Mcdonalds medium patat

Common Food

Total Energy

377.9

kcal

52.68

% from carbs

4.23

% from protein

43.08

% from fats

In 117 g

% daily value

Total Fat

18.1g

27.8%

Saturated

2.7g

13.3%

Trans Fats

0.1g

Polyunsaturated

5.5g

Monounsaturated

8.6g

Sodium, Na

221.1mg

9.6%

Potassium, K

697.3mg

14.8%

Total Carbohydrates

49.8g

18.1%

Fiber

4.6g

16.3%

Sugars

0.2g

0.5%

Starch

44.7g

Protein

4g

8%

Water

42.9g

Ash

2.2g

Sucrose

0.2g

Energy

1581.8kJ

Calcium, Ca

22.2mg

Iron, Fe

0.9mg

Magnesium, Mg

43.3mg

Phosphorus, P

148.6mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

0.5UG

Vitamin E (alpha-tocopherol)

1.6mg

Lutein + zeaxanthin

31.6UG

Tocopherol, gamma

2.8mg

Tocopherol, delta

0.7mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

6.6mg

Thiamin

0.2mg

Niacin

3.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Choline, total

46.6mg

Vitamin K (Dihydrophylloquinone)

56.9UG

Vitamin K (phylloquinone)

18.7UG

Betaine

0.5mg

SFA 4:0

0.1g

SFA 16:0

1.1g

SFA 18:0

1.2g

SFA 20:0

0.1g

MUFA 18:1

8.4g

PUFA 18:2

5g

PUFA 18:3

0.5g

SFA 22:0

0.1g

MUFA 20:1

0.2g

MUFA 18:1 c

8.4g

PUFA 18:2 n-6 c,c

5g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mcdonalds medium patat

A typical serving 1 middelgrote portie of Mcdonalds medium patat (117 grams) contains approximately 377.91 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mcdonalds medium patat depends on the ingredients and preparation method. On average, one serving 1 middelgrote portie (117 grams) of Mcdonalds medium patat contains approximately 18.0999 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mcdonalds medium patat depends on the ingredients exists in it. On average, 1 middelgrote portie of Mcdonalds medium patat (about 117 grams) contains approximately 3.9897 grams of protein.

On average, 1 middelgrote portie (about 117 grams) contains about 0.2457 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 middelgrote portie (about 117 grams) contains about 49.8186 grams of carbohydrates.

Mcdonalds medium patat contains approximately 4.563 grams of fiber in 1 middelgrote portie (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 378 calories?

The amount of exercise required to burn off 1 middelgrote portie Mcdonalds medium patat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.