Patat met knoflook en truffels
Common Food
Total Energy
502.7
kcal
% from carbs
% from protein
% from fats
In 142 g
% daily value
Total Fat
30.1g
46.4%
Saturated
6g
30%
Trans Fats
0.2g
Polyunsaturated
7.5g
Monounsaturated
14.7g
Cholesterol
11.1mg
3.7%
Sodium, Na
479.9mg
20.9%
Potassium, K
716.7mg
15.2%
Total Carbohydrates
50.6g
18.4%
Fiber
4.5g
16.2%
Sugars
0.4g
0.8%
Protein
7.8g
15.5%
Water
50.4g
Ash
3.2g
Energy
2102.7kJ
Calcium, Ca
134.5mg
Iron, Fe
1.2mg
Magnesium, Mg
46.7mg
Phosphorus, P
228.7mg
Zinc, Zn
1.2mg
Copper, Cu
0.2mg
Manganese, Mn
0.3mg
Selenium, Se
5.5UG
Vitamin A, IU
344.8IU
Retinol
32.8UG
Vitamin A, RAE
44.7UG
Carotene, beta
141.1UG
Vitamin E (alpha-tocopherol)
3.4mg
Vitamin D (D2 + D3), International Units
2.7IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Lutein + zeaxanthin
176.6UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
4.3mg
Tocopherol, delta
1.1mg
Tocotrienol, beta
0.1mg
Vitamin C, total ascorbic acid
9mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
3.6mg
Pantothenic acid
0.7mg
Vitamin B-6
0.4mg
Folate, total
39.9UG
Vitamin B-12
0.2UG
Choline, total
45.3mg
Vitamin K (Menaquinone-4)
0.9UG
Vitamin K (Dihydrophylloquinone)
50.2UG
Vitamin K (phylloquinone)
61.7UG
Folate, food
39.9UG
Folate, DFE
39.9UG
Betaine
0.5mg
Tryptophan
0.1g
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.3g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.8g
Glycine
0.1g
Proline
0.4g
Serine
0.2g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
3.4g
SFA 18:0
1.5g
SFA 20:0
0.1g
MUFA 18:1
14.3g
PUFA 18:2
6.9g
PUFA 18:3
0.6g
SFA 22:0
0.1g
MUFA 16:1
0.2g
MUFA 20:1
0.2g
Phytosterols
20.6mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
7.5g
PUFA 18:2 n-6 c,c
5.9g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.