Hele kip
Common Food
47.15
% from protein0
% from carbs0
% from fatNutrition Facts
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Hele kip Nutrients FAQs
Nutrients
- Vitamin A:Hele kip has 962.78 IU of Vitamin A.
- Vitamin B-12:Hele kip has 1.794 UG of Vitamin B-12.
- Vitamin B-6:Hele kip has 2.392 mg of Vitamin B-6.
- Vitamin D:Hele kip has 11.96 IU of Vitamin D.
- Hele kip has 89.7mg of Calcium.
- Hele kip has 490.36mg of Sodium, Na.
- Hele kip has 1333.54mg of Potassium, K.
- Hele kip has 7.5348mg of Iron.
What is the calorie content of Hele kip?
A typical serving 1 kip (598 grams) of Hele kip contains approximately 1429 calories.
You can check the exact calorie content by logging Hele kip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hele kip have?
The amount of fat in Hele kip depends on the ingredients and preparation method. On average, one serving 1 kip (598 grams) of Hele kip contains approximately 81.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hele kip have?
The protein content in Hele kip depends on the ingredients exists in it. On average, 1 kip (598 grams) of Hele kip contains approximately 163.25 grams of protein.
Know your exact protein requirement and how much protein you get from Hele kip, Download Nutribit app for healthier you!
How much sugar does a Hele kip have?
On average, 1 kip (598 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hele kip.
How Much carbohydrates (carbs) is in Hele kip?
The amount of carbohydrates (carbs) in Hele kip depends on its serving size and preparation. On average, 1 kip (598 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hele kip.
How Much Fiber is in Hele kip?
Hele kip contains approximately 0 grams of fiber in 1 kip (598 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hele kip for healthier you!
What vitamins and minerals are in a Hele kip?
Vitamins in Hele kip:
Hele kip contains following minerals:
General
Does Hele kip contain caffeine?
Hele kip does not contain any caffeine.
Does Hele kip contain alcohol?
Hele kip does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hele kip?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hele kip and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hele kip quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hele kip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hele kip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hele kip for free?
Yes absolutely, Since Hele kip does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hele kip with water tracking feature?
Hele kip does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Hele kip as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hele kip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hele kip nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hele kip data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hele kip
Protein, Vitamin A and Vitamin B-12 in Hele kip supports bone health.
Protein in Hele kip plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Hele kip contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Hele kip is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Hele kip boosts immune function.
Vitamin A in Hele kip helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Hele kip enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Hele kip promotes healthy skin.
Vitamin A in Hele kip supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Hele kip contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Hele kip supports bone health.
Magnesium in Hele kip helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Hele kip helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Hele kip aids muscle function.
Magnesium in Hele kip helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Hele kip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Hele kip supports building and repairing tissues.
Builds and repairs tissues in Hele kip is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hele kip supports immune function.
Supports immune function in Hele kip is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hele kip helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hele kip is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hele kip provides energy.
Provides energy in Hele kip can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hele kip supports muscle growth and strength.
Supports muscle growth and strength in Hele kip is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hele kip helps in weight management.
Helps in weight management in Hele kip promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hele kip aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hele kip is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hele kip improves skin, hair, and nails.
Improves skin, hair, and nails in Hele kip is essential for the health and growth of hair, skin, and nails.
Protein in Hele kip regulates blood sugar levels.
Regulates blood sugar levels in Hele kip helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Hele kip supports eye health.
Vitamin A in Hele kip is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hele kip enhances reproductive health.
Vitamin A in Hele kip plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hele kip reduces the risk of certain cancers.
Vitamin A in Hele kip helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hele kip promotes healthy development during pregnancy.
Vitamin A in Hele kip is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hele kip maintains healthy mucous membranes.
Vitamin A in Hele kip helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hele kip improves wound healing.
Vitamin A in Hele kip promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hele kip may reduce the risk of macular degeneration.
