Kip tikka masala

Common Food

30.09

% from protein

11.74

% from carbs

11.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 236 g(236g)
Amount per serving
Calories
364.9
% Daily value*

Total Fat 23.9 g
36.8%

Saturated 13.9 g
69.5%

Trans Fats 0.7 g

Polyunsaturated 1.7 g

Monounsaturated 6.4 g

Cholesterol 125.4 mg
41.8%

Sodium, Na 1300.7 mg
56.6%

Potassium, K 595.1 mg
12.7%

Total Carbohydrates 10.9 g
3.9%

Fiber 2.2 g
7.7%

Sugars 6.8 g
13.7%

Protein 27.8 g
55.6%

Water 168.7 g

Vitamin A 1913.1 IU

Retinol 225.4 UG

Vitamin A, RAE 283.5 UG

Carotene, beta 636.5 UG

Carotene, alpha 7.9 UG

Vitamin E 2.1 mg

Vitamin D 34.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 111.5 UG

Lycopene 6896.3 UG

Lutein + zeaxanthin 329.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.1 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 10.9 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.6 mg

Folate 17.8 UG

Folic acid 0 UG

Folate, food 17.8 UG

Folate, DFE 17.8 UG

Vitamin B-12 0.6 UG

Choline, total 85.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.8 UG

Calcium 166.6 mg

Iron 2.9 mg

Magnesium 52.7 mg

Phosphorus, P 293 mg

Zinc 1.6 mg

Copper 0.2 mg

Fluoride, F 24.8 UG

Manganese, Mn 0.4 mg

Selenium 23.8 UG

Ash 5.3 g

Sucrose 0 g

Glucose 1 g

Fructose 1 g

Lactose 1.4 g

Maltose 0 g

Theobromine 0 mg

Energy 1527.4 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.6 g

SFA 14:0 1.9 g

SFA 16:0 5.9 g

SFA 18:0 2.3 g

SFA 20:0 0 g

MUFA 18:1 5.6 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.8 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0.2 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0.1 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 3.9 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.5 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.4 g

Leucine 2.1 g

Lysine 2.2 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 1 g

Valine 1.4 g

Arginine 1.5 g

Histidine 0.8 g

Alanine 1.4 g

Aspartic acid 2.5 g

Glutamic acid 4.5 g

Glycine 1.2 g

Proline 1.4 g

Serine 1 g

Hydroxyproline 0 g

Kip tikka masala Nutrients FAQs

Nutrients

What is the calorie content of Kip tikka masala?

A typical serving 2 cups (472 grams) of Kip tikka masala contains approximately 730 calories.

You can check the exact calorie content by logging Kip tikka masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kip tikka masala have?

The amount of fat in Kip tikka masala depends on the ingredients and preparation method. On average, one serving 2 cups (472 grams) of Kip tikka masala contains approximately 47.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kip tikka masala have?

The protein content in Kip tikka masala depends on the ingredients exists in it. On average, 2 cups (472 grams) of Kip tikka masala contains approximately 55.61 grams of protein.

Know your exact protein requirement and how much protein you get from Kip tikka masala, Download Nutribit app for healthier you!

How much sugar does a Kip tikka masala have?

On average, 2 cups (472 grams) contains about 13.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kip tikka masala.

How Much carbohydrates (carbs) is in Kip tikka masala?

The amount of carbohydrates (carbs) in Kip tikka masala depends on its serving size and preparation. On average, 2 cups (472 grams) contains about 21.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kip tikka masala.

How Much Fiber is in Kip tikka masala?

Kip tikka masala contains approximately 4.33 grams of fiber in 2 cups (472 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kip tikka masala for healthier you!

What vitamins and minerals are in a Kip tikka masala?

Vitamins in Kip tikka masala:

  • Vitamin A:Kip tikka masala has 3826.2779 IU of Vitamin A.
  • Vitamin B-12:Kip tikka masala has 1.1747 UG of Vitamin B-12.
  • Vitamin B-6:Kip tikka masala has 1.1988 mg of Vitamin B-6.
  • Vitamin C:Kip tikka masala has 18.2817 mg of Vitamin C.
  • Vitamin D:Kip tikka masala has 68.9693 IU of Vitamin D.

Kip tikka masala contains following minerals:

  • Kip tikka masala has 333.286mg of Calcium.
  • Kip tikka masala has 2601.3777mg of Sodium, Na.
  • Kip tikka masala has 1190.2583mg of Potassium, K.
  • Kip tikka masala has 5.8037mg of Iron.

General

Does Kip tikka masala contain caffeine?

Kip tikka masala does not contain any caffeine.

Does Kip tikka masala contain alcohol?

Kip tikka masala does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kip tikka masala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kip tikka masala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kip tikka masala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kip tikka masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kip tikka masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kip tikka masala for free?

Yes! Since Kip tikka masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kip tikka masala with water tracking feature?

