Italiaanse sub sandwich
Common Food
19
% from protein22.48
% from carbs22.48
% from fatNutrition Facts
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Italiaanse sub sandwich Nutrients FAQs
Nutrients
- Vitamin A:Italiaanse sub sandwich has 506.2741 IU of Vitamin A.
- Vitamin B-12:Italiaanse sub sandwich has 1.5385 UG of Vitamin B-12.
- Vitamin B-6:Italiaanse sub sandwich has 0.4049 mg of Vitamin B-6.
- Vitamin C:Italiaanse sub sandwich has 4.7134 mg of Vitamin C.
- Vitamin D:Italiaanse sub sandwich has 20.7442 IU of Vitamin D.
- Italiaanse sub sandwich has 231.4671mg of Calcium.
- Italiaanse sub sandwich has 1597.3083mg of Sodium, Na.
- Italiaanse sub sandwich has 428.8582mg of Potassium, K.
- Italiaanse sub sandwich has 3.9605mg of Iron.
What is the calorie content of Italiaanse sub sandwich?
A typical serving 1 sub van 12,5 cm (223 grams) of Italiaanse sub sandwich contains approximately 532 calories.
You can check the exact calorie content by logging Italiaanse sub sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italiaanse sub sandwich have?
The amount of fat in Italiaanse sub sandwich depends on the ingredients and preparation method. On average, one serving 1 sub van 12,5 cm (223 grams) of Italiaanse sub sandwich contains approximately 34.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italiaanse sub sandwich have?
The protein content in Italiaanse sub sandwich depends on the ingredients exists in it. On average, 1 sub van 12,5 cm (223 grams) of Italiaanse sub sandwich contains approximately 25.3 grams of protein.
Know your exact protein requirement and how much protein you get from Italiaanse sub sandwich, Download Nutribit app for healthier you!
How much sugar does a Italiaanse sub sandwich have?
On average, 1 sub van 12,5 cm (223 grams) contains about 3.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italiaanse sub sandwich.
How Much carbohydrates (carbs) is in Italiaanse sub sandwich?
The amount of carbohydrates (carbs) in Italiaanse sub sandwich depends on its serving size and preparation. On average, 1 sub van 12,5 cm (223 grams) contains about 29.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italiaanse sub sandwich.
How Much Fiber is in Italiaanse sub sandwich?
Italiaanse sub sandwich contains approximately 3.07 grams of fiber in 1 sub van 12,5 cm (223 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italiaanse sub sandwich for healthier you!
What vitamins and minerals are in a Italiaanse sub sandwich?
Vitamins in Italiaanse sub sandwich:
Italiaanse sub sandwich contains following minerals:
General
Does Italiaanse sub sandwich contain caffeine?
Italiaanse sub sandwich does not contain any caffeine.
Does Italiaanse sub sandwich contain alcohol?
Italiaanse sub sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italiaanse sub sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italiaanse sub sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italiaanse sub sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italiaanse sub sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italiaanse sub sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italiaanse sub sandwich for free?
Yes! Since Italiaanse sub sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italiaanse sub sandwich with water tracking feature?
Nutribit automatically calculates the water content of Italiaanse sub sandwich and adds it to your daily hydration log. Simply log Italiaanse sub sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italiaanse sub sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italiaanse sub sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italiaanse sub sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italiaanse sub sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italiaanse sub sandwich
Protein and Vitamin B-12 in Italiaanse sub sandwich supports bone health.
Protein in Italiaanse sub sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Italiaanse sub sandwich is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Italiaanse sub sandwich supports heart health.
Calcium in Italiaanse sub sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Italiaanse sub sandwich helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Italiaanse sub sandwich supports building and repairing tissues.
Builds and repairs tissues in Italiaanse sub sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italiaanse sub sandwich supports immune function.
Supports immune function in Italiaanse sub sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italiaanse sub sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italiaanse sub sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italiaanse sub sandwich provides energy.
Provides energy in Italiaanse sub sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italiaanse sub sandwich supports muscle growth and strength.
Supports muscle growth and strength in Italiaanse sub sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italiaanse sub sandwich helps in weight management.
Helps in weight management in Italiaanse sub sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italiaanse sub sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italiaanse sub sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italiaanse sub sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Italiaanse sub sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Italiaanse sub sandwich regulates blood sugar levels.
Regulates blood sugar levels in Italiaanse sub sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Italiaanse sub sandwich supports brain health
{{vitamin}} in Italiaanse sub sandwich supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Italiaanse sub sandwich boosts immune function
{{vitamin}} in Italiaanse sub sandwich boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Italiaanse sub sandwich promotes red blood cell production
{{vitamin}} in Italiaanse sub sandwich promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Italiaanse sub sandwich reduces symptoms of PMS
{{vitamin}} in Italiaanse sub sandwich reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Italiaanse sub sandwich supports heart health
{{vitamin}} in Italiaanse sub sandwich supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Italiaanse sub sandwich aids in protein metabolism
{{vitamin}} in Italiaanse sub sandwich aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Italiaanse sub sandwich improves mood and reduces depression
{{vitamin}} in Italiaanse sub sandwich improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Italiaanse sub sandwich supports healthy pregnancy
{{vitamin}} in Italiaanse sub sandwich supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Italiaanse sub sandwich helps prevent anemia
{{vitamin}} in Italiaanse sub sandwich helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Italiaanse sub sandwich reduces nausea during pregnancy
{{vitamin}} in Italiaanse sub sandwich reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Italiaanse sub sandwich supports DNA synthesis.
