Broodje varkensvlees
Common Food
16.42
% from protein66.25
% from carbs66.25
% from fatNutrition Facts
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Broodje varkensvlees Nutrients FAQs
Nutrients
- Vitamin A:Broodje varkensvlees has 0.3971 IU of Vitamin A.
- Vitamin B-12:Broodje varkensvlees has 0.0964 UG of Vitamin B-12.
- Vitamin B-6:Broodje varkensvlees has 0.1503 mg of Vitamin B-6.
- Vitamin C:Broodje varkensvlees has 0.0083 mg of Vitamin C.
- Vitamin D:Broodje varkensvlees has 1.583 IU of Vitamin D.
- Broodje varkensvlees has 51.1287mg of Calcium.
- Broodje varkensvlees has 319.8645mg of Sodium, Na.
- Broodje varkensvlees has 123.6049mg of Potassium, K.
- Broodje varkensvlees has 2.1879mg of Iron.
What is the calorie content of Broodje varkensvlees?
A typical serving 1 broodje (93 grams) of Broodje varkensvlees contains approximately 217 calories.
You can check the exact calorie content by logging Broodje varkensvlees in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broodje varkensvlees have?
The amount of fat in Broodje varkensvlees depends on the ingredients and preparation method. On average, one serving 1 broodje (93 grams) of Broodje varkensvlees contains approximately 4.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broodje varkensvlees have?
The protein content in Broodje varkensvlees depends on the ingredients exists in it. On average, 1 broodje (93 grams) of Broodje varkensvlees contains approximately 8.8 grams of protein.
Know your exact protein requirement and how much protein you get from Broodje varkensvlees, Download Nutribit app for healthier you!
How much sugar does a Broodje varkensvlees have?
On average, 1 broodje (93 grams) contains about 4.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broodje varkensvlees.
How Much carbohydrates (carbs) is in Broodje varkensvlees?
The amount of carbohydrates (carbs) in Broodje varkensvlees depends on its serving size and preparation. On average, 1 broodje (93 grams) contains about 35.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broodje varkensvlees.
How Much Fiber is in Broodje varkensvlees?
Broodje varkensvlees contains approximately 1.3 grams of fiber in 1 broodje (93 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broodje varkensvlees for healthier you!
What vitamins and minerals are in a Broodje varkensvlees?
Vitamins in Broodje varkensvlees:
Broodje varkensvlees contains following minerals:
General
Does Broodje varkensvlees contain caffeine?
Broodje varkensvlees does not contain any caffeine.
Does Broodje varkensvlees contain alcohol?
Broodje varkensvlees does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broodje varkensvlees?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broodje varkensvlees and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broodje varkensvlees quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broodje varkensvlees in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broodje varkensvlees and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broodje varkensvlees for free?
Yes! Since Broodje varkensvlees contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broodje varkensvlees with water tracking feature?
Nutribit automatically calculates the water content of Broodje varkensvlees and adds it to your daily hydration log. Simply log Broodje varkensvlees in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broodje varkensvlees as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broodje varkensvlees and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broodje varkensvlees nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broodje varkensvlees data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broodje varkensvlees
Protein in Broodje varkensvlees supports building and repairing tissues.
Builds and repairs tissues in Broodje varkensvlees is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broodje varkensvlees supports immune function.
Supports immune function in Broodje varkensvlees is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broodje varkensvlees helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broodje varkensvlees is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broodje varkensvlees provides energy.
Provides energy in Broodje varkensvlees can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broodje varkensvlees supports muscle growth and strength.
Supports muscle growth and strength in Broodje varkensvlees is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broodje varkensvlees helps in weight management.
Helps in weight management in Broodje varkensvlees promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broodje varkensvlees aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broodje varkensvlees is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broodje varkensvlees supports bone health.
Supports bone health in Broodje varkensvlees plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Broodje varkensvlees improves skin, hair, and nails.
Improves skin, hair, and nails in Broodje varkensvlees is essential for the health and growth of hair, skin, and nails.
Protein in Broodje varkensvlees regulates blood sugar levels.
Regulates blood sugar levels in Broodje varkensvlees helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Broodje varkensvlees supports DNA synthesis.
Vitamin B9 in Broodje varkensvlees is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Broodje varkensvlees promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Broodje varkensvlees intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Broodje varkensvlees helps prevent anemia.
Folate in Broodje varkensvlees helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Broodje varkensvlees supports heart health.
Vitamin B9 in Broodje varkensvlees helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Broodje varkensvlees improves brain function.
Folate in Broodje varkensvlees plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Broodje varkensvlees boosts immune function.
Adequate Boosts Immune Function in Broodje varkensvlees supports immune function by helping in the production of white blood cells.
Folate in Broodje varkensvlees promotes healthy skin and hair.
Vitamin B9 in Broodje varkensvlees aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Broodje varkensvlees regulates mood and mental health.
Folate in Broodje varkensvlees helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Broodje varkensvlees supports digestive health.
Folate in Broodje varkensvlees promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Broodje varkensvlees supports antioxidant protection.
Antioxidant Protection in Broodje varkensvlees helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Broodje varkensvlees supports thyroid function.
Thyroid Function in Broodje varkensvlees helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Broodje varkensvlees supports immune system health.
Immune System Support in Broodje varkensvlees enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Broodje varkensvlees supports heart health.
Heart Health in Broodje varkensvlees helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Broodje varkensvlees supports cancer prevention.
Cancer Prevention in Broodje varkensvlees helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Broodje varkensvlees supports cognitive function.
Cognitive Function in Broodje varkensvlees may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Broodje varkensvlees supports skin health.
Skin Health in Broodje varkensvlees helps protect the skin from UV damage and supports wound healing.
Selenium in Broodje varkensvlees supports reproductive health.
Reproductive Health in Broodje varkensvlees regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Broodje varkensvlees provides anti-inflammatory effects.
Anti-Inflammatory Effects in Broodje varkensvlees helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 217 calories?
The amount of exercise required to burn off 1 broodje Broodje varkensvlees
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.