Met crème gevulde donut
Common Food
6.99
% from protein32.77
% from carbs32.77
% from fatNutrition Facts
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Met crème gevulde donut Nutrients FAQs
Nutrients
- Vitamin A:Met crème gevulde donut has 38 IU of Vitamin A.
- Vitamin B-12:Met crème gevulde donut has 0.133 UG of Vitamin B-12.
- Vitamin B-6:Met crème gevulde donut has 0.0646 mg of Vitamin B-6.
- Met crème gevulde donut has 23.75mg of Calcium.
- Met crème gevulde donut has 293.55mg of Sodium, Na.
- Met crème gevulde donut has 76mg of Potassium, K.
- Met crème gevulde donut has 1.7385mg of Iron.
What is the calorie content of Met crème gevulde donut?
A typical serving 1 stuk (95 grams) of Met crème gevulde donut contains approximately 343 calories.
You can check the exact calorie content by logging Met crème gevulde donut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Met crème gevulde donut have?
The amount of fat in Met crème gevulde donut depends on the ingredients and preparation method. On average, one serving 1 stuk (95 grams) of Met crème gevulde donut contains approximately 23.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Met crème gevulde donut have?
The protein content in Met crème gevulde donut depends on the ingredients exists in it. On average, 1 stuk (95 grams) of Met crème gevulde donut contains approximately 6.08 grams of protein.
Know your exact protein requirement and how much protein you get from Met crème gevulde donut, Download Nutribit app for healthier you!
How much sugar does a Met crème gevulde donut have?
On average, 1 stuk (95 grams) contains about 13.82 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Met crème gevulde donut.
How Much carbohydrates (carbs) is in Met crème gevulde donut?
The amount of carbohydrates (carbs) in Met crème gevulde donut depends on its serving size and preparation. On average, 1 stuk (95 grams) contains about 28.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Met crème gevulde donut.
How Much Fiber is in Met crème gevulde donut?
Met crème gevulde donut contains approximately 0.76 grams of fiber in 1 stuk (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Met crème gevulde donut for healthier you!
What vitamins and minerals are in a Met crème gevulde donut?
Vitamins in Met crème gevulde donut:
Met crème gevulde donut contains following minerals:
General
Does Met crème gevulde donut contain caffeine?
Met crème gevulde donut does not contain any caffeine.
Does Met crème gevulde donut contain alcohol?
Met crème gevulde donut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Met crème gevulde donut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Met crème gevulde donut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Met crème gevulde donut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Met crème gevulde donut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Met crème gevulde donut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Met crème gevulde donut for free?
Yes! Since Met crème gevulde donut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Met crème gevulde donut with water tracking feature?
Nutribit automatically calculates the water content of Met crème gevulde donut and adds it to your daily hydration log. Simply log Met crème gevulde donut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Met crème gevulde donut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Met crème gevulde donut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Met crème gevulde donut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Met crème gevulde donut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Met crème gevulde donut
Folate in Met crème gevulde donut supports DNA synthesis.
Vitamin B9 in Met crème gevulde donut is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Met crème gevulde donut promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Met crème gevulde donut intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Met crème gevulde donut helps prevent anemia.
Folate in Met crème gevulde donut helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Met crème gevulde donut supports heart health.
Vitamin B9 in Met crème gevulde donut helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Met crème gevulde donut improves brain function.
Folate in Met crème gevulde donut plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Met crème gevulde donut boosts immune function.
Adequate Boosts Immune Function in Met crème gevulde donut supports immune function by helping in the production of white blood cells.
Folate in Met crème gevulde donut promotes healthy skin and hair.
Vitamin B9 in Met crème gevulde donut aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Met crème gevulde donut regulates mood and mental health.
Folate in Met crème gevulde donut helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Met crème gevulde donut supports digestive health.
Folate in Met crème gevulde donut promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Met crème gevulde donut supports antioxidant protection.
Antioxidant Protection in Met crème gevulde donut helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Met crème gevulde donut supports thyroid function.
Thyroid Function in Met crème gevulde donut helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Met crème gevulde donut supports immune system health.
Immune System Support in Met crème gevulde donut enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Met crème gevulde donut supports heart health.
Heart Health in Met crème gevulde donut helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Met crème gevulde donut supports cancer prevention.
Cancer Prevention in Met crème gevulde donut helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Met crème gevulde donut supports cognitive function.
Cognitive Function in Met crème gevulde donut may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Met crème gevulde donut supports skin health.
Skin Health in Met crème gevulde donut helps protect the skin from UV damage and supports wound healing.
Selenium in Met crème gevulde donut supports reproductive health.
Reproductive Health in Met crème gevulde donut regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Met crème gevulde donut provides anti-inflammatory effects.
Anti-Inflammatory Effects in Met crème gevulde donut helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 343 calories?
The amount of exercise required to burn off 1 stuk Met crème gevulde donut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.