Patat

Common Food

Total Energy

365

kcal

53.18

% from carbs

4.39

% from protein

42.43

% from fats

In 117 g

% daily value


Total Fat

17.2g

26.5%


Saturated

2.7g

13.7%


Trans Fats

0.1g


Polyunsaturated

6.3g


Monounsaturated

7g



Sodium, Na

245.7mg

10.7%


Potassium, K

677.4mg

14.4%


Total Carbohydrates

48.5g

17.6%


Fiber

4.4g

15.9%


Sugars

0.4g

0.7%


Protein

4g

8%


Water

45.1g





Ash

2.2g



Energy

1526.9kJ


Calcium, Ca

21.1mg


Iron, Fe

0.9mg


Magnesium, Mg

41mg


Phosphorus, P

146.3mg


Zinc, Zn

0.6mg


Copper, Cu

0.1mg


Manganese, Mn

0.3mg


Selenium, Se

1.1UG







Vitamin E (alpha-tocopherol)

2mg






Lutein + zeaxanthin

31.6UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

4.2mg


Tocopherol, delta

1.1mg



Tocotrienol, beta

0.1mg




Vitamin C, total ascorbic acid

5.5mg


Thiamin

0.2mg



Niacin

3.5mg


Pantothenic acid

0.7mg


Vitamin B-6

0.4mg


Folate, total

35.1UG



Choline, total

43.1mg


Vitamin K (Dihydrophylloquinone)

50.1UG


Vitamin K (phylloquinone)

13.1UG



Folate, food

35.1UG


Folate, DFE

35.1UG


Betaine

0.5mg


SFA 4:0

0.1g







SFA 16:0

1.4g


SFA 18:0

1g


SFA 20:0

0.1g


MUFA 18:1

6.8g


PUFA 18:2

5.8g


PUFA 18:3

0.5g








MUFA 20:1

0.1g
















MUFA 18:1 c

6.8g


PUFA 18:2 n-6 c,c

5.7g









PUFA 18:3 n-3 c,c,c (ALA)

0.5g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Patat

A typical serving 1 middelgrote portie of Patat (117 grams) contains approximately 365.04 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Patat depends on the ingredients and preparation method. On average, one serving 1 middelgrote portie (117 grams) of Patat contains approximately 17.2341 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Patat depends on the ingredients exists in it. On average, 1 middelgrote portie of Patat (about 117 grams) contains approximately 4.0131 grams of protein.

On average, 1 middelgrote portie (about 117 grams) contains about 0.351 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 middelgrote portie (about 117 grams) contains about 48.4848 grams of carbohydrates.

Patat contains approximately 4.446 grams of fiber in 1 middelgrote portie (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 365 calories?

The amount of exercise required to burn off 1 middelgrote portie Patat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.