Italiaanse worst
Common Food
22.54
% from protein5.03
% from carbs5.03
% from fatNutrition Facts
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Italiaanse worst Nutrients FAQs
Nutrients
- Vitamin A:Italiaanse worst has 12 IU of Vitamin A.
- Vitamin B-12:Italiaanse worst has 0.975 UG of Vitamin B-12.
- Vitamin B-6:Italiaanse worst has 0.2475 mg of Vitamin B-6.
- Vitamin C:Italiaanse worst has 0.075 mg of Vitamin C.
- Vitamin D:Italiaanse worst has 30.75 IU of Vitamin D.
- Italiaanse worst has 15.75mg of Calcium.
- Italiaanse worst has 557.25mg of Sodium, Na.
- Italiaanse worst has 228mg of Potassium, K.
- Italiaanse worst has 1.0725mg of Iron.
What is the calorie content of Italiaanse worst?
A typical serving 1 set (75 grams) of Italiaanse worst contains approximately 258 calories.
You can check the exact calorie content by logging Italiaanse worst in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italiaanse worst have?
The amount of fat in Italiaanse worst depends on the ingredients and preparation method. On average, one serving 1 set (75 grams) of Italiaanse worst contains approximately 20.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italiaanse worst have?
The protein content in Italiaanse worst depends on the ingredients exists in it. On average, 1 set (75 grams) of Italiaanse worst contains approximately 14.34 grams of protein.
Know your exact protein requirement and how much protein you get from Italiaanse worst, Download Nutribit app for healthier you!
How much sugar does a Italiaanse worst have?
On average, 1 set (75 grams) contains about 1.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italiaanse worst.
How Much carbohydrates (carbs) is in Italiaanse worst?
The amount of carbohydrates (carbs) in Italiaanse worst depends on its serving size and preparation. On average, 1 set (75 grams) contains about 3.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italiaanse worst.
How Much Fiber is in Italiaanse worst?
Italiaanse worst contains approximately 0.08 grams of fiber in 1 set (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italiaanse worst for healthier you!
What vitamins and minerals are in a Italiaanse worst?
Vitamins in Italiaanse worst:
Italiaanse worst contains following minerals:
General
Does Italiaanse worst contain caffeine?
Italiaanse worst does not contain any caffeine.
Does Italiaanse worst contain alcohol?
Italiaanse worst does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italiaanse worst?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italiaanse worst and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italiaanse worst quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italiaanse worst in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italiaanse worst and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italiaanse worst for free?
Yes! Since Italiaanse worst contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italiaanse worst with water tracking feature?
Nutribit automatically calculates the water content of Italiaanse worst and adds it to your daily hydration log. Simply log Italiaanse worst in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italiaanse worst as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italiaanse worst and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italiaanse worst nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italiaanse worst data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italiaanse worst
Protein and Vitamin B-12 in Italiaanse worst supports bone health.
Protein in Italiaanse worst plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Italiaanse worst is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Italiaanse worst supports building and repairing tissues.
Builds and repairs tissues in Italiaanse worst is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italiaanse worst supports immune function.
Supports immune function in Italiaanse worst is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italiaanse worst helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italiaanse worst is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italiaanse worst provides energy.
Provides energy in Italiaanse worst can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italiaanse worst supports muscle growth and strength.
Supports muscle growth and strength in Italiaanse worst is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italiaanse worst helps in weight management.
Helps in weight management in Italiaanse worst promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italiaanse worst aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italiaanse worst is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italiaanse worst improves skin, hair, and nails.
Improves skin, hair, and nails in Italiaanse worst is essential for the health and growth of hair, skin, and nails.
Protein in Italiaanse worst regulates blood sugar levels.
Regulates blood sugar levels in Italiaanse worst helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Italiaanse worst supports red blood cell production
Vitamin B12 in Italiaanse worst plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Italiaanse worst boosts energy levels
Vitamin B12 in Italiaanse worst aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Italiaanse worst promotes brain health
Vitamin B12 in Italiaanse worst supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Italiaanse worst aids in DNA synthesis
Vitamin B12 in Italiaanse worst is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Italiaanse worst improves mood and mental health
Vitamin B12 in Italiaanse worst helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Italiaanse worst maintains healthy skin, hair, and nails
Vitamin B12 in Italiaanse worst contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Italiaanse worst prevents birth defects
Vitamin B12 in Italiaanse worst during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Italiaanse worst reduces risk of macular degeneration
Vitamin B12 in Italiaanse worst lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Italiaanse worst supports cardiovascular health
Vitamin B12 in Italiaanse worst helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Italiaanse worst supports antioxidant protection.
Antioxidant Protection in Italiaanse worst helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Italiaanse worst supports thyroid function.
Thyroid Function in Italiaanse worst helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Italiaanse worst supports immune system health.
Immune System Support in Italiaanse worst enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Italiaanse worst supports heart health.
Heart Health in Italiaanse worst helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Italiaanse worst supports cancer prevention.
Cancer Prevention in Italiaanse worst helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Italiaanse worst supports cognitive function.
Cognitive Function in Italiaanse worst may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Italiaanse worst supports skin health.
Skin Health in Italiaanse worst helps protect the skin from UV damage and supports wound healing.
Selenium in Italiaanse worst supports reproductive health.
Reproductive Health in Italiaanse worst regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Italiaanse worst provides anti-inflammatory effects.
Anti-Inflammatory Effects in Italiaanse worst helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Italiaanse worst supports fluid balance.
Maintains Fluid Balance in Italiaanse worst helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italiaanse worst supports nerve function.
Supports Nerve Function in Italiaanse worst helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italiaanse worst helps regulate blood pressure.
Regulates Blood Pressure in Italiaanse worst helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italiaanse worst supports muscle function.
Aids Muscle Function in Italiaanse worst helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italiaanse worst aids nutrient absorption.
Improves Nutrient Absorption in Italiaanse worst assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italiaanse worst helps balance pH levels.
Balances pH Levels in Italiaanse worst helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italiaanse worst supports bone health.
Supports Bone Health in Italiaanse worst helps retain calcium and prevent the loss of bone density over time.
Zinc in Italiaanse worst boosts immune system
Boosts Immune System in Italiaanse worst is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Italiaanse worst promotes wound healing
Promotes Wound Healing in Italiaanse worst plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Italiaanse worst supports growth and development
Supports Growth and Development in Italiaanse worst is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Italiaanse worst improves skin health
Improves Skin Health in Italiaanse worst helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Italiaanse worst enhances brain function
Enhances Brain Function in Italiaanse worst is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Italiaanse worst regulates hormonal balance
Regulates Hormonal Balance in Italiaanse worst helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Italiaanse worst supports healthy vision
Supports Healthy Vision in Italiaanse worst is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Italiaanse worst improves digestive health
Improves Digestive Health in Italiaanse worst supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Italiaanse worst maintains healthy reproductive function
Maintains Healthy Reproductive Function in Italiaanse worst plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Italiaanse worst reduces inflammation
Reduces Inflammation in Italiaanse worst has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 258 calories?
The amount of exercise required to burn off 1 set Italiaanse worst
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.