Hele kalkoen
Common Food
Total Energy
207.9
kcal
% from carbs
% from protein
% from fats
In 110 g
% daily value
Total Fat
8.1g
12.5%
Saturated
2.4g
11.9%
Trans Fats
0.1g
Polyunsaturated
2.3g
Monounsaturated
2.9g
Cholesterol
119.9mg
40%
Sodium, Na
113.3mg
4.9%
Potassium, K
262.9mg
5.6%
Total Carbohydrates
0.1g
Protein
31.4g
62.8%
Water
69.9g
Ash
1.3g
Energy
869kJ
Calcium, Ca
15.4mg
Iron, Fe
1.2mg
Magnesium, Mg
33mg
Phosphorus, P
245.3mg
Zinc, Zn
2.7mg
Copper, Cu
0.1mg
Selenium, Se
32.8UG
Vitamin A, IU
42.9IU
Retinol
13.2UG
Vitamin A, RAE
13.2UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
16.5IU
Vitamin D3 (cholecalciferol)
0.4UG
Vitamin D (D2 + D3)
0.4UG
Tocotrienol, gamma
0.1mg
Riboflavin
0.3mg
Niacin
10.5mg
Pantothenic acid
1mg
Vitamin B-6
0.7mg
Folate, total
9.9UG
Vitamin B-12
1.1UG
Choline, total
96.1mg
Folate, food
9.9UG
Folate, DFE
9.9UG
Betaine
3.7mg
Tryptophan
0.3g
Threonine
1.1g
Isoleucine
0.9g
Leucine
2.1g
Lysine
2.5g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1g
Tyrosine
0.9g
Valine
1g
Arginine
1.8g
Histidine
0.8g
Alanine
1.7g
Aspartic acid
2.5g
Glutamic acid
4.2g
Glycine
1.6g
Proline
1.8g
Serine
1.2g
SFA 14:0
0.1g
SFA 16:0
1.6g
SFA 18:0
0.6g
MUFA 18:1
2.6g
PUFA 18:2
2.1g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.3g
TFA 18:1 t
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
2.5g
PUFA 18:2 n-6 c,c
2g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Hele kalkoen
How Many Calories Are in Hele kalkoen?
How Many Calories Are in Hele kalkoen?
How Much Fat Is in Hele kalkoen?
How Much Fat Is in Hele kalkoen?
How Much Protein is in Hele kalkoen?
How Much Protein is in Hele kalkoen?
How Much Sugar is in Hele kalkoen?
How Much Sugar is in Hele kalkoen?
How Much carbohydrates (carbs) is in Hele kalkoen?
How Much carbohydrates (carbs) is in Hele kalkoen?
How Much Fiber is in Hele kalkoen?
How Much Fiber is in Hele kalkoen?
Other items you may find helpful
How to burn 208 calories?
The amount of exercise required to burn off 110 g, gekookt Hele kalkoen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.