Vitamin A in Hele kip, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Hele kip supports brain health
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Vitamin B-6 in Hele kip boosts immune function
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Vitamin B-6 in Hele kip promotes red blood cell production
{{vitamin}} in Hele kip promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hele kip reduces symptoms of PMS
{{vitamin}} in Hele kip reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hele kip supports heart health
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Vitamin B-6 in Hele kip aids in protein metabolism
{{vitamin}} in Hele kip aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hele kip improves mood and reduces depression
{{vitamin}} in Hele kip improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hele kip supports healthy pregnancy
{{vitamin}} in Hele kip supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hele kip helps prevent anemia
{{vitamin}} in Hele kip helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hele kip reduces nausea during pregnancy
{{vitamin}} in Hele kip reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Hele kip supports red blood cell production
Vitamin B12 in Hele kip plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hele kip boosts energy levels
Vitamin B12 in Hele kip aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hele kip promotes brain health
Vitamin B12 in Hele kip supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hele kip aids in DNA synthesis
Vitamin B12 in Hele kip is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hele kip improves mood and mental health
Vitamin B12 in Hele kip helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hele kip maintains healthy skin, hair, and nails
Vitamin B12 in Hele kip contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hele kip prevents birth defects
Vitamin B12 in Hele kip during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hele kip reduces risk of macular degeneration
Vitamin B12 in Hele kip lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hele kip supports cardiovascular health
Vitamin B12 in Hele kip helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hele kip supports antioxidant protection.
Antioxidant Protection in Hele kip helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hele kip supports thyroid function.
Thyroid Function in Hele kip helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hele kip supports immune system health.
Immune System Support in Hele kip enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hele kip supports heart health.
Heart Health in Hele kip helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hele kip supports cancer prevention.
Cancer Prevention in Hele kip helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hele kip supports cognitive function.
Cognitive Function in Hele kip may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hele kip supports skin health.
Skin Health in Hele kip helps protect the skin from UV damage and supports wound healing.
Selenium in Hele kip supports reproductive health.
Reproductive Health in Hele kip regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hele kip provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hele kip helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Hele kip promotes heart health.
Promotes Heart Health in Hele kip helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Hele kip enhances nerve function.
Enhances Nerve Function in Hele kip supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Hele kip improves sleep quality.
Improves Sleep Quality in Hele kip regulates sleep patterns by supporting melatonin production.
Magnesium in Hele kip supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Hele kip helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Hele kip reduces migraine frequency.
Reduces Migraine Frequency in Hele kip may help reduce the frequency and severity of migraines.
Magnesium in Hele kip promotes digestive health.
Promotes Digestive Health in Hele kip supports bowel function and helps prevent constipation.
Magnesium in Hele kip helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Hele kip calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Hele kip boosts protein synthesis.
Boosts Protein Synthesis in Hele kip plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Hele kip supports fluid balance.
Maintains Fluid Balance in Hele kip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hele kip supports nerve function.
Supports Nerve Function in Hele kip helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hele kip helps regulate blood pressure.
Regulates Blood Pressure in Hele kip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hele kip aids nutrient absorption.
Improves Nutrient Absorption in Hele kip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hele kip helps balance pH levels.
Balances pH Levels in Hele kip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Hele kip supports heart health.
Supports Heart Health in Hele kip helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Hele kip supports muscle function.
Muscle Function in Hele kip plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Hele kip supports bone health.
Bone Health in Hele kip helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Hele kip supports fluid balance.
Fluid Balance in Hele kip helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Hele kip supports nerve function.
Nerve Function in Hele kip is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Hele kip reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Hele kip may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Hele kip helps regulate blood sugar.
Regulates Blood Sugar in Hele kip helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Hele kip reduces water retention.
Reduces Water Retention in Hele kip helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Hele kip helps reduce hypertension.
Adequate Reduces Hypertension in Hele kip intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Hele kip supports red blood cell formation.
Copper in Hele kip plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Hele kip promotes healthy bones and connective tissues.
Copper in Hele kip is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Hele kip supports nervous system health.
Copper in Hele kip is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Hele kip acts as an antioxidant.
Copper in Hele kip is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Hele kip enhances iron absorption.
Copper in Hele kip helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Hele kip maintains cardiovascular health.
Copper in Hele kip helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Hele kip supports energy production.
Copper in Hele kip plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Hele kip regulates blood pressure.
Copper in Hele kip has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Hele kip boosts immune system
Boosts Immune System in Hele kip is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hele kip promotes wound healing
Promotes Wound Healing in Hele kip plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hele kip supports growth and development
Supports Growth and Development in Hele kip is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hele kip improves skin health
Improves Skin Health in Hele kip helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hele kip enhances brain function
Enhances Brain Function in Hele kip is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hele kip regulates hormonal balance
Regulates Hormonal Balance in Hele kip helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hele kip supports healthy vision
Supports Healthy Vision in Hele kip is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hele kip improves digestive health
Improves Digestive Health in Hele kip supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hele kip maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hele kip plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hele kip reduces inflammation
Reduces Inflammation in Hele kip has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1429 calories?
The amount of exercise required to burn off 1 kip Hele kip
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.