Gerookte kalkoen

Common Food

Total Energy

61.6

kcal

27.23

% from carbs

47.97

% from protein

24.8

% from fats

In 55 g

% daily value

Total Fat

1.7g

2.5%

Saturated

0.1g

0.3%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Cholesterol

30.3mg

10.1%

Sodium, Na

660mg

28.7%

Potassium, K

192mg

4.1%

Total Carbohydrates

4.2g

1.5%

Fiber

0.2g

0.8%

Sugars

2.2g

4.4%

Protein

7.4g

14.9%

Water

39.6g

Ash

2.1g

Energy

257.4kJ

Calcium, Ca

8.8mg

Iron, Fe

1.2mg

Magnesium, Mg

11mg

Phosphorus, P

86.9mg

Zinc, Zn

1.2mg

Selenium, Se

16.4UG

Vitamin A, IU

4.4IU

Retinol

1.1UG

Vitamin A, RAE

1.1UG

Vitamin C, total ascorbic acid

5.5mg

Riboflavin

0.1mg

Niacin

2.8mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

2.2UG

Vitamin B-12

0.1UG

Folate, food

2.2UG

Folate, DFE

2.2UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

0.7g

Glutamic acid

1.2g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

MUFA 18:1

0.3g

PUFA 18:2

0.2g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gerookte kalkoen

A typical serving 55 g of Gerookte kalkoen (55 grams) contains approximately 61.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gerookte kalkoen depends on the ingredients and preparation method. On average, one serving 55 g (55 grams) of Gerookte kalkoen contains approximately 1.65 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gerookte kalkoen depends on the ingredients exists in it. On average, 55 g of Gerookte kalkoen (about 55 grams) contains approximately 7.425 grams of protein.

On average, 55 g (about 55 grams) contains about 2.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 55 g (about 55 grams) contains about 4.235 grams of carbohydrates.

Gerookte kalkoen contains approximately 0.22 grams of fiber in 55 g (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 62 calories?

The amount of exercise required to burn off 55 g Gerookte kalkoen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.