Zelfgemaakte patat

Common Food

Total Energy

157.1

kcal

74.58

% from carbs

11.44

% from protein

13.98

% from fats

In 194 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.7%

Polyunsaturated

0.1g

Monounsaturated

0.7g

Cholesterol

7.8mg

2.6%

Sodium, Na

421mg

18.3%

Potassium, K

516mg

11%

Total Carbohydrates

30g

10.9%

Protein

4.6g

9.1%

Water

154.4g

Ash

2.5g

Energy

657.7kJ

Calcium, Ca

69.8mg

Iron, Fe

0.9mg

Magnesium, Mg

34.9mg

Phosphorus, P

97mg

Zinc, Zn

0.6mg

Copper, Cu

0.3mg

Manganese, Mn

0.2mg

Selenium, Se

2.3UG

Vitamin A, IU

933.1IU

Vitamin C, total ascorbic acid

32.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.4mg

Folate, total

15.5UG

Folate, food

15.5UG

Folate, DFE

15.5UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.7g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

0.6g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zelfgemaakte patat

A typical serving 1 cup of Zelfgemaakte patat (194 grams) contains approximately 157.14 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zelfgemaakte patat depends on the ingredients and preparation method. On average, one serving 1 cup (194 grams) of Zelfgemaakte patat contains approximately 2.4832 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zelfgemaakte patat depends on the ingredients exists in it. On average, 1 cup of Zelfgemaakte patat (about 194 grams) contains approximately 4.559 grams of protein.

On average, 1 cup (about 194 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 194 grams) contains about 30.0118 grams of carbohydrates.

Zelfgemaakte patat contains approximately grams of fiber in 1 cup (about 194 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 157 calories?

The amount of exercise required to burn off 1 cup Zelfgemaakte patat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.