Nutribit automatically calculates the water content of Kip tikka masala and adds it to your daily hydration log. Simply log Kip tikka masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kip tikka masala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kip tikka masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kip tikka masala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kip tikka masala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kip tikka masala

Protein, Vitamin A and Vitamin B-12 in Kip tikka masala supports bone health.

  • Protein in Kip tikka masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Kip tikka masala contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Kip tikka masala is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Kip tikka masala supports heart health.

  • Soluble fiber in Kip tikka masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Kip tikka masala helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Kip tikka masala regulates blood sugar.

  • Fiber in Kip tikka masala helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Kip tikka masala helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Kip tikka masala improves skin health.

  • Fiber in Kip tikka masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kip tikka masala helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Vitamin A and Copper in Kip tikka masala boosts immune function.

  • Vitamin A in Kip tikka masala helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Kip tikka masala enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Kip tikka masala promotes healthy skin.

  • Vitamin A in Kip tikka masala supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Kip tikka masala contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Kip tikka masala supports bone health.

  • Calcium in Kip tikka masala is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Kip tikka masala helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Kip tikka masala supports muscle function.

  • Calcium in Kip tikka masala plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Kip tikka masala plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Kip tikka masala supports heart health.

  • Calcium in Kip tikka masala helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Kip tikka masala helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Kip tikka masala supports bone health.

  • Magnesium in Kip tikka masala helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Kip tikka masala helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Kip tikka masala aids muscle function.

  • Magnesium in Kip tikka masala helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Kip tikka masala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Kip tikka masala supports building and repairing tissues.

Builds and repairs tissues in Kip tikka masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kip tikka masala supports immune function.

Supports immune function in Kip tikka masala is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kip tikka masala helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kip tikka masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kip tikka masala provides energy.

Provides energy in Kip tikka masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kip tikka masala supports muscle growth and strength.

Supports muscle growth and strength in Kip tikka masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kip tikka masala helps in weight management.

Helps in weight management in Kip tikka masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kip tikka masala aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kip tikka masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kip tikka masala improves skin, hair, and nails.

Improves skin, hair, and nails in Kip tikka masala is essential for the health and growth of hair, skin, and nails.

Protein in Kip tikka masala regulates blood sugar levels.

Regulates blood sugar levels in Kip tikka masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kip tikka masala supports digestion.

Fiber in Kip tikka masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kip tikka masala aids in weight management.

Fiber-rich foods in Kip tikka masala increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kip tikka masala promotes gut health.

Fiber in Kip tikka masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kip tikka masala lowers the risk of colon cancer.

A high-fiber diet from Kip tikka masala is linked to a reduced risk of colon cancer.

Fiber in Kip tikka masala helps lower blood pressure.

Adequate fiber in Kip tikka masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kip tikka masala boosts immune function.

Fiber in Kip tikka masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kip tikka masala reduces the risk of type 2 diabetes.

Fiber in Kip tikka masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Kip tikka masala supports eye health.

Vitamin A in Kip tikka masala is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kip tikka masala enhances reproductive health.

Vitamin A in Kip tikka masala plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kip tikka masala reduces the risk of certain cancers.

Vitamin A in Kip tikka masala helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kip tikka masala promotes healthy development during pregnancy.

Vitamin A in Kip tikka masala is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kip tikka masala maintains healthy mucous membranes.

Vitamin A in Kip tikka masala helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kip tikka masala improves wound healing.

Vitamin A in Kip tikka masala promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kip tikka masala may reduce the risk of macular degeneration.

Vitamin A in Kip tikka masala, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Kip tikka masala supports brain health

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Vitamin B-6 in Kip tikka masala boosts immune function

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Vitamin B-6 in Kip tikka masala promotes red blood cell production

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Vitamin B-6 in Kip tikka masala reduces symptoms of PMS

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Vitamin B-6 in Kip tikka masala supports heart health

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Vitamin B-6 in Kip tikka masala aids in protein metabolism

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Vitamin B-6 in Kip tikka masala improves mood and reduces depression

{{vitamin}} in Kip tikka masala improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Kip tikka masala supports healthy pregnancy

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Vitamin B-6 in Kip tikka masala helps prevent anemia

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Vitamin B-6 in Kip tikka masala reduces nausea during pregnancy

{{vitamin}} in Kip tikka masala reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Kip tikka masala supports red blood cell production

Vitamin B12 in Kip tikka masala plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kip tikka masala boosts energy levels

Vitamin B12 in Kip tikka masala aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kip tikka masala promotes brain health

Vitamin B12 in Kip tikka masala supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kip tikka masala aids in DNA synthesis

Vitamin B12 in Kip tikka masala is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kip tikka masala improves mood and mental health

Vitamin B12 in Kip tikka masala helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kip tikka masala maintains healthy skin, hair, and nails

Vitamin B12 in Kip tikka masala contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kip tikka masala prevents birth defects

Vitamin B12 in Kip tikka masala during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kip tikka masala reduces risk of macular degeneration

Vitamin B12 in Kip tikka masala lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kip tikka masala supports cardiovascular health

Vitamin B12 in Kip tikka masala helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Kip tikka masala supports nerve transmission.

