Kip tikka

Common Food

Total Energy

290.9 kcal

15.57

% from carbs

46.28

% from protein

38.15

% from fats

Quantity

Unit

In 253 g

% daily value

Total Fat

12.2g

18.8%

Saturated

3g

14.9%

Trans Fats

0.1g

Polyunsaturated

4.2g

Monounsaturated

3.8g

Cholesterol

82.3mg

27.4%

Sodium, Na

267.7mg

11.6%

Potassium, K

502.1mg

10.7%

Total Carbohydrates

11.2g

4.1%

Fiber

2.2g

7.9%

Sugars

5.5g

11%

Protein

33.3g

66.6%

Water

194.1g

Ash

2.3g

Sucrose

0.4g

Glucose

1.4g

Fructose

1.2g

Lactose

1.8g

Energy

1216.5kJ

Galactose

0.4g

Calcium, Ca

107.4mg

Iron, Fe

2.1mg

Magnesium, Mg

44.4mg

Phosphorus, P

315.8mg

Zinc, Zn

2.2mg

Copper, Cu

0.1mg

Fluoride, F

0.9UG

Manganese, Mn

0.3mg

Selenium, Se

33.5UG

Vitamin A, IU

1135.8IU

Retinol

68.8UG

Vitamin A, RAE

113.8UG

Carotene, beta

476.4UG

Carotene, alpha

10.6UG

Vitamin E (alpha-tocopherol)

0.9mg

Cryptoxanthin, beta

123.5UG

Lutein + zeaxanthin

188.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

39.3mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

8.5mg

Pantothenic acid

1.4mg

Vitamin B-6

0.6mg

Folate, total

41.4UG

Vitamin B-12

0.6UG

Choline, total

14.8mg

Vitamin K (phylloquinone)

10.9UG

Folate, food

41.4UG

Folate, DFE

41.4UG

Betaine

0.1mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.5g

Leucine

2.3g

Lysine

2.5g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.6g

Arginine

1.7g

Histidine

0.9g

Alanine

1.6g

Aspartic acid

2.7g

Glutamic acid

4.7g

Glycine

1.4g

Proline

1.5g

Serine

1.1g

SFA 14:0

0.2g

SFA 16:0

1.9g

SFA 18:0

0.7g

MUFA 18:1

3.3g

PUFA 18:2

3.6g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

Phytosterols

20.4mg

MUFA 18:1 c

1.1g

PUFA 18:2 n-6 c,c

2.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kip tikka

How Many Calories Are in Kip tikka?

A typical serving 1 cup of Kip tikka (253 grams) contains approximately 290.8995 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Kip tikka?

The amount of fat in Kip tikka depends on the ingredients and preparation method. On average, one serving 1 cup (253 grams) of Kip tikka contains approximately 12.1987 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Kip tikka?

The protein content in Kip tikka depends on the ingredients exists in it. On average, 1 cup of Kip tikka (about 253 grams) contains approximately 33.279 grams of protein.

How Much Sugar is in Kip tikka?

On average, 1 cup (about 253 grams) contains about 5.5126 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kip tikka?

On average, 1 cup (about 253 grams) contains about 11.184 grams of carbohydrates.

How Much Fiber is in Kip tikka?

Kip tikka contains approximately 2.2047 grams of fiber in 1 cup (about 253 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 291 calories?

The amount of exercise required to burn off 1 cup Kip tikka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.