Maïs ingeblikt
Common Food
11.83
% from protein74.01
% from carbs74.01
% from fatNutrition Facts
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Maïs ingeblikt Nutrients FAQs
Nutrients
- Vitamin A:Maïs ingeblikt has 121.44 IU of Vitamin A.
- Vitamin B-6:Maïs ingeblikt has 0.0977 mg of Vitamin B-6.
- Vitamin C:Maïs ingeblikt has 4.752 mg of Vitamin C.
- Maïs ingeblikt has 7.92mg of Calcium.
- Maïs ingeblikt has 541.2mg of Sodium, Na.
- Maïs ingeblikt has 348.48mg of Potassium, K.
- Maïs ingeblikt has 0.7128mg of Iron.
What is the calorie content of Maïs ingeblikt?
A typical serving 1 blik (140 g) (264 grams) of Maïs ingeblikt contains approximately 177 calories.
You can check the exact calorie content by logging Maïs ingeblikt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maïs ingeblikt have?
The amount of fat in Maïs ingeblikt depends on the ingredients and preparation method. On average, one serving 1 blik (140 g) (264 grams) of Maïs ingeblikt contains approximately 3.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maïs ingeblikt have?
The protein content in Maïs ingeblikt depends on the ingredients exists in it. On average, 1 blik (140 g) (264 grams) of Maïs ingeblikt contains approximately 6.05 grams of protein.
Know your exact protein requirement and how much protein you get from Maïs ingeblikt, Download Nutribit app for healthier you!
How much sugar does a Maïs ingeblikt have?
On average, 1 blik (140 g) (264 grams) contains about 11.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maïs ingeblikt.
How Much carbohydrates (carbs) is in Maïs ingeblikt?
The amount of carbohydrates (carbs) in Maïs ingeblikt depends on its serving size and preparation. On average, 1 blik (140 g) (264 grams) contains about 37.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maïs ingeblikt.
How Much Fiber is in Maïs ingeblikt?
Maïs ingeblikt contains approximately 5.28 grams of fiber in 1 blik (140 g) (264 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maïs ingeblikt for healthier you!
What vitamins and minerals are in a Maïs ingeblikt?
Vitamins in Maïs ingeblikt:
Maïs ingeblikt contains following minerals:
General
Does Maïs ingeblikt contain caffeine?
Maïs ingeblikt does not contain any caffeine.
Does Maïs ingeblikt contain alcohol?
Maïs ingeblikt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maïs ingeblikt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maïs ingeblikt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maïs ingeblikt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maïs ingeblikt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maïs ingeblikt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maïs ingeblikt for free?
Yes! Since Maïs ingeblikt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maïs ingeblikt with water tracking feature?
Nutribit automatically calculates the water content of Maïs ingeblikt and adds it to your daily hydration log. Simply log Maïs ingeblikt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maïs ingeblikt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maïs ingeblikt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maïs ingeblikt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maïs ingeblikt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maïs ingeblikt
Fiber and Folate in Maïs ingeblikt supports heart health.
Soluble fiber in Maïs ingeblikt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Maïs ingeblikt helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Maïs ingeblikt boosts immune function.
Fiber in Maïs ingeblikt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Maïs ingeblikt supports immune function by helping in the production of white blood cells.
Fiber in Maïs ingeblikt supports digestion.
Fiber in Maïs ingeblikt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Maïs ingeblikt aids in weight management.
Fiber-rich foods in Maïs ingeblikt increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Maïs ingeblikt regulates blood sugar.
Fiber in Maïs ingeblikt helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Maïs ingeblikt promotes gut health.
Fiber in Maïs ingeblikt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Maïs ingeblikt lowers the risk of colon cancer.
A high-fiber diet from Maïs ingeblikt is linked to a reduced risk of colon cancer.
Fiber in Maïs ingeblikt improves skin health.
Fiber in Maïs ingeblikt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Maïs ingeblikt helps lower blood pressure.
Adequate fiber in Maïs ingeblikt may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Maïs ingeblikt reduces the risk of type 2 diabetes.
Fiber in Maïs ingeblikt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Maïs ingeblikt supports DNA synthesis.
Vitamin B9 in Maïs ingeblikt is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Maïs ingeblikt promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Maïs ingeblikt intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Maïs ingeblikt helps prevent anemia.
Folate in Maïs ingeblikt helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Maïs ingeblikt improves brain function.
Folate in Maïs ingeblikt plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Maïs ingeblikt promotes healthy skin and hair.
Vitamin B9 in Maïs ingeblikt aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Maïs ingeblikt regulates mood and mental health.
Folate in Maïs ingeblikt helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Maïs ingeblikt supports digestive health.
Folate in Maïs ingeblikt promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Maïs ingeblikt supports fluid balance.
Maintains Fluid Balance in Maïs ingeblikt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Maïs ingeblikt supports nerve function.
Supports Nerve Function in Maïs ingeblikt helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Maïs ingeblikt helps regulate blood pressure.
Regulates Blood Pressure in Maïs ingeblikt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Maïs ingeblikt supports muscle function.
Aids Muscle Function in Maïs ingeblikt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Maïs ingeblikt aids nutrient absorption.
Improves Nutrient Absorption in Maïs ingeblikt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Maïs ingeblikt helps balance pH levels.
Balances pH Levels in Maïs ingeblikt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Maïs ingeblikt supports bone health.
Supports Bone Health in Maïs ingeblikt helps retain calcium and prevent the loss of bone density over time.
How to burn 177 calories?
The amount of exercise required to burn off 1 blik (140 g) Maïs ingeblikt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.