Wontons met varkensvlees en garnalen

Common Food

22.85

% from protein

55.09

% from carbs

55.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 17 g(17g)
Amount per serving
Calories
39.9
% Daily value*

Total Fat 0.9 g
1.4%

Saturated 0.3 g
1.5%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.4 g

Cholesterol 8.8 mg
2.9%

Sodium, Na 120.8 mg
5.3%

Potassium, K 28.5 mg
0.6%

Total Carbohydrates 5.3 g
1.9%

Fiber 0.2 g
0.7%

Sugars 0.2 g
0.5%

Alcohol 0.1 g

Protein 2.2 g
4.4%

Water 8.1 g

Vitamin A 21.3 IU

Retinol 2.5 UG

Vitamin A, RAE 3.1 UG

Carotene, beta 7.7 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 14.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.7 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 8.5 UG

Folic acid 5.4 UG

Folate, food 3 UG

Folate, DFE 12.3 UG

Vitamin B-12 0.1 UG

Choline, total 6.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.7 UG

Calcium 7.6 mg

Iron 0.3 mg

Magnesium 3.7 mg

Phosphorus, P 22.5 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 4.6 UG

Ash 0.4 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 166.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.8 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Wontons met varkensvlees en garnalen Nutrients FAQs

Nutrients

What is the calorie content of Wontons met varkensvlees en garnalen?

A typical serving 1 stuk (17 grams) of Wontons met varkensvlees en garnalen contains approximately 40 calories.

You can check the exact calorie content by logging Wontons met varkensvlees en garnalen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wontons met varkensvlees en garnalen have?

The amount of fat in Wontons met varkensvlees en garnalen depends on the ingredients and preparation method. On average, one serving 1 stuk (17 grams) of Wontons met varkensvlees en garnalen contains approximately 0.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wontons met varkensvlees en garnalen have?

The protein content in Wontons met varkensvlees en garnalen depends on the ingredients exists in it. On average, 1 stuk (17 grams) of Wontons met varkensvlees en garnalen contains approximately 2.19 grams of protein.

Know your exact protein requirement and how much protein you get from Wontons met varkensvlees en garnalen, Download Nutribit app for healthier you!

How much sugar does a Wontons met varkensvlees en garnalen have?

On average, 1 stuk (17 grams) contains about 0.23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wontons met varkensvlees en garnalen.

How Much carbohydrates (carbs) is in Wontons met varkensvlees en garnalen?

The amount of carbohydrates (carbs) in Wontons met varkensvlees en garnalen depends on its serving size and preparation. On average, 1 stuk (17 grams) contains about 5.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wontons met varkensvlees en garnalen.

How Much Fiber is in Wontons met varkensvlees en garnalen?

Wontons met varkensvlees en garnalen contains approximately 0.2 grams of fiber in 1 stuk (17 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wontons met varkensvlees en garnalen for healthier you!

What vitamins and minerals are in a Wontons met varkensvlees en garnalen?

Vitamins in Wontons met varkensvlees en garnalen:

  • Vitamin A:Wontons met varkensvlees en garnalen has 21.3105 IU of Vitamin A.
  • Vitamin B-12:Wontons met varkensvlees en garnalen has 0.0584 UG of Vitamin B-12.
  • Vitamin B-6:Wontons met varkensvlees en garnalen has 0.024 mg of Vitamin B-6.
  • Vitamin C:Wontons met varkensvlees en garnalen has 0.2649 mg of Vitamin C.
  • Vitamin D:Wontons met varkensvlees en garnalen has 0.9257 IU of Vitamin D.
  • Vitamin K:Wontons met varkensvlees en garnalen has 0.0094 UG of Vitamin K.

Wontons met varkensvlees en garnalen contains following minerals:

  • Wontons met varkensvlees en garnalen has 7.592mg of Calcium.
  • Wontons met varkensvlees en garnalen has 120.8379mg of Sodium, Na.
  • Wontons met varkensvlees en garnalen has 28.5017mg of Potassium, K.
  • Wontons met varkensvlees en garnalen has 0.3401mg of Iron.

General

Does Wontons met varkensvlees en garnalen contain caffeine?

Wontons met varkensvlees en garnalen does not contain any caffeine.

Does Wontons met varkensvlees en garnalen contain alcohol?

Wontons met varkensvlees en garnalen contains approximately 0g of alcohol in 1 stuk (17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Wontons met varkensvlees en garnalen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wontons met varkensvlees en garnalen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wontons met varkensvlees en garnalen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wontons met varkensvlees en garnalen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wontons met varkensvlees en garnalen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wontons met varkensvlees en garnalen for free?

Yes! Since Wontons met varkensvlees en garnalen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wontons met varkensvlees en garnalen with water tracking feature?

Nutribit automatically calculates the water content of Wontons met varkensvlees en garnalen and adds it to your daily hydration log. Simply log Wontons met varkensvlees en garnalen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wontons met varkensvlees en garnalen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wontons met varkensvlees en garnalen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wontons met varkensvlees en garnalen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wontons met varkensvlees en garnalen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wontons met varkensvlees en garnalen

How to burn 40 calories?

The amount of exercise required to burn off 1 stuk Wontons met varkensvlees en garnalen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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