Kip tikka

Common Food

46.28

% from protein

15.55

% from carbs

15.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 253 g(253g)
Amount per serving
Calories
290.9
% Daily value*

Total Fat 12.2 g
18.8%

Saturated 3 g
14.9%

Trans Fats 0.1 g

Polyunsaturated 4.2 g

Monounsaturated 3.8 g

Cholesterol 82.3 mg
27.4%

Sodium, Na 267.7 mg
11.6%

Potassium, K 502.1 mg
10.7%

Total Carbohydrates 11.2 g
4.1%

Fiber 2.2 g
7.9%

Sugars 5.5 g
11%

Protein 33.3 g
66.6%

Water 194.1 g

Vitamin A 1135.8 IU

Retinol 68.8 UG

Vitamin A, RAE 113.8 UG

Carotene, beta 476.4 UG

Carotene, alpha 10.6 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 123.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 188.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 39.3 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 8.5 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.6 mg

Folate 41.4 UG

Folic acid 0 UG

Folate, food 41.4 UG

Folate, DFE 41.4 UG

Vitamin B-12 0.6 UG

Choline, total 14.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.9 UG

Calcium 107.4 mg

Iron 2.1 mg

Magnesium 44.4 mg

Phosphorus, P 315.8 mg

Zinc 2.2 mg

Copper 0.1 mg

Fluoride, F 0.9 UG

Manganese, Mn 0.3 mg

Selenium 33.5 UG

Ash 2.3 g

Sucrose 0.4 g

Glucose 1.4 g

Fructose 1.2 g

Lactose 1.8 g

Maltose 0 g

Theobromine 0 mg

Energy 1216.5 kJ

Galactose 0.4 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 1.9 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 3.3 g

PUFA 18:2 3.6 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 20.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 2.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.5 g

Leucine 2.3 g

Lysine 2.5 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.6 g

Arginine 1.7 g

Histidine 0.9 g

Alanine 1.6 g

Aspartic acid 2.7 g

Glutamic acid 4.7 g

Glycine 1.4 g

Proline 1.5 g

Serine 1.1 g

Hydroxyproline 0 g

Kip tikka Nutrients FAQs

Nutrients

What is the calorie content of Kip tikka?

A typical serving 1 cup (253 grams) of Kip tikka contains approximately 291 calories.

You can check the exact calorie content by logging Kip tikka in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kip tikka have?

The amount of fat in Kip tikka depends on the ingredients and preparation method. On average, one serving 1 cup (253 grams) of Kip tikka contains approximately 12.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kip tikka have?

The protein content in Kip tikka depends on the ingredients exists in it. On average, 1 cup (253 grams) of Kip tikka contains approximately 33.28 grams of protein.

Know your exact protein requirement and how much protein you get from Kip tikka, Download Nutribit app for healthier you!

How much sugar does a Kip tikka have?

On average, 1 cup (253 grams) contains about 5.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kip tikka.

How Much carbohydrates (carbs) is in Kip tikka?

The amount of carbohydrates (carbs) in Kip tikka depends on its serving size and preparation. On average, 1 cup (253 grams) contains about 11.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kip tikka.

How Much Fiber is in Kip tikka?

Kip tikka contains approximately 2.2 grams of fiber in 1 cup (253 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kip tikka for healthier you!

What vitamins and minerals are in a Kip tikka?

Vitamins in Kip tikka:

  • Vitamin A:Kip tikka has 1135.7944 IU of Vitamin A.
  • Vitamin B-12:Kip tikka has 0.6211 UG of Vitamin B-12.
  • Vitamin B-6:Kip tikka has 0.6315 mg of Vitamin B-6.
  • Vitamin C:Kip tikka has 39.3078 mg of Vitamin C.

Kip tikka contains following minerals:

  • Kip tikka has 107.4294mg of Calcium.
  • Kip tikka has 267.7263mg of Sodium, Na.
  • Kip tikka has 502.0935mg of Potassium, K.
  • Kip tikka has 2.0628mg of Iron.

General

Does Kip tikka contain caffeine?

Kip tikka does not contain any caffeine.

Does Kip tikka contain alcohol?

Kip tikka does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kip tikka?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kip tikka and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kip tikka quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kip tikka in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kip tikka and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kip tikka for free?

Yes! Since Kip tikka contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kip tikka with water tracking feature?

Nutribit automatically calculates the water content of Kip tikka and adds it to your daily hydration log. Simply log Kip tikka in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kip tikka as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kip tikka and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kip tikka nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kip tikka data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kip tikka

Protein, Vitamin A and Vitamin B-12 in Kip tikka supports bone health.

