Hele kalkoen

Common Food

Total Energy

207.9

kcal

0.2

% from carbs

63.15

% from protein

36.65

% from fats

In 110 g

% daily value


Total Fat

8.1g

12.5%


Saturated

2.4g

11.9%


Trans Fats

0.1g


Polyunsaturated

2.3g


Monounsaturated

2.9g


Cholesterol

119.9mg

40%


Sodium, Na

113.3mg

4.9%


Potassium, K

262.9mg

5.6%


Total Carbohydrates

0.1g


Protein

31.4g

62.8%


Water

69.9g





Ash

1.3g



Energy

869kJ


Calcium, Ca

15.4mg


Iron, Fe

1.2mg


Magnesium, Mg

33mg


Phosphorus, P

245.3mg


Zinc, Zn

2.7mg


Copper, Cu

0.1mg



Selenium, Se

32.8UG


Vitamin A, IU

42.9IU


Retinol

13.2UG


Vitamin A, RAE

13.2UG




Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

16.5IU


Vitamin D3 (cholecalciferol)

0.4UG


Vitamin D (D2 + D3)

0.4UG










Tocotrienol, gamma

0.1mg





Riboflavin

0.3mg


Niacin

10.5mg


Pantothenic acid

1mg


Vitamin B-6

0.7mg


Folate, total

9.9UG


Vitamin B-12

1.1UG


Choline, total

96.1mg





Folate, food

9.9UG


Folate, DFE

9.9UG


Betaine

3.7mg


Tryptophan

0.3g


Threonine

1.1g


Isoleucine

0.9g


Leucine

2.1g


Lysine

2.5g


Methionine

0.8g


Cystine

0.3g


Phenylalanine

1g


Tyrosine

0.9g


Valine

1g


Arginine

1.8g


Histidine

0.8g


Alanine

1.7g


Aspartic acid

2.5g


Glutamic acid

4.2g


Glycine

1.6g


Proline

1.8g


Serine

1.2g







SFA 14:0

0.1g


SFA 16:0

1.6g


SFA 18:0

0.6g



MUFA 18:1

2.6g


PUFA 18:2

2.1g


PUFA 18:3

0.1g


PUFA 20:4

0.1g





MUFA 16:1

0.3g











TFA 18:1 t

0.1g






MUFA 16:1 c

0.3g


MUFA 18:1 c

2.5g


PUFA 18:2 n-6 c,c

2g






Fatty acids, total trans-monoenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hele kalkoen

A typical serving 110 g, gekookt of Hele kalkoen (110 grams) contains approximately 207.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hele kalkoen depends on the ingredients and preparation method. On average, one serving 110 g, gekookt (110 grams) of Hele kalkoen contains approximately 8.129 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hele kalkoen depends on the ingredients exists in it. On average, 110 g, gekookt of Hele kalkoen (about 110 grams) contains approximately 31.405 grams of protein.

On average, 110 g, gekookt (about 110 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 110 g, gekookt (about 110 grams) contains about 0.066 grams of carbohydrates.

Hele kalkoen contains approximately 0 grams of fiber in 110 g, gekookt (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 208 calories?

The amount of exercise required to burn off 110 g, gekookt Hele kalkoen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.