Gerookte ham
Common Food
58.74
% from protein23.83
% from carbs23.83
% from fatNutrition Facts
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Gerookte ham Nutrients FAQs
Nutrients
- Vitamin B-12:Gerookte ham has 0.209 UG of Vitamin B-12.
- Vitamin B-6:Gerookte ham has 0.1271 mg of Vitamin B-6.
- Vitamin C:Gerookte ham has 0.33 mg of Vitamin C.
- Gerookte ham has 3.3mg of Calcium.
- Gerookte ham has 495mg of Sodium, Na.
- Gerookte ham has 90.75mg of Potassium, K.
- Gerookte ham has 0.2145mg of Iron.
What is the calorie content of Gerookte ham?
A typical serving 55 g (1 portie) (55 grams) of Gerookte ham contains approximately 67 calories.
You can check the exact calorie content by logging Gerookte ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gerookte ham have?
The amount of fat in Gerookte ham depends on the ingredients and preparation method. On average, one serving 55 g (1 portie) (55 grams) of Gerookte ham contains approximately 1.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gerookte ham have?
The protein content in Gerookte ham depends on the ingredients exists in it. On average, 55 g (1 portie) (55 grams) of Gerookte ham contains approximately 9.86 grams of protein.
Know your exact protein requirement and how much protein you get from Gerookte ham, Download Nutribit app for healthier you!
How much sugar does a Gerookte ham have?
On average, 55 g (1 portie) (55 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gerookte ham.
How Much carbohydrates (carbs) is in Gerookte ham?
The amount of carbohydrates (carbs) in Gerookte ham depends on its serving size and preparation. On average, 55 g (1 portie) (55 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gerookte ham.
How Much Fiber is in Gerookte ham?
Gerookte ham contains approximately 0 grams of fiber in 55 g (1 portie) (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gerookte ham for healthier you!
What vitamins and minerals are in a Gerookte ham?
Vitamins in Gerookte ham:
Gerookte ham contains following minerals:
General
Does Gerookte ham contain caffeine?
Gerookte ham does not contain any caffeine.
Does Gerookte ham contain alcohol?
Gerookte ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gerookte ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gerookte ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gerookte ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gerookte ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gerookte ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gerookte ham for free?
Yes absolutely, Since Gerookte ham does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gerookte ham with water tracking feature?
Gerookte ham does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gerookte ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gerookte ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gerookte ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gerookte ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gerookte ham
Protein in Gerookte ham supports building and repairing tissues.
Builds and repairs tissues in Gerookte ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gerookte ham supports immune function.
Supports immune function in Gerookte ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gerookte ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gerookte ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gerookte ham provides energy.
Provides energy in Gerookte ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gerookte ham supports muscle growth and strength.
Supports muscle growth and strength in Gerookte ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gerookte ham helps in weight management.
Helps in weight management in Gerookte ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gerookte ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gerookte ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gerookte ham supports bone health.
Supports bone health in Gerookte ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gerookte ham improves skin, hair, and nails.
Improves skin, hair, and nails in Gerookte ham is essential for the health and growth of hair, skin, and nails.
Protein in Gerookte ham regulates blood sugar levels.
Regulates blood sugar levels in Gerookte ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Gerookte ham supports fluid balance.
Maintains Fluid Balance in Gerookte ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gerookte ham supports nerve function.
Supports Nerve Function in Gerookte ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gerookte ham helps regulate blood pressure.
Regulates Blood Pressure in Gerookte ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gerookte ham supports muscle function.
Aids Muscle Function in Gerookte ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gerookte ham aids nutrient absorption.
Improves Nutrient Absorption in Gerookte ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gerookte ham helps balance pH levels.
Balances pH Levels in Gerookte ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gerookte ham supports bone health.
Supports Bone Health in Gerookte ham helps retain calcium and prevent the loss of bone density over time.
How to burn 67 calories?
The amount of exercise required to burn off 55 g (1 portie) Gerookte ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.