Gerookte kip

Common Food

Total Energy

59.5

kcal

0

% from carbs

71.78

% from protein

28.22

% from fats

In 35 g

% daily value

Total Fat

1.8g

2.7%

Saturated

0.6g

2.9%

Polyunsaturated

0.5g

Monounsaturated

0.4g

Cholesterol

26.6mg

8.9%

Sodium, Na

348.6mg

15.2%

Potassium, K

104.3mg

2.2%

Protein

10.3g

20.5%

Water

22.7g

Ash

0.3g

Energy

248.9kJ

Calcium, Ca

8.8mg

Iron, Fe

0.6mg

Magnesium, Mg

9.1mg

Phosphorus, P

74.6mg

Zinc, Zn

1.1mg

Selenium, Se

15.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.1IU

Riboflavin

0.1mg

Niacin

1.9mg

Vitamin B-6

0.2mg

Folate, total

2.5UG

Vitamin B-12

0.1UG

Choline, total

28.8mg

Folate, food

2.5UG

Folate, DFE

2.5UG

Betaine

2.1mg

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

0.3g

PUFA 18:2

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gerookte kip

A typical serving 1 stuk of Gerookte kip (35 grams) contains approximately 59.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gerookte kip depends on the ingredients and preparation method. On average, one serving 1 stuk (35 grams) of Gerookte kip contains approximately 1.75 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gerookte kip depends on the ingredients exists in it. On average, 1 stuk of Gerookte kip (about 35 grams) contains approximately 10.255 grams of protein.

On average, 1 stuk (about 35 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 stuk (about 35 grams) contains about 0 grams of carbohydrates.

Gerookte kip contains approximately 0 grams of fiber in 1 stuk (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1 stuk Gerookte kip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.