Calcium in Kip tikka masala is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kip tikka masala supports blood clotting.

Calcium in Kip tikka masala is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kip tikka masala supports hormonal secretion.

Calcium in Kip tikka masala regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kip tikka masala supports weight management.

Calcium in Kip tikka masala may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kip tikka masala supports dental health.

Calcium in Kip tikka masala strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kip tikka masala supports blood pressure regulation.

Calcium in Kip tikka masala, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Kip tikka masala supports antioxidant protection.

Antioxidant Protection in Kip tikka masala helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kip tikka masala supports thyroid function.

Thyroid Function in Kip tikka masala helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kip tikka masala supports immune system health.

Immune System Support in Kip tikka masala enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kip tikka masala supports cancer prevention.

Cancer Prevention in Kip tikka masala helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kip tikka masala supports cognitive function.

Cognitive Function in Kip tikka masala may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kip tikka masala supports skin health.

Skin Health in Kip tikka masala helps protect the skin from UV damage and supports wound healing.

Selenium in Kip tikka masala supports reproductive health.

Reproductive Health in Kip tikka masala regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kip tikka masala provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kip tikka masala helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Kip tikka masala promotes heart health.

Promotes Heart Health in Kip tikka masala helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kip tikka masala enhances nerve function.

Enhances Nerve Function in Kip tikka masala supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kip tikka masala improves sleep quality.

Improves Sleep Quality in Kip tikka masala regulates sleep patterns by supporting melatonin production.

Magnesium in Kip tikka masala supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kip tikka masala helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kip tikka masala reduces migraine frequency.

Reduces Migraine Frequency in Kip tikka masala may help reduce the frequency and severity of migraines.

Magnesium in Kip tikka masala promotes digestive health.

Promotes Digestive Health in Kip tikka masala supports bowel function and helps prevent constipation.

Magnesium in Kip tikka masala helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kip tikka masala calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kip tikka masala boosts protein synthesis.

Boosts Protein Synthesis in Kip tikka masala plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Kip tikka masala supports fluid balance.

Maintains Fluid Balance in Kip tikka masala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kip tikka masala supports nerve function.

Supports Nerve Function in Kip tikka masala helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kip tikka masala helps regulate blood pressure.

Regulates Blood Pressure in Kip tikka masala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kip tikka masala aids nutrient absorption.

Improves Nutrient Absorption in Kip tikka masala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kip tikka masala helps balance pH levels.

Balances pH Levels in Kip tikka masala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Kip tikka masala supports fluid balance.

Fluid Balance in Kip tikka masala helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Kip tikka masala supports nerve function.

Nerve Function in Kip tikka masala is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Kip tikka masala reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Kip tikka masala may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Kip tikka masala reduces water retention.

Reduces Water Retention in Kip tikka masala helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Kip tikka masala helps reduce hypertension.

Adequate Reduces Hypertension in Kip tikka masala intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Kip tikka masala supports red blood cell formation.

Copper in Kip tikka masala plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Kip tikka masala promotes healthy bones and connective tissues.

Copper in Kip tikka masala is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Kip tikka masala supports nervous system health.

Copper in Kip tikka masala is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Kip tikka masala acts as an antioxidant.

Copper in Kip tikka masala is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Kip tikka masala enhances iron absorption.

Copper in Kip tikka masala helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Kip tikka masala maintains cardiovascular health.

Copper in Kip tikka masala helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Kip tikka masala supports energy production.

Copper in Kip tikka masala plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Kip tikka masala regulates blood pressure.

Copper in Kip tikka masala has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Kip tikka masala boosts immune system

Boosts Immune System in Kip tikka masala is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kip tikka masala promotes wound healing

Promotes Wound Healing in Kip tikka masala plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kip tikka masala supports growth and development

Supports Growth and Development in Kip tikka masala is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kip tikka masala enhances brain function

Enhances Brain Function in Kip tikka masala is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kip tikka masala regulates hormonal balance

Regulates Hormonal Balance in Kip tikka masala helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kip tikka masala supports healthy vision

Supports Healthy Vision in Kip tikka masala is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kip tikka masala improves digestive health

Improves Digestive Health in Kip tikka masala supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kip tikka masala maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kip tikka masala plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kip tikka masala reduces inflammation

Reduces Inflammation in Kip tikka masala has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 730 calories?

The amount of exercise required to burn off 2 cups Kip tikka masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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