Rol met gerookte zalm en asperge
Common Food
42.83
% from protein33.9
% from carbs33.9
% from fatNutrition Facts
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Rol met gerookte zalm en asperge Nutrients FAQs
Nutrients
- Vitamin A:Rol met gerookte zalm en asperge has 417.2484 IU of Vitamin A.
- Vitamin B-12:Rol met gerookte zalm en asperge has 3.695 UG of Vitamin B-12.
- Vitamin B-6:Rol met gerookte zalm en asperge has 0.38 mg of Vitamin B-6.
- Vitamin C:Rol met gerookte zalm en asperge has 2.588 mg of Vitamin C.
- Rol met gerookte zalm en asperge has 23.5875mg of Calcium.
- Rol met gerookte zalm en asperge has 2401.2485mg of Sodium, Na.
- Rol met gerookte zalm en asperge has 316.9397mg of Potassium, K.
- Rol met gerookte zalm en asperge has 2.1295mg of Iron.
What is the calorie content of Rol met gerookte zalm en asperge?
A typical serving 1 rol (207 grams) of Rol met gerookte zalm en asperge contains approximately 230 calories.
You can check the exact calorie content by logging Rol met gerookte zalm en asperge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rol met gerookte zalm en asperge have?
The amount of fat in Rol met gerookte zalm en asperge depends on the ingredients and preparation method. On average, one serving 1 rol (207 grams) of Rol met gerookte zalm en asperge contains approximately 5.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rol met gerookte zalm en asperge have?
The protein content in Rol met gerookte zalm en asperge depends on the ingredients exists in it. On average, 1 rol (207 grams) of Rol met gerookte zalm en asperge contains approximately 24.27 grams of protein.
Know your exact protein requirement and how much protein you get from Rol met gerookte zalm en asperge, Download Nutribit app for healthier you!
How much sugar does a Rol met gerookte zalm en asperge have?
On average, 1 rol (207 grams) contains about 2.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rol met gerookte zalm en asperge.
How Much carbohydrates (carbs) is in Rol met gerookte zalm en asperge?
The amount of carbohydrates (carbs) in Rol met gerookte zalm en asperge depends on its serving size and preparation. On average, 1 rol (207 grams) contains about 19.21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rol met gerookte zalm en asperge.
How Much Fiber is in Rol met gerookte zalm en asperge?
Rol met gerookte zalm en asperge contains approximately 0.7 grams of fiber in 1 rol (207 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rol met gerookte zalm en asperge for healthier you!
What vitamins and minerals are in a Rol met gerookte zalm en asperge?
Vitamins in Rol met gerookte zalm en asperge:
Rol met gerookte zalm en asperge contains following minerals:
General
Does Rol met gerookte zalm en asperge contain caffeine?
Rol met gerookte zalm en asperge does not contain any caffeine.
Does Rol met gerookte zalm en asperge contain alcohol?
Rol met gerookte zalm en asperge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rol met gerookte zalm en asperge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rol met gerookte zalm en asperge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rol met gerookte zalm en asperge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rol met gerookte zalm en asperge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rol met gerookte zalm en asperge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rol met gerookte zalm en asperge for free?
Yes! Since Rol met gerookte zalm en asperge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rol met gerookte zalm en asperge with water tracking feature?
Nutribit automatically calculates the water content of Rol met gerookte zalm en asperge and adds it to your daily hydration log. Simply log Rol met gerookte zalm en asperge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rol met gerookte zalm en asperge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rol met gerookte zalm en asperge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rol met gerookte zalm en asperge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rol met gerookte zalm en asperge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rol met gerookte zalm en asperge
Protein and Vitamin B-12 in Rol met gerookte zalm en asperge supports bone health.
Protein in Rol met gerookte zalm en asperge plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rol met gerookte zalm en asperge is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rol met gerookte zalm en asperge supports building and repairing tissues.
Builds and repairs tissues in Rol met gerookte zalm en asperge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rol met gerookte zalm en asperge supports immune function.
Supports immune function in Rol met gerookte zalm en asperge is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rol met gerookte zalm en asperge helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rol met gerookte zalm en asperge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rol met gerookte zalm en asperge provides energy.
Provides energy in Rol met gerookte zalm en asperge can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rol met gerookte zalm en asperge supports muscle growth and strength.
Supports muscle growth and strength in Rol met gerookte zalm en asperge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rol met gerookte zalm en asperge helps in weight management.
Helps in weight management in Rol met gerookte zalm en asperge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rol met gerookte zalm en asperge aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rol met gerookte zalm en asperge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rol met gerookte zalm en asperge improves skin, hair, and nails.
Improves skin, hair, and nails in Rol met gerookte zalm en asperge is essential for the health and growth of hair, skin, and nails.
Protein in Rol met gerookte zalm en asperge regulates blood sugar levels.
