Italiaanse salade (restaurant)
Common Food
7.13
% from protein43.18
% from carbs43.18
% from fatNutrition Facts
More items Like Italiaanse salade (restaurant)
Italiaanse dressing
Common Food
Italiaanse kruiden
Common Food
Italiaanse worst
Common Food
Italiaanse dressing light
Common Food
Italiaanse sub sandwich
Common Food
Italiaanse dressing zonder vet
Common Food
Salade
Common Food
Chicken Salade, Salade Sampler
La Madeleine
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Fresh Fruit Salade, Salade Sampler
La Madeleine
Kale & Quinoa Salade, Salade Sampler
La Madeleine
Caprese salade
Common Food
Cobb salade
Common Food
Fijngehakte salade
Common Food
Gemengde salade
Common Food
Griekse salade
Common Food
Groene salade
Common Food
Southwest salade
Common Food
Niçoise salade
Common Food
Salade antipasto
Common Food
Salade aveyronnaise
Common Food
Italiaanse salade (restaurant) Nutrients FAQs
Nutrients
- Vitamin A:Italiaanse salade (restaurant) has 1367.8597 IU of Vitamin A.
- Vitamin B-12:Italiaanse salade (restaurant) has 0.0125 UG of Vitamin B-12.
- Vitamin B-6:Italiaanse salade (restaurant) has 0.252 mg of Vitamin B-6.
- Vitamin C:Italiaanse salade (restaurant) has 79.3876 mg of Vitamin C.
- Vitamin D:Italiaanse salade (restaurant) has 0.082 IU of Vitamin D.
- Vitamin K:Italiaanse salade (restaurant) has 0.0277 UG of Vitamin K.
- Italiaanse salade (restaurant) has 50.6538mg of Calcium.
- Italiaanse salade (restaurant) has 1742.4974mg of Sodium, Na.
- Italiaanse salade (restaurant) has 403.5502mg of Potassium, K.
- Italiaanse salade (restaurant) has 1.6054mg of Iron.
What is the calorie content of Italiaanse salade (restaurant)?
A typical serving 1 portie (266 grams) of Italiaanse salade (restaurant) contains approximately 153 calories.
You can check the exact calorie content by logging Italiaanse salade (restaurant) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italiaanse salade (restaurant) have?
The amount of fat in Italiaanse salade (restaurant) depends on the ingredients and preparation method. On average, one serving 1 portie (266 grams) of Italiaanse salade (restaurant) contains approximately 8.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italiaanse salade (restaurant) have?
The protein content in Italiaanse salade (restaurant) depends on the ingredients exists in it. On average, 1 portie (266 grams) of Italiaanse salade (restaurant) contains approximately 2.87 grams of protein.
Know your exact protein requirement and how much protein you get from Italiaanse salade (restaurant), Download Nutribit app for healthier you!
How much sugar does a Italiaanse salade (restaurant) have?
On average, 1 portie (266 grams) contains about 9.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italiaanse salade (restaurant).
How Much carbohydrates (carbs) is in Italiaanse salade (restaurant)?
The amount of carbohydrates (carbs) in Italiaanse salade (restaurant) depends on its serving size and preparation. On average, 1 portie (266 grams) contains about 17.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italiaanse salade (restaurant).
How Much Fiber is in Italiaanse salade (restaurant)?
Italiaanse salade (restaurant) contains approximately 3.47 grams of fiber in 1 portie (266 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italiaanse salade (restaurant) for healthier you!
What vitamins and minerals are in a Italiaanse salade (restaurant)?
Vitamins in Italiaanse salade (restaurant):
Italiaanse salade (restaurant) contains following minerals:
General
Does Italiaanse salade (restaurant) contain caffeine?
Italiaanse salade (restaurant) does not contain any caffeine.
Does Italiaanse salade (restaurant) contain alcohol?
Italiaanse salade (restaurant) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italiaanse salade (restaurant)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italiaanse salade (restaurant) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italiaanse salade (restaurant) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italiaanse salade (restaurant) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italiaanse salade (restaurant) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italiaanse salade (restaurant) for free?
Yes! Since Italiaanse salade (restaurant) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italiaanse salade (restaurant) with water tracking feature?
Nutribit automatically calculates the water content of Italiaanse salade (restaurant) and adds it to your daily hydration log. Simply log Italiaanse salade (restaurant) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italiaanse salade (restaurant) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italiaanse salade (restaurant) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italiaanse salade (restaurant) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italiaanse salade (restaurant) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italiaanse salade (restaurant)
Vitamin A in Italiaanse salade (restaurant) supports eye health.
Vitamin A in Italiaanse salade (restaurant) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Italiaanse salade (restaurant) boosts immune function.
Vitamin A in Italiaanse salade (restaurant) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Italiaanse salade (restaurant) promotes healthy skin.
Vitamin A in Italiaanse salade (restaurant) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Italiaanse salade (restaurant) enhances reproductive health.
Vitamin A in Italiaanse salade (restaurant) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Italiaanse salade (restaurant) supports bone health.
Vitamin A in Italiaanse salade (restaurant) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Italiaanse salade (restaurant) reduces the risk of certain cancers.
Vitamin A in Italiaanse salade (restaurant) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Italiaanse salade (restaurant) promotes healthy development during pregnancy.
Vitamin A in Italiaanse salade (restaurant) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Italiaanse salade (restaurant) maintains healthy mucous membranes.
Vitamin A in Italiaanse salade (restaurant) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Italiaanse salade (restaurant) improves wound healing.
Vitamin A in Italiaanse salade (restaurant) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Italiaanse salade (restaurant) may reduce the risk of macular degeneration.
Vitamin A in Italiaanse salade (restaurant), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Italiaanse salade (restaurant) supports fluid balance.
Maintains Fluid Balance in Italiaanse salade (restaurant) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italiaanse salade (restaurant) supports nerve function.
Supports Nerve Function in Italiaanse salade (restaurant) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italiaanse salade (restaurant) helps regulate blood pressure.
Regulates Blood Pressure in Italiaanse salade (restaurant) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italiaanse salade (restaurant) supports muscle function.
Aids Muscle Function in Italiaanse salade (restaurant) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italiaanse salade (restaurant) aids nutrient absorption.
Improves Nutrient Absorption in Italiaanse salade (restaurant) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italiaanse salade (restaurant) helps balance pH levels.
Balances pH Levels in Italiaanse salade (restaurant) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italiaanse salade (restaurant) supports bone health.
Supports Bone Health in Italiaanse salade (restaurant) helps retain calcium and prevent the loss of bone density over time.
How to burn 153 calories?
The amount of exercise required to burn off 1 portie Italiaanse salade (restaurant)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.