Gebakken rijst met varkensvlees
Common Food
21.12
% from protein31.3
% from carbs31.3
% from fatNutrition Facts
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Gebakken rijst met varkensvlees Nutrients FAQs
Nutrients
- Vitamin A:Gebakken rijst met varkensvlees has 217.702 IU of Vitamin A.
- Vitamin B-12:Gebakken rijst met varkensvlees has 0.4715 UG of Vitamin B-12.
- Vitamin B-6:Gebakken rijst met varkensvlees has 0.3654 mg of Vitamin B-6.
- Vitamin C:Gebakken rijst met varkensvlees has 3.6192 mg of Vitamin C.
- Vitamin D:Gebakken rijst met varkensvlees has 33.3865 IU of Vitamin D.
- Gebakken rijst met varkensvlees has 40.8096mg of Calcium.
- Gebakken rijst met varkensvlees has 347.316mg of Sodium, Na.
- Gebakken rijst met varkensvlees has 300.9628mg of Potassium, K.
- Gebakken rijst met varkensvlees has 1.185mg of Iron.
What is the calorie content of Gebakken rijst met varkensvlees?
A typical serving 1 cup (179 grams) of Gebakken rijst met varkensvlees contains approximately 323 calories.
You can check the exact calorie content by logging Gebakken rijst met varkensvlees in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebakken rijst met varkensvlees have?
The amount of fat in Gebakken rijst met varkensvlees depends on the ingredients and preparation method. On average, one serving 1 cup (179 grams) of Gebakken rijst met varkensvlees contains approximately 16.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebakken rijst met varkensvlees have?
The protein content in Gebakken rijst met varkensvlees depends on the ingredients exists in it. On average, 1 cup (179 grams) of Gebakken rijst met varkensvlees contains approximately 16.84 grams of protein.
Know your exact protein requirement and how much protein you get from Gebakken rijst met varkensvlees, Download Nutribit app for healthier you!
How much sugar does a Gebakken rijst met varkensvlees have?
On average, 1 cup (179 grams) contains about 0.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebakken rijst met varkensvlees.
How Much carbohydrates (carbs) is in Gebakken rijst met varkensvlees?
The amount of carbohydrates (carbs) in Gebakken rijst met varkensvlees depends on its serving size and preparation. On average, 1 cup (179 grams) contains about 24.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebakken rijst met varkensvlees.
How Much Fiber is in Gebakken rijst met varkensvlees?
Gebakken rijst met varkensvlees contains approximately 0.91 grams of fiber in 1 cup (179 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebakken rijst met varkensvlees for healthier you!
What vitamins and minerals are in a Gebakken rijst met varkensvlees?
Vitamins in Gebakken rijst met varkensvlees:
Gebakken rijst met varkensvlees contains following minerals:
General
Does Gebakken rijst met varkensvlees contain caffeine?
Gebakken rijst met varkensvlees does not contain any caffeine.
Does Gebakken rijst met varkensvlees contain alcohol?
Gebakken rijst met varkensvlees does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebakken rijst met varkensvlees?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebakken rijst met varkensvlees and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebakken rijst met varkensvlees quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebakken rijst met varkensvlees in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebakken rijst met varkensvlees and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebakken rijst met varkensvlees for free?
Yes! Since Gebakken rijst met varkensvlees contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebakken rijst met varkensvlees with water tracking feature?
Nutribit automatically calculates the water content of Gebakken rijst met varkensvlees and adds it to your daily hydration log. Simply log Gebakken rijst met varkensvlees in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gebakken rijst met varkensvlees as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebakken rijst met varkensvlees and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebakken rijst met varkensvlees nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebakken rijst met varkensvlees data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebakken rijst met varkensvlees
Protein and Vitamin B-12 in Gebakken rijst met varkensvlees supports bone health.
Protein in Gebakken rijst met varkensvlees plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Gebakken rijst met varkensvlees is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Gebakken rijst met varkensvlees supports building and repairing tissues.
Builds and repairs tissues in Gebakken rijst met varkensvlees is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gebakken rijst met varkensvlees supports immune function.
Supports immune function in Gebakken rijst met varkensvlees is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gebakken rijst met varkensvlees helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gebakken rijst met varkensvlees is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gebakken rijst met varkensvlees provides energy.
Provides energy in Gebakken rijst met varkensvlees can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gebakken rijst met varkensvlees supports muscle growth and strength.
Supports muscle growth and strength in Gebakken rijst met varkensvlees is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gebakken rijst met varkensvlees helps in weight management.
Helps in weight management in Gebakken rijst met varkensvlees promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gebakken rijst met varkensvlees aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gebakken rijst met varkensvlees is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gebakken rijst met varkensvlees improves skin, hair, and nails.
Improves skin, hair, and nails in Gebakken rijst met varkensvlees is essential for the health and growth of hair, skin, and nails.
Protein in Gebakken rijst met varkensvlees regulates blood sugar levels.
