Patat

Common Food

4.39

% from protein

53.12

% from carbs

53.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 117 g(117g)
Amount per serving
Calories
365
% Daily value*

Total Fat 17.2 g
26.5%

Saturated 2.7 g
13.7%

Trans Fats 0.1 g

Polyunsaturated 6.3 g

Monounsaturated 7 g

Sodium, Na 245.7 mg
10.7%

Potassium, K 677.4 mg
14.4%

Total Carbohydrates 48.5 g
17.6%

Fiber 4.4 g
15.9%

Sugars 0.4 g
0.7%

Protein 4 g
8%

Water 45.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 31.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 4.2 mg

Tocopherol, delta 1.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.5 mg

Thiamin 0.2 mg

Riboflavin 0 mg

Niacin 3.5 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 35.1 UG

Folic acid 0 UG

Folate, food 35.1 UG

Folate, DFE 35.1 UG

Vitamin B-12 0 UG

Choline, total 43.1 mg

Vitamin K (Dihydrophylloquinone) 50.1 UG

Vitamin K (phylloquinone) 13.1 UG

Calcium 21.1 mg

Iron 0.9 mg

Magnesium 41 mg

Phosphorus, P 146.3 mg

Zinc 0.6 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 1.1 UG

Ash 2.2 g

Theobromine 0 mg

Energy 1526.9 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.4 g

SFA 18:0 1 g

SFA 20:0 0.1 g

MUFA 18:1 6.8 g

PUFA 18:2 5.8 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 6.8 g

PUFA 18:2 n-6 c,c 5.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.5 mg

Patat Nutrients FAQs

Nutrients

What is the calorie content of Patat?

A typical serving 1 middelgrote portie (117 grams) of Patat contains approximately 365 calories.

You can check the exact calorie content by logging Patat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Patat have?

The amount of fat in Patat depends on the ingredients and preparation method. On average, one serving 1 middelgrote portie (117 grams) of Patat contains approximately 17.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Patat have?

The protein content in Patat depends on the ingredients exists in it. On average, 1 middelgrote portie (117 grams) of Patat contains approximately 4.01 grams of protein.

Know your exact protein requirement and how much protein you get from Patat, Download Nutribit app for healthier you!

How much sugar does a Patat have?

On average, 1 middelgrote portie (117 grams) contains about 0.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patat.

How Much carbohydrates (carbs) is in Patat?

The amount of carbohydrates (carbs) in Patat depends on its serving size and preparation. On average, 1 middelgrote portie (117 grams) contains about 48.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Patat.

How Much Fiber is in Patat?

Patat contains approximately 4.45 grams of fiber in 1 middelgrote portie (117 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Patat for healthier you!

What vitamins and minerals are in a Patat?

Vitamins in Patat:

  • Vitamin B-6:Patat has 0.4352 mg of Vitamin B-6.
  • Vitamin C:Patat has 5.499 mg of Vitamin C.

Patat contains following minerals:

  • Patat has 21.06mg of Calcium.
  • Patat has 245.7mg of Sodium, Na.
  • Patat has 677.43mg of Potassium, K.
  • Patat has 0.9477mg of Iron.

General

Does Patat contain caffeine?

Patat does not contain any caffeine.

Does Patat contain alcohol?

Patat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Patat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Patat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Patat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Patat for free?

Yes! Since Patat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Patat with water tracking feature?

Nutribit automatically calculates the water content of Patat and adds it to your daily hydration log. Simply log Patat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Patat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Patat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Patat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Patat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Patat

Total Carbohydrates in Patat provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Patat are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Patat supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Patat aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Patat helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Patat help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Patat helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Patat can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Patat aids weight management by helping you feel full longer.

Fiber-rich carbs from Patat help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Patat enhances brain function and helps improve memory and focus.

Glucose from Patat is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Patat boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Patat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Patat promotes gut health by feeding beneficial gut bacteria.

Fiber in Patat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Patat improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Patat support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Patat helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Patat, help regulate blood pressure and reduce hypertension risk.

Fiber in Patat supports digestion.

Fiber in Patat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Patat supports heart health.

Soluble fiber in Patat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Patat aids in weight management.

Fiber-rich foods in Patat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Patat regulates blood sugar.

Fiber in Patat helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Patat promotes gut health.

Fiber in Patat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Patat lowers the risk of colon cancer.

A high-fiber diet from Patat is linked to a reduced risk of colon cancer.

Fiber in Patat improves skin health.

Fiber in Patat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Patat helps lower blood pressure.

Adequate fiber in Patat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Patat boosts immune function.

Fiber in Patat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Patat reduces the risk of type 2 diabetes.

Fiber in Patat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Patat supports brain health

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Vitamin B-6 in Patat boosts immune function

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Vitamin B-6 in Patat promotes red blood cell production

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Vitamin B-6 in Patat reduces symptoms of PMS

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Vitamin B-6 in Patat supports heart health

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Vitamin B-6 in Patat aids in protein metabolism

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Vitamin B-6 in Patat improves mood and reduces depression

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Vitamin B-6 in Patat supports healthy pregnancy

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Vitamin B-6 in Patat helps prevent anemia

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Vitamin B-6 in Patat reduces nausea during pregnancy

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How to burn 365 calories?

The amount of exercise required to burn off 1 middelgrote portie Patat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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