Rol met gerookte zalm en asperge

Common Food

Total Energy

230.2

kcal

33.82

% from carbs

42.8

% from protein

23.38

% from fats

In 207 g

% daily value

Total Fat

5.9g

9%

Saturated

1.2g

6.1%

Polyunsaturated

1.6g

Monounsaturated

2.5g

Cholesterol

26.1mg

8.7%

Sodium, Na

2401.2mg

104.4%

Potassium, K

316.9mg

6.7%

Total Carbohydrates

19.2g

7%

Fiber

0.7g

2.5%

Sugars

2.6g

5.2%

Protein

24.3g

48.5%

Water

150.6g

Ash

3.7g

Sucrose

2.2g

Glucose

0.1g

Fructose

0.2g

Energy

964.5kJ

Calcium, Ca

23.6mg

Iron, Fe

2.1mg

Magnesium, Mg

34.2mg

Phosphorus, P

223mg

Zinc, Zn

0.8mg

Copper, Cu

0.5mg

Fluoride, F

6.6UG

Manganese, Mn

0.3mg

Selenium, Se

45.3UG

Vitamin A, IU

417.2IU

Retinol

29.5UG

Vitamin A, RAE

45.3UG

Carotene, beta

190.6UG

Vitamin E (alpha-tocopherol)

0.6mg

Lycopene

9UG

Lutein + zeaxanthin

231.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

2.6mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

6.2mg

Pantothenic acid

1.4mg

Vitamin B-6

0.4mg

Folate, total

50.6UG

Vitamin B-12

3.7UG

Choline, total

9.6mg

Vitamin K (phylloquinone)

17UG

Folate, food

50.6UG

Folate, DFE

50.6UG

Betaine

0.3mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.1g

Leucine

2g

Lysine

2.1g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.5g

Histidine

0.7g

Alanine

1.5g

Aspartic acid

2.6g

Glutamic acid

3.6g

Glycine

1.2g

Proline

0.9g

Serine

1g

SFA 14:0

0.2g

SFA 16:0

0.8g

SFA 18:0

0.2g

MUFA 18:1

1.2g

PUFA 18:2

1g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 16:1

0.4g

MUFA 20:1

0.5g

PUFA 20:5 n-3 (EPA)

0.2g

MUFA 22:1

0.3g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

1.5mg

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rol met gerookte zalm en asperge

A typical serving 1 rol of Rol met gerookte zalm en asperge (207 grams) contains approximately 230.232 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rol met gerookte zalm en asperge depends on the ingredients and preparation method. On average, one serving 1 rol (207 grams) of Rol met gerookte zalm en asperge contains approximately 5.86 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rol met gerookte zalm en asperge depends on the ingredients exists in it. On average, 1 rol of Rol met gerookte zalm en asperge (about 207 grams) contains approximately 24.2661 grams of protein.

On average, 1 rol (about 207 grams) contains about 2.6196 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 rol (about 207 grams) contains about 19.2093 grams of carbohydrates.

Rol met gerookte zalm en asperge contains approximately 0.6991 grams of fiber in 1 rol (about 207 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 rol Rol met gerookte zalm en asperge

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.