Zelfgemaakte patat
Common Food
11.36
% from protein74.74
% from carbs74.74
% from fatNutrition Facts
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Zelfgemaakte patat Nutrients FAQs
Nutrients
- Vitamin A:Zelfgemaakte patat has 933.14 IU of Vitamin A.
- Vitamin B-6:Zelfgemaakte patat has 0.4132 mg of Vitamin B-6.
- Vitamin C:Zelfgemaakte patat has 32.398 mg of Vitamin C.
- Zelfgemaakte patat has 69.84mg of Calcium.
- Zelfgemaakte patat has 420.98mg of Sodium, Na.
- Zelfgemaakte patat has 516.04mg of Potassium, K.
- Zelfgemaakte patat has 0.9118mg of Iron.
What is the calorie content of Zelfgemaakte patat?
A typical serving 1 cup (194 grams) of Zelfgemaakte patat contains approximately 157 calories.
You can check the exact calorie content by logging Zelfgemaakte patat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zelfgemaakte patat have?
The amount of fat in Zelfgemaakte patat depends on the ingredients and preparation method. On average, one serving 1 cup (194 grams) of Zelfgemaakte patat contains approximately 2.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zelfgemaakte patat have?
The protein content in Zelfgemaakte patat depends on the ingredients exists in it. On average, 1 cup (194 grams) of Zelfgemaakte patat contains approximately 4.56 grams of protein.
Know your exact protein requirement and how much protein you get from Zelfgemaakte patat, Download Nutribit app for healthier you!
How much sugar does a Zelfgemaakte patat have?
On average, 1 cup (194 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zelfgemaakte patat.
How Much carbohydrates (carbs) is in Zelfgemaakte patat?
The amount of carbohydrates (carbs) in Zelfgemaakte patat depends on its serving size and preparation. On average, 1 cup (194 grams) contains about 30.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zelfgemaakte patat.
How Much Fiber is in Zelfgemaakte patat?
Zelfgemaakte patat contains approximately 0 grams of fiber in 1 cup (194 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zelfgemaakte patat for healthier you!
What vitamins and minerals are in a Zelfgemaakte patat?
Vitamins in Zelfgemaakte patat:
Zelfgemaakte patat contains following minerals:
General
Does Zelfgemaakte patat contain caffeine?
Zelfgemaakte patat does not contain any caffeine.
Does Zelfgemaakte patat contain alcohol?
Zelfgemaakte patat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zelfgemaakte patat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zelfgemaakte patat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zelfgemaakte patat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zelfgemaakte patat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zelfgemaakte patat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zelfgemaakte patat for free?
Yes absolutely, Since Zelfgemaakte patat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zelfgemaakte patat with water tracking feature?
Zelfgemaakte patat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Zelfgemaakte patat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zelfgemaakte patat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zelfgemaakte patat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zelfgemaakte patat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zelfgemaakte patat
Vitamin A in Zelfgemaakte patat supports eye health.
Vitamin A in Zelfgemaakte patat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zelfgemaakte patat boosts immune function.
Vitamin A in Zelfgemaakte patat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zelfgemaakte patat promotes healthy skin.
Vitamin A in Zelfgemaakte patat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zelfgemaakte patat enhances reproductive health.
Vitamin A in Zelfgemaakte patat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zelfgemaakte patat supports bone health.
Vitamin A in Zelfgemaakte patat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Zelfgemaakte patat reduces the risk of certain cancers.
Vitamin A in Zelfgemaakte patat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zelfgemaakte patat promotes healthy development during pregnancy.
Vitamin A in Zelfgemaakte patat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zelfgemaakte patat maintains healthy mucous membranes.
Vitamin A in Zelfgemaakte patat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zelfgemaakte patat improves wound healing.
Vitamin A in Zelfgemaakte patat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zelfgemaakte patat may reduce the risk of macular degeneration.
Vitamin A in Zelfgemaakte patat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Zelfgemaakte patat supports brain health
{{vitamin}} in Zelfgemaakte patat supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Zelfgemaakte patat boosts immune function
{{vitamin}} in Zelfgemaakte patat boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Zelfgemaakte patat promotes red blood cell production
{{vitamin}} in Zelfgemaakte patat promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Zelfgemaakte patat reduces symptoms of PMS
{{vitamin}} in Zelfgemaakte patat reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Zelfgemaakte patat supports heart health
{{vitamin}} in Zelfgemaakte patat supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Zelfgemaakte patat aids in protein metabolism
{{vitamin}} in Zelfgemaakte patat aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Zelfgemaakte patat improves mood and reduces depression
{{vitamin}} in Zelfgemaakte patat improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Zelfgemaakte patat supports healthy pregnancy
{{vitamin}} in Zelfgemaakte patat supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Zelfgemaakte patat helps prevent anemia
{{vitamin}} in Zelfgemaakte patat helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Zelfgemaakte patat reduces nausea during pregnancy
{{vitamin}} in Zelfgemaakte patat reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Zelfgemaakte patat supports fluid balance.
Maintains Fluid Balance in Zelfgemaakte patat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zelfgemaakte patat supports nerve function.
Supports Nerve Function in Zelfgemaakte patat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zelfgemaakte patat helps regulate blood pressure.
Regulates Blood Pressure in Zelfgemaakte patat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zelfgemaakte patat supports muscle function.
Aids Muscle Function in Zelfgemaakte patat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Zelfgemaakte patat aids nutrient absorption.
Improves Nutrient Absorption in Zelfgemaakte patat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zelfgemaakte patat helps balance pH levels.
Balances pH Levels in Zelfgemaakte patat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Zelfgemaakte patat supports bone health.
Supports Bone Health in Zelfgemaakte patat helps retain calcium and prevent the loss of bone density over time.
How to burn 157 calories?
The amount of exercise required to burn off 1 cup Zelfgemaakte patat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.