Patat
Common Food
Total Energy
365
kcal
% from carbs
% from protein
% from fats
In 117 g
% daily value
Total Fat
17.2g
26.5%
Saturated
2.7g
13.7%
Trans Fats
0.1g
Polyunsaturated
6.3g
Monounsaturated
7g
Sodium, Na
245.7mg
10.7%
Potassium, K
677.4mg
14.4%
Total Carbohydrates
48.5g
17.6%
Fiber
4.4g
15.9%
Sugars
0.4g
0.7%
Protein
4g
8%
Water
45.1g
Ash
2.2g
Energy
1526.9kJ
Calcium, Ca
21.1mg
Iron, Fe
0.9mg
Magnesium, Mg
41mg
Phosphorus, P
146.3mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Manganese, Mn
0.3mg
Selenium, Se
1.1UG
Vitamin E (alpha-tocopherol)
2mg
Lutein + zeaxanthin
31.6UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
4.2mg
Tocopherol, delta
1.1mg
Tocotrienol, beta
0.1mg
Vitamin C, total ascorbic acid
5.5mg
Thiamin
0.2mg
Niacin
3.5mg
Pantothenic acid
0.7mg
Vitamin B-6
0.4mg
Folate, total
35.1UG
Choline, total
43.1mg
Vitamin K (Dihydrophylloquinone)
50.1UG
Vitamin K (phylloquinone)
13.1UG
Folate, food
35.1UG
Folate, DFE
35.1UG
Betaine
0.5mg
SFA 4:0
0.1g
SFA 16:0
1.4g
SFA 18:0
1g
SFA 20:0
0.1g
MUFA 18:1
6.8g
PUFA 18:2
5.8g
PUFA 18:3
0.5g
MUFA 20:1
0.1g
MUFA 18:1 c
6.8g
PUFA 18:2 n-6 c,c
5.7g
PUFA 18:3 n-3 c,c,c (ALA)
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Patat?
How Many Calories Are in Patat?
How Much Fat Is in Patat?
How Much Fat Is in Patat?
How Much Protein is in Patat?
How Much Protein is in Patat?
How Much Sugar is in Patat?
How Much Sugar is in Patat?
How Much carbohydrates (carbs) is in Patat?
How Much carbohydrates (carbs) is in Patat?
How Much Fiber is in Patat?
How Much Fiber is in Patat?
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The amount of exercise required to burn off 1 middelgrote portie Patat
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.