Italiaanse dressing

Common Food

Total Energy

36 kcal

19.78

% from carbs

1.1

% from protein

79.12

% from fats

Quantity

Unit

In 15 g

% daily value

Total Fat

3.2g

4.9%

Saturated

0.4g

2.2%

Polyunsaturated

1.6g

Monounsaturated

0.8g

Sodium, Na

149mg

6.5%

Potassium, K

12.6mg

0.3%

Total Carbohydrates

1.8g

0.7%

Sugars

1.6g

3.2%

Protein

0.1g

0.1%

Water

9.5g

Ash

0.4g

Sucrose

0.1g

Glucose

0.7g

Fructose

0.9g

Energy

150.8kJ

Calcium, Ca

2mg

Magnesium, Mg

0.8mg

Phosphorus, P

2.3mg

Selenium, Se

0.3UG

Vitamin A, IU

5.4IU

Vitamin A, RAE

0.3UG

Carotene, beta

3.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

0.3UG

Lycopene

2.4UG

Tocopherol, gamma

2.1mg

Tocopherol, delta

0.6mg

Vitamin C, total ascorbic acid

0.1mg

Choline, total

0.4mg

Vitamin K (phylloquinone)

8.4UG

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.8g

PUFA 18:2

1.4g

PUFA 18:3

0.2g

Phytosterols

10.7mg

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

1.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italiaanse dressing

How Many Calories Are in Italiaanse dressing?

A typical serving 1 el of Italiaanse dressing (15 grams) contains approximately 36 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Italiaanse dressing?

The amount of fat in Italiaanse dressing depends on the ingredients and preparation method. On average, one serving 1 el (15 grams) of Italiaanse dressing contains approximately 3.168 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Italiaanse dressing?

The protein content in Italiaanse dressing depends on the ingredients exists in it. On average, 1 el of Italiaanse dressing (about 15 grams) contains approximately 0.0615 grams of protein.

How Much Sugar is in Italiaanse dressing?

On average, 1 el (about 15 grams) contains about 1.6155 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Italiaanse dressing?

1080 kcal

How to burn 36 calories?

The amount of exercise required to burn off 1 el Italiaanse dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.