Gebakken rijst met varkensvlees

Common Food

Total Energy

323.5

kcal

31.32

% from carbs

21.05

% from protein

47.64

% from fats

In 179 g

% daily value

Total Fat

16.9g

25.9%

Saturated

3.7g

18.6%

Trans Fats

0.2g

Polyunsaturated

6.1g

Monounsaturated

5.8g

Cholesterol

104.9mg

35%

Sodium, Na

347.3mg

15.1%

Potassium, K

301mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

0.9g

3.2%

Sugars

1g

2%

Protein

16.8g

33.7%

Water

118.5g

Ash

2g

Sucrose

0.1g

Glucose

0.4g

Fructose

0.2g

Energy

1353.7kJ

Calcium, Ca

40.8mg

Iron, Fe

1.2mg

Magnesium, Mg

29.8mg

Phosphorus, P

190.9mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.5mg

Selenium, Se

26.3UG

Vitamin A, IU

217.7IU

Retinol

31.2UG

Vitamin A, RAE

36.9UG

Carotene, beta

67.6UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

33.4IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

1.7UG

Lutein + zeaxanthin

222.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.6mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

2.9mg

Pantothenic acid

1mg

Vitamin B-6

0.4mg

Folate, total

24.1UG

Vitamin B-12

0.5UG

Choline, total

99mg

Vitamin K (phylloquinone)

37.2UG

Folate, food

24.1UG

Folate, DFE

24.1UG

Betaine

2.8mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.1g

Histidine

0.6g

Alanine

1g

Aspartic acid

1.6g

Glutamic acid

2.7g

Glycine

0.8g

Proline

0.7g

Serine

0.8g

SFA 14:0

0.1g

SFA 16:0

2.3g

SFA 18:0

1.2g

MUFA 18:1

5.4g

PUFA 18:2

5.5g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

33.8mg

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

4.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gebakken rijst met varkensvlees

A typical serving 1 cup of Gebakken rijst met varkensvlees (179 grams) contains approximately 323.4704 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gebakken rijst met varkensvlees depends on the ingredients and preparation method. On average, one serving 1 cup (179 grams) of Gebakken rijst met varkensvlees contains approximately 16.8589 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gebakken rijst met varkensvlees depends on the ingredients exists in it. On average, 1 cup of Gebakken rijst met varkensvlees (about 179 grams) contains approximately 16.841 grams of protein.

On average, 1 cup (about 179 grams) contains about 0.9765 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 179 grams) contains about 24.9534 grams of carbohydrates.

Gebakken rijst met varkensvlees contains approximately 0.9067 grams of fiber in 1 cup (about 179 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 324 calories?

The amount of exercise required to burn off 1 cup Gebakken rijst met varkensvlees

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.