Patat met knoflook en truffels
Common Food
6.15
% from protein40.09
% from carbs40.09
% from fatNutrition Facts
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Patat met knoflook en truffels Nutrients FAQs
Nutrients
- Vitamin A:Patat met knoflook en truffels has 344.7768 IU of Vitamin A.
- Vitamin B-12:Patat met knoflook en truffels has 0.18 UG of Vitamin B-12.
- Vitamin B-6:Patat met knoflook en truffels has 0.449 mg of Vitamin B-6.
- Vitamin C:Patat met knoflook en truffels has 8.9778 mg of Vitamin C.
- Vitamin D:Patat met knoflook en truffels has 2.7003 IU of Vitamin D.
- Vitamin K:Patat met knoflook en truffels has 0.913 UG of Vitamin K.
- Patat met knoflook en truffels has 134.4814mg of Calcium.
- Patat met knoflook en truffels has 479.8813mg of Sodium, Na.
- Patat met knoflook en truffels has 716.671mg of Potassium, K.
- Patat met knoflook en truffels has 1.2263mg of Iron.
What is the calorie content of Patat met knoflook en truffels?
A typical serving 1 portie (142 grams) of Patat met knoflook en truffels contains approximately 503 calories.
You can check the exact calorie content by logging Patat met knoflook en truffels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patat met knoflook en truffels have?
The amount of fat in Patat met knoflook en truffels depends on the ingredients and preparation method. On average, one serving 1 portie (142 grams) of Patat met knoflook en truffels contains approximately 30.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patat met knoflook en truffels have?
The protein content in Patat met knoflook en truffels depends on the ingredients exists in it. On average, 1 portie (142 grams) of Patat met knoflook en truffels contains approximately 7.75 grams of protein.
Know your exact protein requirement and how much protein you get from Patat met knoflook en truffels, Download Nutribit app for healthier you!
How much sugar does a Patat met knoflook en truffels have?
On average, 1 portie (142 grams) contains about 0.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patat met knoflook en truffels.
How Much carbohydrates (carbs) is in Patat met knoflook en truffels?
The amount of carbohydrates (carbs) in Patat met knoflook en truffels depends on its serving size and preparation. On average, 1 portie (142 grams) contains about 50.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patat met knoflook en truffels.
How Much Fiber is in Patat met knoflook en truffels?
Patat met knoflook en truffels contains approximately 4.54 grams of fiber in 1 portie (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patat met knoflook en truffels for healthier you!
What vitamins and minerals are in a Patat met knoflook en truffels?
Vitamins in Patat met knoflook en truffels:
Patat met knoflook en truffels contains following minerals:
General
Does Patat met knoflook en truffels contain caffeine?
Patat met knoflook en truffels does not contain any caffeine.
Does Patat met knoflook en truffels contain alcohol?
Patat met knoflook en truffels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patat met knoflook en truffels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patat met knoflook en truffels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patat met knoflook en truffels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patat met knoflook en truffels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patat met knoflook en truffels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patat met knoflook en truffels for free?
Yes! Since Patat met knoflook en truffels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patat met knoflook en truffels with water tracking feature?
Nutribit automatically calculates the water content of Patat met knoflook en truffels and adds it to your daily hydration log. Simply log Patat met knoflook en truffels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Patat met knoflook en truffels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patat met knoflook en truffels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patat met knoflook en truffels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patat met knoflook en truffels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patat met knoflook en truffels
Fiber and Potassium, K in Patat met knoflook en truffels supports heart health.
Soluble fiber in Patat met knoflook en truffels can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Patat met knoflook en truffels helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Patat met knoflook en truffels regulates blood sugar.
Fiber in Patat met knoflook en truffels helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Patat met knoflook en truffels helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Patat met knoflook en truffels provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Patat met knoflook en truffels are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Patat met knoflook en truffels supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Patat met knoflook en truffels aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Patat met knoflook en truffels helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Patat met knoflook en truffels help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Patat met knoflook en truffels helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Patat met knoflook en truffels can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Patat met knoflook en truffels aids weight management by helping you feel full longer.
Fiber-rich carbs from Patat met knoflook en truffels help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Patat met knoflook en truffels enhances brain function and helps improve memory and focus.
Glucose from Patat met knoflook en truffels is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Patat met knoflook en truffels boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Patat met knoflook en truffels provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Patat met knoflook en truffels promotes gut health by feeding beneficial gut bacteria.
Fiber in Patat met knoflook en truffels serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Patat met knoflook en truffels improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Patat met knoflook en truffels support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Patat met knoflook en truffels helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Patat met knoflook en truffels, help regulate blood pressure and reduce hypertension risk.
Protein in Patat met knoflook en truffels supports building and repairing tissues.