Regulates blood sugar levels in Gebakken rijst met varkensvlees helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Gebakken rijst met varkensvlees supports brain health
{{vitamin}} in Gebakken rijst met varkensvlees supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gebakken rijst met varkensvlees boosts immune function
{{vitamin}} in Gebakken rijst met varkensvlees boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Gebakken rijst met varkensvlees promotes red blood cell production
{{vitamin}} in Gebakken rijst met varkensvlees promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gebakken rijst met varkensvlees reduces symptoms of PMS
{{vitamin}} in Gebakken rijst met varkensvlees reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gebakken rijst met varkensvlees supports heart health
{{vitamin}} in Gebakken rijst met varkensvlees supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gebakken rijst met varkensvlees aids in protein metabolism
{{vitamin}} in Gebakken rijst met varkensvlees aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gebakken rijst met varkensvlees improves mood and reduces depression
{{vitamin}} in Gebakken rijst met varkensvlees improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gebakken rijst met varkensvlees supports healthy pregnancy
{{vitamin}} in Gebakken rijst met varkensvlees supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gebakken rijst met varkensvlees helps prevent anemia
{{vitamin}} in Gebakken rijst met varkensvlees helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gebakken rijst met varkensvlees reduces nausea during pregnancy
{{vitamin}} in Gebakken rijst met varkensvlees reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Gebakken rijst met varkensvlees supports red blood cell production
Vitamin B12 in Gebakken rijst met varkensvlees plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gebakken rijst met varkensvlees boosts energy levels
Vitamin B12 in Gebakken rijst met varkensvlees aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gebakken rijst met varkensvlees promotes brain health
Vitamin B12 in Gebakken rijst met varkensvlees supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gebakken rijst met varkensvlees aids in DNA synthesis
Vitamin B12 in Gebakken rijst met varkensvlees is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gebakken rijst met varkensvlees improves mood and mental health
Vitamin B12 in Gebakken rijst met varkensvlees helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gebakken rijst met varkensvlees maintains healthy skin, hair, and nails
Vitamin B12 in Gebakken rijst met varkensvlees contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gebakken rijst met varkensvlees prevents birth defects
Vitamin B12 in Gebakken rijst met varkensvlees during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gebakken rijst met varkensvlees reduces risk of macular degeneration
Vitamin B12 in Gebakken rijst met varkensvlees lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gebakken rijst met varkensvlees supports cardiovascular health
Vitamin B12 in Gebakken rijst met varkensvlees helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gebakken rijst met varkensvlees supports antioxidant protection.
Antioxidant Protection in Gebakken rijst met varkensvlees helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gebakken rijst met varkensvlees supports thyroid function.
Thyroid Function in Gebakken rijst met varkensvlees helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gebakken rijst met varkensvlees supports immune system health.
Immune System Support in Gebakken rijst met varkensvlees enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gebakken rijst met varkensvlees supports heart health.
Heart Health in Gebakken rijst met varkensvlees helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gebakken rijst met varkensvlees supports cancer prevention.
Cancer Prevention in Gebakken rijst met varkensvlees helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gebakken rijst met varkensvlees supports cognitive function.
Cognitive Function in Gebakken rijst met varkensvlees may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gebakken rijst met varkensvlees supports skin health.
Skin Health in Gebakken rijst met varkensvlees helps protect the skin from UV damage and supports wound healing.
Selenium in Gebakken rijst met varkensvlees supports reproductive health.
Reproductive Health in Gebakken rijst met varkensvlees regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gebakken rijst met varkensvlees provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gebakken rijst met varkensvlees helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Gebakken rijst met varkensvlees supports fluid balance.
Maintains Fluid Balance in Gebakken rijst met varkensvlees helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gebakken rijst met varkensvlees supports nerve function.
Supports Nerve Function in Gebakken rijst met varkensvlees helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gebakken rijst met varkensvlees helps regulate blood pressure.
Regulates Blood Pressure in Gebakken rijst met varkensvlees helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gebakken rijst met varkensvlees supports muscle function.
Aids Muscle Function in Gebakken rijst met varkensvlees helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gebakken rijst met varkensvlees aids nutrient absorption.
Improves Nutrient Absorption in Gebakken rijst met varkensvlees assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gebakken rijst met varkensvlees helps balance pH levels.
Balances pH Levels in Gebakken rijst met varkensvlees helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gebakken rijst met varkensvlees supports bone health.
Supports Bone Health in Gebakken rijst met varkensvlees helps retain calcium and prevent the loss of bone density over time.
Zinc in Gebakken rijst met varkensvlees boosts immune system
Boosts Immune System in Gebakken rijst met varkensvlees is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gebakken rijst met varkensvlees promotes wound healing
Promotes Wound Healing in Gebakken rijst met varkensvlees plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gebakken rijst met varkensvlees supports growth and development
Supports Growth and Development in Gebakken rijst met varkensvlees is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gebakken rijst met varkensvlees improves skin health
Improves Skin Health in Gebakken rijst met varkensvlees helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gebakken rijst met varkensvlees enhances brain function
Enhances Brain Function in Gebakken rijst met varkensvlees is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gebakken rijst met varkensvlees regulates hormonal balance
Regulates Hormonal Balance in Gebakken rijst met varkensvlees helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gebakken rijst met varkensvlees supports healthy vision
Supports Healthy Vision in Gebakken rijst met varkensvlees is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gebakken rijst met varkensvlees improves digestive health
Improves Digestive Health in Gebakken rijst met varkensvlees supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gebakken rijst met varkensvlees maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gebakken rijst met varkensvlees plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gebakken rijst met varkensvlees reduces inflammation
Reduces Inflammation in Gebakken rijst met varkensvlees has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 323 calories?
The amount of exercise required to burn off 1 cup Gebakken rijst met varkensvlees
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.