Gerookte kip
Common Food
72.27
% from protein0
% from carbs0
% from fatNutrition Facts
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Gerookte kip Nutrients FAQs
Nutrients
- Vitamin B-12:Gerookte kip has 0.1295 UG of Vitamin B-12.
- Vitamin B-6:Gerookte kip has 0.161 mg of Vitamin B-6.
- Vitamin D:Gerookte kip has 1.05 IU of Vitamin D.
- Gerookte kip has 8.75mg of Calcium.
- Gerookte kip has 348.6mg of Sodium, Na.
- Gerookte kip has 104.3mg of Potassium, K.
- Gerookte kip has 0.623mg of Iron.
What is the calorie content of Gerookte kip?
A typical serving 1 stuk (35 grams) of Gerookte kip contains approximately 60 calories.
You can check the exact calorie content by logging Gerookte kip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gerookte kip have?
The amount of fat in Gerookte kip depends on the ingredients and preparation method. On average, one serving 1 stuk (35 grams) of Gerookte kip contains approximately 1.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gerookte kip have?
The protein content in Gerookte kip depends on the ingredients exists in it. On average, 1 stuk (35 grams) of Gerookte kip contains approximately 10.26 grams of protein.
Know your exact protein requirement and how much protein you get from Gerookte kip, Download Nutribit app for healthier you!
How much sugar does a Gerookte kip have?
On average, 1 stuk (35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gerookte kip.
How Much carbohydrates (carbs) is in Gerookte kip?
The amount of carbohydrates (carbs) in Gerookte kip depends on its serving size and preparation. On average, 1 stuk (35 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gerookte kip.
How Much Fiber is in Gerookte kip?
Gerookte kip contains approximately 0 grams of fiber in 1 stuk (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gerookte kip for healthier you!
What vitamins and minerals are in a Gerookte kip?
Vitamins in Gerookte kip:
Gerookte kip contains following minerals:
General
Does Gerookte kip contain caffeine?
Gerookte kip does not contain any caffeine.
Does Gerookte kip contain alcohol?
Gerookte kip does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gerookte kip?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gerookte kip and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gerookte kip quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gerookte kip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gerookte kip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gerookte kip for free?
Yes absolutely, Since Gerookte kip does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gerookte kip with water tracking feature?
Gerookte kip does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Gerookte kip as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gerookte kip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gerookte kip nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gerookte kip data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gerookte kip
Protein in Gerookte kip supports building and repairing tissues.
Builds and repairs tissues in Gerookte kip is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gerookte kip supports immune function.
Supports immune function in Gerookte kip is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gerookte kip helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gerookte kip is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gerookte kip provides energy.
Provides energy in Gerookte kip can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gerookte kip supports muscle growth and strength.
Supports muscle growth and strength in Gerookte kip is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gerookte kip helps in weight management.
Helps in weight management in Gerookte kip promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gerookte kip aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gerookte kip is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gerookte kip supports bone health.
Supports bone health in Gerookte kip plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gerookte kip improves skin, hair, and nails.
Improves skin, hair, and nails in Gerookte kip is essential for the health and growth of hair, skin, and nails.
Protein in Gerookte kip regulates blood sugar levels.
Regulates blood sugar levels in Gerookte kip helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Gerookte kip supports antioxidant protection.
Antioxidant Protection in Gerookte kip helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gerookte kip supports thyroid function.
Thyroid Function in Gerookte kip helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gerookte kip supports immune system health.
Immune System Support in Gerookte kip enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gerookte kip supports heart health.
Heart Health in Gerookte kip helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gerookte kip supports cancer prevention.
Cancer Prevention in Gerookte kip helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gerookte kip supports cognitive function.
Cognitive Function in Gerookte kip may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gerookte kip supports skin health.
Skin Health in Gerookte kip helps protect the skin from UV damage and supports wound healing.
Selenium in Gerookte kip supports reproductive health.
Reproductive Health in Gerookte kip regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gerookte kip provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gerookte kip helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gerookte kip supports fluid balance.
Maintains Fluid Balance in Gerookte kip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gerookte kip supports nerve function.
Supports Nerve Function in Gerookte kip helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gerookte kip helps regulate blood pressure.
Regulates Blood Pressure in Gerookte kip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gerookte kip supports muscle function.
Aids Muscle Function in Gerookte kip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gerookte kip aids nutrient absorption.
Improves Nutrient Absorption in Gerookte kip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gerookte kip helps balance pH levels.
Balances pH Levels in Gerookte kip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gerookte kip supports bone health.
Supports Bone Health in Gerookte kip helps retain calcium and prevent the loss of bone density over time.
How to burn 60 calories?
The amount of exercise required to burn off 1 stuk Gerookte kip
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.