Builds and repairs tissues in Patat met knoflook en truffels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Patat met knoflook en truffels supports immune function.
Supports immune function in Patat met knoflook en truffels is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Patat met knoflook en truffels helps regulate enzymes and hormones.
Regulates enzymes and hormones in Patat met knoflook en truffels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Patat met knoflook en truffels provides energy.
Provides energy in Patat met knoflook en truffels can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Patat met knoflook en truffels supports muscle growth and strength.
Supports muscle growth and strength in Patat met knoflook en truffels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Patat met knoflook en truffels helps in weight management.
Helps in weight management in Patat met knoflook en truffels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Patat met knoflook en truffels aids in the production of hemoglobin.
Aids in the production of hemoglobin in Patat met knoflook en truffels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Patat met knoflook en truffels supports bone health.
Supports bone health in Patat met knoflook en truffels plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Patat met knoflook en truffels improves skin, hair, and nails.
Improves skin, hair, and nails in Patat met knoflook en truffels is essential for the health and growth of hair, skin, and nails.
Protein in Patat met knoflook en truffels regulates blood sugar levels.
Regulates blood sugar levels in Patat met knoflook en truffels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Patat met knoflook en truffels supports digestion.
Fiber in Patat met knoflook en truffels aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Patat met knoflook en truffels aids in weight management.
Fiber-rich foods in Patat met knoflook en truffels increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Patat met knoflook en truffels promotes gut health.
Fiber in Patat met knoflook en truffels acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Patat met knoflook en truffels lowers the risk of colon cancer.
A high-fiber diet from Patat met knoflook en truffels is linked to a reduced risk of colon cancer.
Fiber in Patat met knoflook en truffels improves skin health.
Fiber in Patat met knoflook en truffels helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Patat met knoflook en truffels helps lower blood pressure.
Adequate fiber in Patat met knoflook en truffels may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Patat met knoflook en truffels boosts immune function.
Fiber in Patat met knoflook en truffels supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Patat met knoflook en truffels reduces the risk of type 2 diabetes.
Fiber in Patat met knoflook en truffels can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Patat met knoflook en truffels supports brain health
{{vitamin}} in Patat met knoflook en truffels supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Patat met knoflook en truffels boosts immune function
{{vitamin}} in Patat met knoflook en truffels boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Patat met knoflook en truffels promotes red blood cell production
{{vitamin}} in Patat met knoflook en truffels promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Patat met knoflook en truffels reduces symptoms of PMS
{{vitamin}} in Patat met knoflook en truffels reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Patat met knoflook en truffels supports heart health
{{vitamin}} in Patat met knoflook en truffels supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Patat met knoflook en truffels aids in protein metabolism
{{vitamin}} in Patat met knoflook en truffels aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Patat met knoflook en truffels improves mood and reduces depression
{{vitamin}} in Patat met knoflook en truffels improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Patat met knoflook en truffels supports healthy pregnancy
{{vitamin}} in Patat met knoflook en truffels supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Patat met knoflook en truffels helps prevent anemia
{{vitamin}} in Patat met knoflook en truffels helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Patat met knoflook en truffels reduces nausea during pregnancy
{{vitamin}} in Patat met knoflook en truffels reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Patat met knoflook en truffels supports fluid balance.
Maintains Fluid Balance in Patat met knoflook en truffels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Patat met knoflook en truffels supports nerve function.
Supports Nerve Function in Patat met knoflook en truffels helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Patat met knoflook en truffels helps regulate blood pressure.
Regulates Blood Pressure in Patat met knoflook en truffels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Patat met knoflook en truffels supports muscle function.
Aids Muscle Function in Patat met knoflook en truffels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Patat met knoflook en truffels aids nutrient absorption.
Improves Nutrient Absorption in Patat met knoflook en truffels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Patat met knoflook en truffels helps balance pH levels.
Balances pH Levels in Patat met knoflook en truffels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Patat met knoflook en truffels supports bone health.
Supports Bone Health in Patat met knoflook en truffels helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Patat met knoflook en truffels supports muscle function.
Muscle Function in Patat met knoflook en truffels plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Patat met knoflook en truffels supports bone health.
Bone Health in Patat met knoflook en truffels helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Patat met knoflook en truffels supports fluid balance.
Fluid Balance in Patat met knoflook en truffels helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Patat met knoflook en truffels supports nerve function.
Nerve Function in Patat met knoflook en truffels is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Patat met knoflook en truffels reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Patat met knoflook en truffels may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Patat met knoflook en truffels reduces water retention.
Reduces Water Retention in Patat met knoflook en truffels helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Patat met knoflook en truffels helps reduce hypertension.
Adequate Reduces Hypertension in Patat met knoflook en truffels intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 503 calories?
The amount of exercise required to burn off 1 portie Patat met knoflook en truffels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.