Italiaanse kruiden

Common Food

12.12

% from protein

66.45

% from carbs

66.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5 g(5g)
Amount per serving
Calories
14
% Daily value*
Total Fat 0.4 g
0.7%
Saturated 0.2 g
0.8%
Polyunsaturated 0.1 g
Monounsaturated 0.1 g
Sodium, Na 2.2 mg
0.1%
Potassium, K 76.7 mg
1.6%
Total Carbohydrates 3.1 g
1.1%
Fiber 1.9 g
6.9%
Sugars 0.2 g
0.4%
Protein 0.6 g
1.1%
Water 0.5 g
Vitamin A 531 IU
Retinol 0 UG
Vitamin A, RAE 26.6 UG
Carotene, beta 251.2 UG
Carotene, alpha 1.1 UG
Vitamin E 0.6 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 61.3 UG
Lycopene 3.2 UG
Lutein + zeaxanthin 171.2 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.2 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 2 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.2 mg
Pantothenic acid 0 mg
Vitamin B-6 0.1 mg
Folate 10 UG
Folic acid 0 UG
Folate, food 10 UG
Folate, DFE 10 UG
Vitamin B-12 0 UG
Choline, total 1.6 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 31.5 UG
Calcium 76.2 mg
Iron 2.5 mg
Magnesium 16.5 mg
Phosphorus, P 10.1 mg
Zinc 0.2 mg
Copper 0 mg
Manganese, Mn 0.3 mg
Selenium 0.3 UG
Ash 0.5 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 58.7 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 5.3 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 0.2 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Italiaanse kruiden Nutrients FAQs

Nutrients

What is the calorie content of Italiaanse kruiden?

A typical serving 1 el (5 grams) of Italiaanse kruiden contains approximately 14 calories.

You can check the exact calorie content by logging Italiaanse kruiden in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italiaanse kruiden have?

The amount of fat in Italiaanse kruiden depends on the ingredients and preparation method. On average, one serving 1 el (5 grams) of Italiaanse kruiden contains approximately 0.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italiaanse kruiden have?

The protein content in Italiaanse kruiden depends on the ingredients exists in it. On average, 1 el (5 grams) of Italiaanse kruiden contains approximately 0.56 grams of protein.

Know your exact protein requirement and how much protein you get from Italiaanse kruiden, Download Nutribit app for healthier you!

How much sugar does a Italiaanse kruiden have?

On average, 1 el (5 grams) contains about 0.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italiaanse kruiden.

How Much carbohydrates (carbs) is in Italiaanse kruiden?

The amount of carbohydrates (carbs) in Italiaanse kruiden depends on its serving size and preparation. On average, 1 el (5 grams) contains about 3.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italiaanse kruiden.

How Much Fiber is in Italiaanse kruiden?

Italiaanse kruiden contains approximately 1.93 grams of fiber in 1 el (5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italiaanse kruiden for healthier you!

What vitamins and minerals are in a Italiaanse kruiden?

Vitamins in Italiaanse kruiden:

  • Vitamin A:Italiaanse kruiden has 531.019 IU of Vitamin A.
  • Vitamin B-6:Italiaanse kruiden has 0.0767 mg of Vitamin B-6.
  • Vitamin C:Italiaanse kruiden has 1.9511 mg of Vitamin C.

Italiaanse kruiden contains following minerals:

  • Italiaanse kruiden has 76.152mg of Calcium.
  • Italiaanse kruiden has 2.1722mg of Sodium, Na.
  • Italiaanse kruiden has 76.6929mg of Potassium, K.
  • Italiaanse kruiden has 2.5306mg of Iron.

General

Does Italiaanse kruiden contain caffeine?

Italiaanse kruiden does not contain any caffeine.

Does Italiaanse kruiden contain alcohol?

Italiaanse kruiden does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italiaanse kruiden?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italiaanse kruiden and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italiaanse kruiden quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italiaanse kruiden in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italiaanse kruiden and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italiaanse kruiden for free?

Yes! Since Italiaanse kruiden contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italiaanse kruiden with water tracking feature?

Nutribit automatically calculates the water content of Italiaanse kruiden and adds it to your daily hydration log. Simply log Italiaanse kruiden in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italiaanse kruiden as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italiaanse kruiden and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italiaanse kruiden nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italiaanse kruiden data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italiaanse kruiden

How to burn 14 calories?

The amount of exercise required to burn off 1 el Italiaanse kruiden

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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