Hele kip

Common Food

Total Energy

1429.2

kcal

% from carbs

47.17

% from protein

52.83

% from fats

Quantity

Unit

In 598 g

% daily value

Total Fat

81.3g

125.1%

Saturated

22.7g

113.3%

Polyunsaturated

17.8g

Monounsaturated

31.9g

Cholesterol

526.2mg

175.4%

Sodium, Na

490.4mg

21.3%

Potassium, K

1333.5mg

28.4%

Protein

163.3g

326.5%

Water

355.5g

Ash

5.5g

Energy

5980kJ

Calcium, Ca

89.7mg

Iron, Fe

7.5mg

Magnesium, Mg

137.5mg

Phosphorus, P

1088.4mg

Zinc, Zn

11.6mg

Copper, Cu

0.4mg

Fluoride, F

87.9UG

Manganese, Mn

0.1mg

Selenium, Se

142.9UG

Vitamin A, IU

962.8IU

Retinol

287UG

Vitamin A, RAE

287UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

12IU

Thiamin

0.4mg

Riboflavin

1mg

Niacin

50.8mg

Pantothenic acid

6.2mg

Vitamin B-6

2.4mg

Folate, total

29.9UG

Vitamin B-12

1.8UG

Choline, total

394.1mg

Vitamin K (phylloquinone)

14.4UG

Folate, food

29.9UG

Folate, DFE

29.9UG

Betaine

33.5mg

Tryptophan

1.8g

Threonine

6.7g

Isoleucine

8.1g

Leucine

11.9g

Lysine

13.3g

Methionine

4.3g

Cystine

2.2g

Phenylalanine

6.3g

Tyrosine

5.3g

Valine

7.9g

Arginine

10.2g

Histidine

4.8g

Alanine

9.5g

Aspartic acid

14.6g

Glutamic acid

23.9g

Glycine

10.5g

Proline

7.9g

Serine

5.8g

SFA 12:0

0.1g

SFA 14:0

0.7g

SFA 16:0

16.6g

SFA 18:0

4.6g

MUFA 18:1

26.3g

PUFA 18:2

15.4g

PUFA 18:3

0.7g

PUFA 20:4

0.7g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

4.4g

MUFA 20:1

0.8g

PUFA 20:5 n-3 (EPA)

0.1g

PUFA 22:5 n-3 (DPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hele kip

How Many Calories Are in Hele kip?

A typical serving 1 kip of Hele kip (598 grams) contains approximately 1429.22 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Hele kip?

The amount of fat in Hele kip depends on the ingredients and preparation method. On average, one serving 1 kip (598 grams) of Hele kip contains approximately 81.328 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Hele kip?

The protein content in Hele kip depends on the ingredients exists in it. On average, 1 kip of Hele kip (about 598 grams) contains approximately 163.254 grams of protein.

How Much Sugar is in Hele kip?

On average, 1 kip (about 598 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hele kip?

On average, 1 kip (about 598 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Hele kip?

Hele kip contains approximately 0 grams of fiber in 1 kip (about 598 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 1429 calories?

The amount of exercise required to burn off 1 kip Hele kip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.