Hele kalkoen

Common Food

63.11

% from protein

0.14

% from carbs

0.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.1 mg
0.4%

Sodium, Na 1 mg
0%

Potassium, K 2.4 mg
0.1%

Total Carbohydrates 0 g
0%

Protein 0.3 g
0.6%

Water 0.6 g

Vitamin A 0.4 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.2 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Theobromine 0 mg

Energy 7.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hele kalkoen Nutrients FAQs

Nutrients

What is the calorie content of Hele kalkoen?

A typical serving 110 g, gekookt (110 grams) of Hele kalkoen contains approximately 208 calories.

You can check the exact calorie content by logging Hele kalkoen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hele kalkoen have?

The amount of fat in Hele kalkoen depends on the ingredients and preparation method. On average, one serving 110 g, gekookt (110 grams) of Hele kalkoen contains approximately 8.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hele kalkoen have?

The protein content in Hele kalkoen depends on the ingredients exists in it. On average, 110 g, gekookt (110 grams) of Hele kalkoen contains approximately 31.41 grams of protein.

Know your exact protein requirement and how much protein you get from Hele kalkoen, Download Nutribit app for healthier you!

How much sugar does a Hele kalkoen have?

On average, 110 g, gekookt (110 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hele kalkoen.

How Much carbohydrates (carbs) is in Hele kalkoen?

The amount of carbohydrates (carbs) in Hele kalkoen depends on its serving size and preparation. On average, 110 g, gekookt (110 grams) contains about 0.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hele kalkoen.

How Much Fiber is in Hele kalkoen?

Hele kalkoen contains approximately 0 grams of fiber in 110 g, gekookt (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hele kalkoen for healthier you!

What vitamins and minerals are in a Hele kalkoen?

Vitamins in Hele kalkoen:

  • Vitamin A:Hele kalkoen has 42.9 IU of Vitamin A.
  • Vitamin B-12:Hele kalkoen has 1.122 UG of Vitamin B-12.
  • Vitamin B-6:Hele kalkoen has 0.6776 mg of Vitamin B-6.
  • Vitamin D:Hele kalkoen has 16.5 IU of Vitamin D.

Hele kalkoen contains following minerals:

  • Hele kalkoen has 15.4mg of Calcium.
  • Hele kalkoen has 113.3mg of Sodium, Na.
  • Hele kalkoen has 262.9mg of Potassium, K.
  • Hele kalkoen has 1.199mg of Iron.

General

Does Hele kalkoen contain caffeine?

Hele kalkoen does not contain any caffeine.

Does Hele kalkoen contain alcohol?

Hele kalkoen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hele kalkoen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hele kalkoen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hele kalkoen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hele kalkoen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hele kalkoen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hele kalkoen for free?

Yes absolutely, Since Hele kalkoen does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hele kalkoen with water tracking feature?

Hele kalkoen does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Hele kalkoen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hele kalkoen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hele kalkoen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hele kalkoen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hele kalkoen

Protein and Vitamin B-12 in Hele kalkoen supports bone health.

  • Protein in Hele kalkoen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hele kalkoen is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Hele kalkoen supports building and repairing tissues.

Builds and repairs tissues in Hele kalkoen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hele kalkoen supports immune function.

Supports immune function in Hele kalkoen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hele kalkoen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hele kalkoen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hele kalkoen provides energy.

Provides energy in Hele kalkoen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hele kalkoen supports muscle growth and strength.

Supports muscle growth and strength in Hele kalkoen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hele kalkoen helps in weight management.

Helps in weight management in Hele kalkoen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hele kalkoen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hele kalkoen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hele kalkoen improves skin, hair, and nails.

Improves skin, hair, and nails in Hele kalkoen is essential for the health and growth of hair, skin, and nails.

Protein in Hele kalkoen regulates blood sugar levels.

Regulates blood sugar levels in Hele kalkoen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Hele kalkoen supports brain health

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Vitamin B-6 in Hele kalkoen boosts immune function

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Vitamin B-6 in Hele kalkoen promotes red blood cell production

{{vitamin}} in Hele kalkoen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Hele kalkoen reduces symptoms of PMS

{{vitamin}} in Hele kalkoen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Hele kalkoen supports heart health

{{vitamin}} in Hele kalkoen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Hele kalkoen aids in protein metabolism

{{vitamin}} in Hele kalkoen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Hele kalkoen improves mood and reduces depression

{{vitamin}} in Hele kalkoen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Hele kalkoen supports healthy pregnancy

{{vitamin}} in Hele kalkoen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Hele kalkoen helps prevent anemia

{{vitamin}} in Hele kalkoen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Hele kalkoen reduces nausea during pregnancy

{{vitamin}} in Hele kalkoen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Hele kalkoen supports red blood cell production

Vitamin B12 in Hele kalkoen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hele kalkoen boosts energy levels

Vitamin B12 in Hele kalkoen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hele kalkoen promotes brain health

Vitamin B12 in Hele kalkoen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hele kalkoen aids in DNA synthesis

Vitamin B12 in Hele kalkoen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hele kalkoen improves mood and mental health

Vitamin B12 in Hele kalkoen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hele kalkoen maintains healthy skin, hair, and nails

Vitamin B12 in Hele kalkoen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hele kalkoen prevents birth defects

Vitamin B12 in Hele kalkoen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hele kalkoen reduces risk of macular degeneration

Vitamin B12 in Hele kalkoen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hele kalkoen supports cardiovascular health

Vitamin B12 in Hele kalkoen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Hele kalkoen supports antioxidant protection.

Antioxidant Protection in Hele kalkoen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hele kalkoen supports thyroid function.

Thyroid Function in Hele kalkoen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hele kalkoen supports immune system health.

Immune System Support in Hele kalkoen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hele kalkoen supports heart health.

Heart Health in Hele kalkoen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Hele kalkoen supports cancer prevention.

Cancer Prevention in Hele kalkoen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hele kalkoen supports cognitive function.

Cognitive Function in Hele kalkoen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hele kalkoen supports skin health.

Skin Health in Hele kalkoen helps protect the skin from UV damage and supports wound healing.

Selenium in Hele kalkoen supports reproductive health.

Reproductive Health in Hele kalkoen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hele kalkoen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hele kalkoen helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Hele kalkoen boosts immune system

Boosts Immune System in Hele kalkoen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Hele kalkoen promotes wound healing

Promotes Wound Healing in Hele kalkoen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Hele kalkoen supports growth and development

Supports Growth and Development in Hele kalkoen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Hele kalkoen improves skin health

Improves Skin Health in Hele kalkoen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Hele kalkoen enhances brain function

Enhances Brain Function in Hele kalkoen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Hele kalkoen regulates hormonal balance

Regulates Hormonal Balance in Hele kalkoen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Hele kalkoen supports healthy vision

Supports Healthy Vision in Hele kalkoen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Hele kalkoen improves digestive health

Improves Digestive Health in Hele kalkoen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Hele kalkoen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Hele kalkoen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Hele kalkoen reduces inflammation

Reduces Inflammation in Hele kalkoen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 208 calories?

The amount of exercise required to burn off 110 g, gekookt Hele kalkoen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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