Vitamin B9 in Italiaanse sub sandwich is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Italiaanse sub sandwich promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Italiaanse sub sandwich intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Italiaanse sub sandwich helps prevent anemia.
Folate in Italiaanse sub sandwich helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Italiaanse sub sandwich supports heart health.
Vitamin B9 in Italiaanse sub sandwich helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Italiaanse sub sandwich improves brain function.
Folate in Italiaanse sub sandwich plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Italiaanse sub sandwich boosts immune function.
Adequate Boosts Immune Function in Italiaanse sub sandwich supports immune function by helping in the production of white blood cells.
Folate in Italiaanse sub sandwich promotes healthy skin and hair.
Vitamin B9 in Italiaanse sub sandwich aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Italiaanse sub sandwich regulates mood and mental health.
Folate in Italiaanse sub sandwich helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Italiaanse sub sandwich supports digestive health.
Folate in Italiaanse sub sandwich promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Italiaanse sub sandwich supports red blood cell production
Vitamin B12 in Italiaanse sub sandwich plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Italiaanse sub sandwich boosts energy levels
Vitamin B12 in Italiaanse sub sandwich aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Italiaanse sub sandwich promotes brain health
Vitamin B12 in Italiaanse sub sandwich supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Italiaanse sub sandwich aids in DNA synthesis
Vitamin B12 in Italiaanse sub sandwich is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Italiaanse sub sandwich improves mood and mental health
Vitamin B12 in Italiaanse sub sandwich helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Italiaanse sub sandwich maintains healthy skin, hair, and nails
Vitamin B12 in Italiaanse sub sandwich contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Italiaanse sub sandwich prevents birth defects
Vitamin B12 in Italiaanse sub sandwich during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Italiaanse sub sandwich reduces risk of macular degeneration
Vitamin B12 in Italiaanse sub sandwich lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Italiaanse sub sandwich supports cardiovascular health
Vitamin B12 in Italiaanse sub sandwich helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Italiaanse sub sandwich supports bone health.
Calcium in Italiaanse sub sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italiaanse sub sandwich supports muscle function.
Calcium in Italiaanse sub sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italiaanse sub sandwich supports nerve transmission.
Calcium in Italiaanse sub sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italiaanse sub sandwich supports blood clotting.
Calcium in Italiaanse sub sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italiaanse sub sandwich supports hormonal secretion.
Calcium in Italiaanse sub sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italiaanse sub sandwich supports weight management.
Calcium in Italiaanse sub sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italiaanse sub sandwich supports dental health.
Calcium in Italiaanse sub sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italiaanse sub sandwich supports blood pressure regulation.
Calcium in Italiaanse sub sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Italiaanse sub sandwich supports antioxidant protection.
Antioxidant Protection in Italiaanse sub sandwich helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Italiaanse sub sandwich supports thyroid function.
Thyroid Function in Italiaanse sub sandwich helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Italiaanse sub sandwich supports immune system health.
Immune System Support in Italiaanse sub sandwich enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Italiaanse sub sandwich supports cancer prevention.
Cancer Prevention in Italiaanse sub sandwich helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Italiaanse sub sandwich supports cognitive function.
Cognitive Function in Italiaanse sub sandwich may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Italiaanse sub sandwich supports skin health.
Skin Health in Italiaanse sub sandwich helps protect the skin from UV damage and supports wound healing.
Selenium in Italiaanse sub sandwich supports reproductive health.
Reproductive Health in Italiaanse sub sandwich regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Italiaanse sub sandwich provides anti-inflammatory effects.
Anti-Inflammatory Effects in Italiaanse sub sandwich helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Italiaanse sub sandwich supports fluid balance.
Maintains Fluid Balance in Italiaanse sub sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italiaanse sub sandwich supports nerve function.
Supports Nerve Function in Italiaanse sub sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italiaanse sub sandwich helps regulate blood pressure.
Regulates Blood Pressure in Italiaanse sub sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italiaanse sub sandwich supports muscle function.
Aids Muscle Function in Italiaanse sub sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italiaanse sub sandwich aids nutrient absorption.
Improves Nutrient Absorption in Italiaanse sub sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italiaanse sub sandwich helps balance pH levels.
Balances pH Levels in Italiaanse sub sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italiaanse sub sandwich supports bone health.
Supports Bone Health in Italiaanse sub sandwich helps retain calcium and prevent the loss of bone density over time.
Zinc in Italiaanse sub sandwich boosts immune system
Boosts Immune System in Italiaanse sub sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Italiaanse sub sandwich promotes wound healing
Promotes Wound Healing in Italiaanse sub sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Italiaanse sub sandwich supports growth and development
Supports Growth and Development in Italiaanse sub sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Italiaanse sub sandwich improves skin health
Improves Skin Health in Italiaanse sub sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Italiaanse sub sandwich enhances brain function
Enhances Brain Function in Italiaanse sub sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Italiaanse sub sandwich regulates hormonal balance
Regulates Hormonal Balance in Italiaanse sub sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Italiaanse sub sandwich supports healthy vision
Supports Healthy Vision in Italiaanse sub sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Italiaanse sub sandwich improves digestive health
Improves Digestive Health in Italiaanse sub sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Italiaanse sub sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Italiaanse sub sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Italiaanse sub sandwich reduces inflammation
Reduces Inflammation in Italiaanse sub sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 532 calories?
The amount of exercise required to burn off 1 sub van 12,5 cm Italiaanse sub sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.