Italiaanse salade (restaurant)

Common Food

Total Energy

152.6

kcal

43.15

% from carbs

7.19

% from protein

49.66

% from fats

In 266 g

% daily value

Total Fat

8.9g

13.7%

Saturated

1.4g

7%

Polyunsaturated

3.5g

Monounsaturated

3.2g

Cholesterol

0.7mg

0.2%

Sodium, Na

1742.5mg

75.8%

Potassium, K

403.6mg

8.6%

Total Carbohydrates

17.4g

6.3%

Fiber

3.5g

12.4%

Sugars

9.3g

18.6%

Protein

2.9g

5.7%

Water

233.6g

Ash

3.3g

Sucrose

0.3g

Glucose

2.5g

Fructose

2.9g

Energy

638.2kJ

Calcium, Ca

50.7mg

Iron, Fe

1.6mg

Magnesium, Mg

28mg

Phosphorus, P

56.2mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Fluoride, F

0.4UG

Manganese, Mn

0.3mg

Selenium, Se

2.8UG

Vitamin A, IU

1367.9IU

Retinol

1.3UG

Vitamin A, RAE

69.4UG

Carotene, beta

785.6UG

Carotene, alpha

28.8UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

0.1IU

Cryptoxanthin, beta

34.6UG

Lycopene

261.7UG

Lutein + zeaxanthin

803.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.2mg

Tocopherol, delta

1.2mg

Vitamin C, total ascorbic acid

79.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.3mg

Folate, total

45UG

Choline, total

17.5mg

Vitamin K (phylloquinone)

47.8UG

Folic acid

3.2UG

Folate, food

41.7UG

Folate, DFE

47.3UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

3.1g

PUFA 18:2

3g

PUFA 18:3

0.5g

Phytosterols

32.1mg

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

2.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italiaanse salade (restaurant)

A typical serving 1 portie of Italiaanse salade (restaurant) (266 grams) contains approximately 152.6234 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italiaanse salade (restaurant) depends on the ingredients and preparation method. On average, one serving 1 portie (266 grams) of Italiaanse salade (restaurant) contains approximately 8.8911 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italiaanse salade (restaurant) depends on the ingredients exists in it. On average, 1 portie of Italiaanse salade (restaurant) (about 266 grams) contains approximately 2.8697 grams of protein.

On average, 1 portie (about 266 grams) contains about 9.3132 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portie (about 266 grams) contains about 17.3827 grams of carbohydrates.

Italiaanse salade (restaurant) contains approximately 3.4669 grams of fiber in 1 portie (about 266 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 153 calories?

The amount of exercise required to burn off 1 portie Italiaanse salade (restaurant)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.