Groene bonen ingeblikt

Common Food

17.29

% from protein

66.74

% from carbs

66.74

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 135 g(135g)
Amount per serving
Calories
29.7
% Daily value*

Total Fat 0.6 g
1%

Saturated 0.1 g
0.7%

Polyunsaturated 0.3 g

Monounsaturated 0 g

Sodium, Na 310.5 mg
13.5%

Potassium, K 129.6 mg
2.8%

Total Carbohydrates 5.8 g
2.1%

Fiber 2.6 g
9.2%

Sugars 1.1 g
2.1%

Starch 1.4 g

Protein 1.5 g
3%

Water 126.1 g

Vitamin A 476.6 IU

Retinol 0 UG

Vitamin A, RAE 24.3 UG

Carotene, beta 164.7 UG

Carotene, alpha 210.6 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 32.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 610.2 UG

Vitamin C 3.8 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.3 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 37.8 UG

Folic acid 0 UG

Folate, food 37.8 UG

Folate, DFE 37.8 UG

Vitamin B-12 0 UG

Choline, total 19.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 52.5 UG

Calcium 51.3 mg

Iron 1.4 mg

Magnesium 17.6 mg

Phosphorus, P 27 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 0.5 UG

Ash 1 g

Sucrose 0.2 g

Glucose 0.4 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 124.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Groene bonen ingeblikt Nutrients FAQs

Nutrients

What is the calorie content of Groene bonen ingeblikt?

A typical serving 1 cup (135 grams) of Groene bonen ingeblikt contains approximately 30 calories.

You can check the exact calorie content by logging Groene bonen ingeblikt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Groene bonen ingeblikt have?

The amount of fat in Groene bonen ingeblikt depends on the ingredients and preparation method. On average, one serving 1 cup (135 grams) of Groene bonen ingeblikt contains approximately 0.62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Groene bonen ingeblikt have?

The protein content in Groene bonen ingeblikt depends on the ingredients exists in it. On average, 1 cup (135 grams) of Groene bonen ingeblikt contains approximately 1.51 grams of protein.

Know your exact protein requirement and how much protein you get from Groene bonen ingeblikt, Download Nutribit app for healthier you!

How much sugar does a Groene bonen ingeblikt have?

On average, 1 cup (135 grams) contains about 1.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Groene bonen ingeblikt.

How Much carbohydrates (carbs) is in Groene bonen ingeblikt?

The amount of carbohydrates (carbs) in Groene bonen ingeblikt depends on its serving size and preparation. On average, 1 cup (135 grams) contains about 5.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Groene bonen ingeblikt.

How Much Fiber is in Groene bonen ingeblikt?

Groene bonen ingeblikt contains approximately 2.57 grams of fiber in 1 cup (135 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Groene bonen ingeblikt for healthier you!

What vitamins and minerals are in a Groene bonen ingeblikt?

Vitamins in Groene bonen ingeblikt:

  • Vitamin A:Groene bonen ingeblikt has 476.55 IU of Vitamin A.
  • Vitamin B-6:Groene bonen ingeblikt has 0.0405 mg of Vitamin B-6.
  • Vitamin C:Groene bonen ingeblikt has 3.78 mg of Vitamin C.

Groene bonen ingeblikt contains following minerals:

  • Groene bonen ingeblikt has 51.3mg of Calcium.
  • Groene bonen ingeblikt has 310.5mg of Sodium, Na.
  • Groene bonen ingeblikt has 129.6mg of Potassium, K.
  • Groene bonen ingeblikt has 1.431mg of Iron.

General

Does Groene bonen ingeblikt contain caffeine?

Groene bonen ingeblikt does not contain any caffeine.

Does Groene bonen ingeblikt contain alcohol?

Groene bonen ingeblikt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Groene bonen ingeblikt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Groene bonen ingeblikt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Groene bonen ingeblikt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Groene bonen ingeblikt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Groene bonen ingeblikt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Groene bonen ingeblikt for free?

Yes! Since Groene bonen ingeblikt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Groene bonen ingeblikt with water tracking feature?

Nutribit automatically calculates the water content of Groene bonen ingeblikt and adds it to your daily hydration log. Simply log Groene bonen ingeblikt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Groene bonen ingeblikt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Groene bonen ingeblikt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Groene bonen ingeblikt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Groene bonen ingeblikt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Groene bonen ingeblikt

How to burn 30 calories?

The amount of exercise required to burn off 1 cup Groene bonen ingeblikt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP