Hele kalkoen

Common Food

Total Energy

207.9 kcal

0.2

% from carbs

63.15

% from protein

36.65

% from fats

Quantity

Unit

In 110 g

% daily value

Total Fat

8.1g

12.5%

Saturated

2.4g

11.9%

Trans Fats

0.1g

Polyunsaturated

2.3g

Monounsaturated

2.9g

Cholesterol

119.9mg

40%

Sodium, Na

113.3mg

4.9%

Potassium, K

262.9mg

5.6%

Total Carbohydrates

0.1g

Protein

31.4g

62.8%

Water

69.9g

Ash

1.3g

Energy

869kJ

Calcium, Ca

15.4mg

Iron, Fe

1.2mg

Magnesium, Mg

33mg

Phosphorus, P

245.3mg

Zinc, Zn

2.7mg

Copper, Cu

0.1mg

Selenium, Se

32.8UG

Vitamin A, IU

42.9IU

Retinol

13.2UG

Vitamin A, RAE

13.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

16.5IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Tocotrienol, gamma

0.1mg

Riboflavin

0.3mg

Niacin

10.5mg

Pantothenic acid

1mg

Vitamin B-6

0.7mg

Folate, total

9.9UG

Vitamin B-12

1.1UG

Choline, total

96.1mg

Folate, food

9.9UG

Folate, DFE

9.9UG

Betaine

3.7mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

0.9g

Leucine

2.1g

Lysine

2.5g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.9g

Valine

1g

Arginine

1.8g

Histidine

0.8g

Alanine

1.7g

Aspartic acid

2.5g

Glutamic acid

4.2g

Glycine

1.6g

Proline

1.8g

Serine

1.2g

SFA 14:0

0.1g

SFA 16:0

1.6g

SFA 18:0

0.6g

MUFA 18:1

2.6g

PUFA 18:2

2.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

2.5g

PUFA 18:2 n-6 c,c

2g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hele kalkoen

How Many Calories Are in Hele kalkoen?

A typical serving 110 g, gekookt of Hele kalkoen (110 grams) contains approximately 207.9 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Hele kalkoen?

The amount of fat in Hele kalkoen depends on the ingredients and preparation method. On average, one serving 110 g, gekookt (110 grams) of Hele kalkoen contains approximately 8.129 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Hele kalkoen?

The protein content in Hele kalkoen depends on the ingredients exists in it. On average, 110 g, gekookt of Hele kalkoen (about 110 grams) contains approximately 31.405 grams of protein.

How Much Sugar is in Hele kalkoen?

On average, 110 g, gekookt (about 110 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hele kalkoen?

180 kcal

How to burn 208 calories?

The amount of exercise required to burn off 110 g, gekookt Hele kalkoen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.