Hele avocado

Common Food

Total Energy

227.1

kcal

19.11

% from carbs

4.37

% from protein

76.52

% from fats

In 136 g

% daily value

Total Fat

21g

32.2%

Saturated

2.9g

14.5%

Polyunsaturated

2.5g

Monounsaturated

13.3g

Sodium, Na

10.9mg

0.5%

Potassium, K

689.5mg

14.7%

Total Carbohydrates

11.8g

4.3%

Fiber

9.2g

33%

Sugars

0.4g

0.8%

Starch

0.1g

Protein

2.7g

5.3%

Water

98.4g

Ash

2.3g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Energy

947.9kJ

Galactose

0.1g

Calcium, Ca

17.7mg

Iron, Fe

0.8mg

Magnesium, Mg

39.4mg

Phosphorus, P

73.4mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

0.5UG

Vitamin A, IU

199.9IU

Vitamin A, RAE

9.5UG

Carotene, beta

85.7UG

Carotene, alpha

32.6UG

Vitamin E (alpha-tocopherol)

2.7mg

Cryptoxanthin, beta

36.7UG

Lutein + zeaxanthin

368.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

12mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2.6mg

Pantothenic acid

2mg

Vitamin B-6

0.4mg

Folate, total

121UG

Choline, total

19.3mg

Vitamin K (phylloquinone)

28.6UG

Folate, food

121UG

Folate, DFE

121UG

Betaine

1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.2g

SFA 16:0

2.8g

SFA 18:0

0.1g

MUFA 18:1

12.3g

PUFA 18:2

2.3g

PUFA 18:3

0.2g

MUFA 16:1

0.9g

Stigmasterol

2.7mg

Campesterol

6.8mg

Beta-sitosterol

103.4mg

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hele avocado

A typical serving 1 fruit, zonder schil en zaden of Hele avocado (136 grams) contains approximately 227.12 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hele avocado depends on the ingredients and preparation method. On average, one serving 1 fruit, zonder schil en zaden (136 grams) of Hele avocado contains approximately 20.9576 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hele avocado depends on the ingredients exists in it. On average, 1 fruit, zonder schil en zaden of Hele avocado (about 136 grams) contains approximately 2.6656 grams of protein.

On average, 1 fruit, zonder schil en zaden (about 136 grams) contains about 0.408 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fruit, zonder schil en zaden (about 136 grams) contains about 11.7504 grams of carbohydrates.

Hele avocado contains approximately 9.248 grams of fiber in 1 fruit, zonder schil en zaden (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 227 calories?

The amount of exercise required to burn off 1 fruit, zonder schil en zaden Hele avocado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.