  • Protein in Kip tikka plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Kip tikka contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Kip tikka is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Kip tikka supports building and repairing tissues.

Builds and repairs tissues in Kip tikka is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kip tikka supports immune function.

Supports immune function in Kip tikka is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kip tikka helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kip tikka is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kip tikka provides energy.

Provides energy in Kip tikka can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kip tikka supports muscle growth and strength.

Supports muscle growth and strength in Kip tikka is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kip tikka helps in weight management.

Helps in weight management in Kip tikka promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kip tikka aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kip tikka is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kip tikka improves skin, hair, and nails.

Improves skin, hair, and nails in Kip tikka is essential for the health and growth of hair, skin, and nails.

Protein in Kip tikka regulates blood sugar levels.

Regulates blood sugar levels in Kip tikka helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Kip tikka supports eye health.

Vitamin A in Kip tikka is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kip tikka boosts immune function.

Vitamin A in Kip tikka helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kip tikka promotes healthy skin.

Vitamin A in Kip tikka supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kip tikka enhances reproductive health.

Vitamin A in Kip tikka plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kip tikka reduces the risk of certain cancers.

Vitamin A in Kip tikka helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kip tikka promotes healthy development during pregnancy.

Vitamin A in Kip tikka is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kip tikka maintains healthy mucous membranes.

Vitamin A in Kip tikka helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kip tikka improves wound healing.

Vitamin A in Kip tikka promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kip tikka may reduce the risk of macular degeneration.

Vitamin A in Kip tikka, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Kip tikka supports brain health

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Vitamin B-6 in Kip tikka boosts immune function

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Vitamin B-6 in Kip tikka promotes red blood cell production

{{vitamin}} in Kip tikka promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Kip tikka reduces symptoms of PMS

{{vitamin}} in Kip tikka reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Kip tikka supports heart health

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Vitamin B-6 in Kip tikka aids in protein metabolism

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Vitamin B-6 in Kip tikka improves mood and reduces depression

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Vitamin B-6 in Kip tikka supports healthy pregnancy

{{vitamin}} in Kip tikka supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Kip tikka helps prevent anemia

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Vitamin B-6 in Kip tikka reduces nausea during pregnancy

{{vitamin}} in Kip tikka reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Kip tikka supports red blood cell production

Vitamin B12 in Kip tikka plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kip tikka boosts energy levels

Vitamin B12 in Kip tikka aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kip tikka promotes brain health

Vitamin B12 in Kip tikka supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kip tikka aids in DNA synthesis

Vitamin B12 in Kip tikka is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kip tikka improves mood and mental health

Vitamin B12 in Kip tikka helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kip tikka maintains healthy skin, hair, and nails

Vitamin B12 in Kip tikka contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kip tikka prevents birth defects

Vitamin B12 in Kip tikka during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kip tikka reduces risk of macular degeneration

Vitamin B12 in Kip tikka lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kip tikka supports cardiovascular health

Vitamin B12 in Kip tikka helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Kip tikka supports antioxidant protection.

Antioxidant Protection in Kip tikka helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kip tikka supports thyroid function.

Thyroid Function in Kip tikka helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kip tikka supports immune system health.

Immune System Support in Kip tikka enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kip tikka supports heart health.

Heart Health in Kip tikka helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kip tikka supports cancer prevention.

Cancer Prevention in Kip tikka helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kip tikka supports cognitive function.

Cognitive Function in Kip tikka may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kip tikka supports skin health.

Skin Health in Kip tikka helps protect the skin from UV damage and supports wound healing.

Selenium in Kip tikka supports reproductive health.

Reproductive Health in Kip tikka regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kip tikka provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kip tikka helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Kip tikka boosts immune system

Boosts Immune System in Kip tikka is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kip tikka promotes wound healing

Promotes Wound Healing in Kip tikka plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kip tikka supports growth and development

Supports Growth and Development in Kip tikka is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kip tikka improves skin health

Improves Skin Health in Kip tikka helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kip tikka enhances brain function

Enhances Brain Function in Kip tikka is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kip tikka regulates hormonal balance

Regulates Hormonal Balance in Kip tikka helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kip tikka supports healthy vision

Supports Healthy Vision in Kip tikka is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kip tikka improves digestive health

Improves Digestive Health in Kip tikka supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kip tikka maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kip tikka plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kip tikka reduces inflammation

Reduces Inflammation in Kip tikka has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 291 calories?

The amount of exercise required to burn off 1 cup Kip tikka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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