Ingeblikt kippenvlees

Common Food

56.94

% from protein

2.03

% from carbs

2.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
231.3
% Daily value*

Total Fat 10.1 g
15.6%

Saturated 2.8 g
14.1%

Polyunsaturated 2.5 g

Monounsaturated 4.1 g

Cholesterol 62.5 mg
20.8%

Sodium, Na 602.5 mg
26.2%

Potassium, K 191.3 mg
4.1%

Total Carbohydrates 1.1 g
0.4%

Protein 31.6 g
63.3%

Water 81.1 g

Vitamin A 221.3 IU

Retinol 66.3 UG

Vitamin A, RAE 66.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 6.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 3 mg

Vitamin B-6 0.2 mg

Folate 2.5 UG

Folic acid 0 UG

Folate, food 2.5 UG

Folate, DFE 2.5 UG

Vitamin B-12 1.3 UG

Choline, total 92.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.9 UG

Calcium 17.5 mg

Iron 1.6 mg

Magnesium 23.8 mg

Phosphorus, P 191.3 mg

Zinc 3.1 mg

Copper 0.1 mg

Selenium 23 UG

Ash 1 g

Theobromine 0 mg

Energy 965 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.1 g

SFA 18:0 0.6 g

MUFA 18:1 3.4 g

PUFA 18:2 2 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.3 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 6.8 mg

Ingeblikt kippenvlees Nutrients FAQs

Nutrients

What is the calorie content of Ingeblikt kippenvlees?

A typical serving 1 opbrengst blik (140 g) (125 grams) of Ingeblikt kippenvlees contains approximately 231 calories.

You can check the exact calorie content by logging Ingeblikt kippenvlees in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ingeblikt kippenvlees have?

The amount of fat in Ingeblikt kippenvlees depends on the ingredients and preparation method. On average, one serving 1 opbrengst blik (140 g) (125 grams) of Ingeblikt kippenvlees contains approximately 10.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ingeblikt kippenvlees have?

The protein content in Ingeblikt kippenvlees depends on the ingredients exists in it. On average, 1 opbrengst blik (140 g) (125 grams) of Ingeblikt kippenvlees contains approximately 31.63 grams of protein.

Know your exact protein requirement and how much protein you get from Ingeblikt kippenvlees, Download Nutribit app for healthier you!

How much sugar does a Ingeblikt kippenvlees have?

On average, 1 opbrengst blik (140 g) (125 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ingeblikt kippenvlees.

How Much carbohydrates (carbs) is in Ingeblikt kippenvlees?

The amount of carbohydrates (carbs) in Ingeblikt kippenvlees depends on its serving size and preparation. On average, 1 opbrengst blik (140 g) (125 grams) contains about 1.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ingeblikt kippenvlees.

How Much Fiber is in Ingeblikt kippenvlees?

Ingeblikt kippenvlees contains approximately 0 grams of fiber in 1 opbrengst blik (140 g) (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ingeblikt kippenvlees for healthier you!

What vitamins and minerals are in a Ingeblikt kippenvlees?

Vitamins in Ingeblikt kippenvlees:

  • Vitamin A:Ingeblikt kippenvlees has 221.25 IU of Vitamin A.
  • Vitamin B-12:Ingeblikt kippenvlees has 1.25 UG of Vitamin B-12.
  • Vitamin B-6:Ingeblikt kippenvlees has 0.2375 mg of Vitamin B-6.
  • Vitamin D:Ingeblikt kippenvlees has 6.25 IU of Vitamin D.

Ingeblikt kippenvlees contains following minerals:

  • Ingeblikt kippenvlees has 17.5mg of Calcium.
  • Ingeblikt kippenvlees has 602.5mg of Sodium, Na.
  • Ingeblikt kippenvlees has 191.25mg of Potassium, K.
  • Ingeblikt kippenvlees has 1.625mg of Iron.

General

Does Ingeblikt kippenvlees contain caffeine?

Ingeblikt kippenvlees does not contain any caffeine.

Does Ingeblikt kippenvlees contain alcohol?

Ingeblikt kippenvlees does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ingeblikt kippenvlees?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ingeblikt kippenvlees and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ingeblikt kippenvlees quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ingeblikt kippenvlees in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ingeblikt kippenvlees and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ingeblikt kippenvlees for free?

Yes absolutely, Since Ingeblikt kippenvlees does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ingeblikt kippenvlees with water tracking feature?

Ingeblikt kippenvlees does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Ingeblikt kippenvlees as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ingeblikt kippenvlees and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ingeblikt kippenvlees nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ingeblikt kippenvlees data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ingeblikt kippenvlees

Protein and Vitamin B-12 in Ingeblikt kippenvlees supports bone health.

  • Protein in Ingeblikt kippenvlees plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Ingeblikt kippenvlees is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Ingeblikt kippenvlees supports building and repairing tissues.

Builds and repairs tissues in Ingeblikt kippenvlees is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ingeblikt kippenvlees supports immune function.