Regulates blood sugar levels in Rol met gerookte zalm en asperge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Rol met gerookte zalm en asperge supports brain health
{{vitamin}} in Rol met gerookte zalm en asperge supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rol met gerookte zalm en asperge boosts immune function
{{vitamin}} in Rol met gerookte zalm en asperge boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rol met gerookte zalm en asperge promotes red blood cell production
{{vitamin}} in Rol met gerookte zalm en asperge promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rol met gerookte zalm en asperge reduces symptoms of PMS
{{vitamin}} in Rol met gerookte zalm en asperge reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rol met gerookte zalm en asperge supports heart health
{{vitamin}} in Rol met gerookte zalm en asperge supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rol met gerookte zalm en asperge aids in protein metabolism
{{vitamin}} in Rol met gerookte zalm en asperge aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rol met gerookte zalm en asperge improves mood and reduces depression
{{vitamin}} in Rol met gerookte zalm en asperge improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rol met gerookte zalm en asperge supports healthy pregnancy
{{vitamin}} in Rol met gerookte zalm en asperge supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rol met gerookte zalm en asperge helps prevent anemia
{{vitamin}} in Rol met gerookte zalm en asperge helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rol met gerookte zalm en asperge reduces nausea during pregnancy
{{vitamin}} in Rol met gerookte zalm en asperge reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Rol met gerookte zalm en asperge supports red blood cell production
Vitamin B12 in Rol met gerookte zalm en asperge plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rol met gerookte zalm en asperge boosts energy levels
Vitamin B12 in Rol met gerookte zalm en asperge aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rol met gerookte zalm en asperge promotes brain health
Vitamin B12 in Rol met gerookte zalm en asperge supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rol met gerookte zalm en asperge aids in DNA synthesis
Vitamin B12 in Rol met gerookte zalm en asperge is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rol met gerookte zalm en asperge improves mood and mental health
Vitamin B12 in Rol met gerookte zalm en asperge helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rol met gerookte zalm en asperge maintains healthy skin, hair, and nails
Vitamin B12 in Rol met gerookte zalm en asperge contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rol met gerookte zalm en asperge prevents birth defects
Vitamin B12 in Rol met gerookte zalm en asperge during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rol met gerookte zalm en asperge reduces risk of macular degeneration
Vitamin B12 in Rol met gerookte zalm en asperge lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rol met gerookte zalm en asperge supports cardiovascular health
Vitamin B12 in Rol met gerookte zalm en asperge helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rol met gerookte zalm en asperge supports antioxidant protection.
Antioxidant Protection in Rol met gerookte zalm en asperge helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rol met gerookte zalm en asperge supports thyroid function.
Thyroid Function in Rol met gerookte zalm en asperge helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rol met gerookte zalm en asperge supports immune system health.
Immune System Support in Rol met gerookte zalm en asperge enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rol met gerookte zalm en asperge supports heart health.
Heart Health in Rol met gerookte zalm en asperge helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rol met gerookte zalm en asperge supports cancer prevention.
Cancer Prevention in Rol met gerookte zalm en asperge helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rol met gerookte zalm en asperge supports cognitive function.
Cognitive Function in Rol met gerookte zalm en asperge may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rol met gerookte zalm en asperge supports skin health.
Skin Health in Rol met gerookte zalm en asperge helps protect the skin from UV damage and supports wound healing.
Selenium in Rol met gerookte zalm en asperge supports reproductive health.
Reproductive Health in Rol met gerookte zalm en asperge regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rol met gerookte zalm en asperge provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rol met gerookte zalm en asperge helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rol met gerookte zalm en asperge supports fluid balance.
Maintains Fluid Balance in Rol met gerookte zalm en asperge helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rol met gerookte zalm en asperge supports nerve function.
Supports Nerve Function in Rol met gerookte zalm en asperge helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rol met gerookte zalm en asperge helps regulate blood pressure.
Regulates Blood Pressure in Rol met gerookte zalm en asperge helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rol met gerookte zalm en asperge supports muscle function.
Aids Muscle Function in Rol met gerookte zalm en asperge helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rol met gerookte zalm en asperge aids nutrient absorption.
Improves Nutrient Absorption in Rol met gerookte zalm en asperge assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rol met gerookte zalm en asperge helps balance pH levels.
Balances pH Levels in Rol met gerookte zalm en asperge helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rol met gerookte zalm en asperge supports bone health.
Supports Bone Health in Rol met gerookte zalm en asperge helps retain calcium and prevent the loss of bone density over time.
Copper in Rol met gerookte zalm en asperge supports red blood cell formation.
Copper in Rol met gerookte zalm en asperge plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rol met gerookte zalm en asperge boosts immune function.
Copper in Rol met gerookte zalm en asperge enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Rol met gerookte zalm en asperge promotes healthy bones and connective tissues.
Copper in Rol met gerookte zalm en asperge is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rol met gerookte zalm en asperge supports nervous system health.
Copper in Rol met gerookte zalm en asperge is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rol met gerookte zalm en asperge acts as an antioxidant.
Copper in Rol met gerookte zalm en asperge is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rol met gerookte zalm en asperge enhances iron absorption.
Copper in Rol met gerookte zalm en asperge helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rol met gerookte zalm en asperge maintains cardiovascular health.
Copper in Rol met gerookte zalm en asperge helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rol met gerookte zalm en asperge promotes healthy skin.
Copper in Rol met gerookte zalm en asperge contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Rol met gerookte zalm en asperge supports energy production.
Copper in Rol met gerookte zalm en asperge plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rol met gerookte zalm en asperge regulates blood pressure.
Copper in Rol met gerookte zalm en asperge has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 230 calories?
The amount of exercise required to burn off 1 rol Rol met gerookte zalm en asperge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.