn

0.6mg

Selenium, Se

3.5UG

Vitamin A, IU

1167.9IU

Vitamin A, RAE

57.9UG

Carotene, beta

674.1UG

Carotene, alpha

49.5UG

Vitamin E (alpha-tocopherol)

1.3mg

Cryptoxanthin, beta

4UG

Lutein + zeaxanthin

1943.4UG

Tocopherol, gamma

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

153.7mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.5mg

Pantothenic acid

1mg

Vitamin B-6

0.4mg

Folate, total

95UG

Choline, total

33.4mg

Vitamin K (phylloquinone)

127UG

Folate, food

95UG

Folate, DFE

95UG

Betaine

4.9mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.4g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.7g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.2g

Serine

0.3g

SFA 16:0

1g

SFA 18:0

0.5g

MUFA 18:1

4.1g

PUFA 18:2

4.3g

PUFA 18:3

0.1g

Phytosterols

96.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Geroerbakken groenten

How Many Calories Are in Geroerbakken groenten?

A typical serving 1 cup of Geroerbakken groenten (238 grams) contains approximately 170.6827 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Geroerbakken groenten?

The amount of fat in Geroerbakken groenten depends on the ingredients and preparation method. On average, one serving 1 cup (238 grams) of Geroerbakken groenten contains approximately 10.8984 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Geroerbakken groenten?

The protein content in Geroerbakken groenten depends on the ingredients exists in it. On average, 1 cup of Geroerbakken groenten (about 238 grams) contains approximately 6.0387 grams of protein.

How Much Sugar is in Geroerbakken groenten?

On average, 1 cup (about 238 grams) contains about 5.2937 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Geroerbakken groenten?

120 kcal

How to burn 171 calories?

The amount of exercise required to burn off 1 cup Geroerbakken groenten

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.