Supports immune function in Ingeblikt kippenvlees is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ingeblikt kippenvlees helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ingeblikt kippenvlees is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ingeblikt kippenvlees provides energy.

Provides energy in Ingeblikt kippenvlees can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ingeblikt kippenvlees supports muscle growth and strength.

Supports muscle growth and strength in Ingeblikt kippenvlees is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ingeblikt kippenvlees helps in weight management.

Helps in weight management in Ingeblikt kippenvlees promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ingeblikt kippenvlees aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ingeblikt kippenvlees is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ingeblikt kippenvlees improves skin, hair, and nails.

Improves skin, hair, and nails in Ingeblikt kippenvlees is essential for the health and growth of hair, skin, and nails.

Protein in Ingeblikt kippenvlees regulates blood sugar levels.

Regulates blood sugar levels in Ingeblikt kippenvlees helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Ingeblikt kippenvlees supports red blood cell production

Vitamin B12 in Ingeblikt kippenvlees plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ingeblikt kippenvlees boosts energy levels

Vitamin B12 in Ingeblikt kippenvlees aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ingeblikt kippenvlees promotes brain health

Vitamin B12 in Ingeblikt kippenvlees supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ingeblikt kippenvlees aids in DNA synthesis

Vitamin B12 in Ingeblikt kippenvlees is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ingeblikt kippenvlees improves mood and mental health

Vitamin B12 in Ingeblikt kippenvlees helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ingeblikt kippenvlees maintains healthy skin, hair, and nails

Vitamin B12 in Ingeblikt kippenvlees contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ingeblikt kippenvlees prevents birth defects

Vitamin B12 in Ingeblikt kippenvlees during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ingeblikt kippenvlees reduces risk of macular degeneration

Vitamin B12 in Ingeblikt kippenvlees lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ingeblikt kippenvlees supports cardiovascular health

Vitamin B12 in Ingeblikt kippenvlees helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ingeblikt kippenvlees supports antioxidant protection.

Antioxidant Protection in Ingeblikt kippenvlees helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ingeblikt kippenvlees supports thyroid function.

Thyroid Function in Ingeblikt kippenvlees helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ingeblikt kippenvlees supports immune system health.

Immune System Support in Ingeblikt kippenvlees enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ingeblikt kippenvlees supports heart health.

Heart Health in Ingeblikt kippenvlees helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ingeblikt kippenvlees supports cancer prevention.

Cancer Prevention in Ingeblikt kippenvlees helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ingeblikt kippenvlees supports cognitive function.

Cognitive Function in Ingeblikt kippenvlees may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ingeblikt kippenvlees supports skin health.

Skin Health in Ingeblikt kippenvlees helps protect the skin from UV damage and supports wound healing.

Selenium in Ingeblikt kippenvlees supports reproductive health.

Reproductive Health in Ingeblikt kippenvlees regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ingeblikt kippenvlees provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ingeblikt kippenvlees helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ingeblikt kippenvlees supports fluid balance.

Maintains Fluid Balance in Ingeblikt kippenvlees helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ingeblikt kippenvlees supports nerve function.

Supports Nerve Function in Ingeblikt kippenvlees helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ingeblikt kippenvlees helps regulate blood pressure.

Regulates Blood Pressure in Ingeblikt kippenvlees helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ingeblikt kippenvlees supports muscle function.

Aids Muscle Function in Ingeblikt kippenvlees helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ingeblikt kippenvlees aids nutrient absorption.

Improves Nutrient Absorption in Ingeblikt kippenvlees assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ingeblikt kippenvlees helps balance pH levels.

Balances pH Levels in Ingeblikt kippenvlees helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ingeblikt kippenvlees supports bone health.

Supports Bone Health in Ingeblikt kippenvlees helps retain calcium and prevent the loss of bone density over time.

Zinc in Ingeblikt kippenvlees boosts immune system

Boosts Immune System in Ingeblikt kippenvlees is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ingeblikt kippenvlees promotes wound healing

Promotes Wound Healing in Ingeblikt kippenvlees plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ingeblikt kippenvlees supports growth and development

Supports Growth and Development in Ingeblikt kippenvlees is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ingeblikt kippenvlees improves skin health

Improves Skin Health in Ingeblikt kippenvlees helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ingeblikt kippenvlees enhances brain function

Enhances Brain Function in Ingeblikt kippenvlees is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ingeblikt kippenvlees regulates hormonal balance

Regulates Hormonal Balance in Ingeblikt kippenvlees helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ingeblikt kippenvlees supports healthy vision

Supports Healthy Vision in Ingeblikt kippenvlees is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ingeblikt kippenvlees improves digestive health

Improves Digestive Health in Ingeblikt kippenvlees supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ingeblikt kippenvlees maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ingeblikt kippenvlees plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ingeblikt kippenvlees reduces inflammation

Reduces Inflammation in Ingeblikt kippenvlees has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 231 calories?

The amount of exercise required to burn off 1 opbrengst blik (140 g) Ingeblikt kippenvlees

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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