Mcdonalds medium patat
Common Food
4.22
% from protein52.7
% from carbs52.7
% from fatNutrition Facts
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Mcdonalds medium patat Nutrients FAQs
Nutrients
- Vitamin B-6:Mcdonalds medium patat has 0.4446 mg of Vitamin B-6.
- Vitamin C:Mcdonalds medium patat has 6.552 mg of Vitamin C.
- Mcdonalds medium patat has 22.23mg of Calcium.
- Mcdonalds medium patat has 221.13mg of Sodium, Na.
- Mcdonalds medium patat has 697.32mg of Potassium, K.
- Mcdonalds medium patat has 0.936mg of Iron.
What is the calorie content of Mcdonalds medium patat?
A typical serving 1 middelgrote portie (117 grams) of Mcdonalds medium patat contains approximately 378 calories.
You can check the exact calorie content by logging Mcdonalds medium patat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mcdonalds medium patat have?
The amount of fat in Mcdonalds medium patat depends on the ingredients and preparation method. On average, one serving 1 middelgrote portie (117 grams) of Mcdonalds medium patat contains approximately 18.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mcdonalds medium patat have?
The protein content in Mcdonalds medium patat depends on the ingredients exists in it. On average, 1 middelgrote portie (117 grams) of Mcdonalds medium patat contains approximately 3.99 grams of protein.
Know your exact protein requirement and how much protein you get from Mcdonalds medium patat, Download Nutribit app for healthier you!
How much sugar does a Mcdonalds medium patat have?
On average, 1 middelgrote portie (117 grams) contains about 0.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mcdonalds medium patat.
How Much carbohydrates (carbs) is in Mcdonalds medium patat?
The amount of carbohydrates (carbs) in Mcdonalds medium patat depends on its serving size and preparation. On average, 1 middelgrote portie (117 grams) contains about 49.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mcdonalds medium patat.
How Much Fiber is in Mcdonalds medium patat?
Mcdonalds medium patat contains approximately 4.56 grams of fiber in 1 middelgrote portie (117 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mcdonalds medium patat for healthier you!
What vitamins and minerals are in a Mcdonalds medium patat?
Vitamins in Mcdonalds medium patat:
Mcdonalds medium patat contains following minerals:
General
Does Mcdonalds medium patat contain caffeine?
Mcdonalds medium patat does not contain any caffeine.
Does Mcdonalds medium patat contain alcohol?
Mcdonalds medium patat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mcdonalds medium patat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mcdonalds medium patat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mcdonalds medium patat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mcdonalds medium patat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mcdonalds medium patat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mcdonalds medium patat for free?
Yes! Since Mcdonalds medium patat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mcdonalds medium patat with water tracking feature?
Nutribit automatically calculates the water content of Mcdonalds medium patat and adds it to your daily hydration log. Simply log Mcdonalds medium patat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mcdonalds medium patat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mcdonalds medium patat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mcdonalds medium patat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mcdonalds medium patat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mcdonalds medium patat
Total Carbohydrates in Mcdonalds medium patat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mcdonalds medium patat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mcdonalds medium patat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mcdonalds medium patat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mcdonalds medium patat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mcdonalds medium patat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mcdonalds medium patat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mcdonalds medium patat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mcdonalds medium patat aids weight management by helping you feel full longer.
Fiber-rich carbs from Mcdonalds medium patat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mcdonalds medium patat enhances brain function and helps improve memory and focus.
Glucose from Mcdonalds medium patat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mcdonalds medium patat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mcdonalds medium patat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mcdonalds medium patat promotes gut health by feeding beneficial gut bacteria.
Fiber in Mcdonalds medium patat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mcdonalds medium patat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mcdonalds medium patat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mcdonalds medium patat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mcdonalds medium patat, help regulate blood pressure and reduce hypertension risk.
Fiber in Mcdonalds medium patat supports digestion.
Fiber in Mcdonalds medium patat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mcdonalds medium patat supports heart health.
Soluble fiber in Mcdonalds medium patat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mcdonalds medium patat aids in weight management.
Fiber-rich foods in Mcdonalds medium patat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mcdonalds medium patat regulates blood sugar.
Fiber in Mcdonalds medium patat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mcdonalds medium patat promotes gut health.
Fiber in Mcdonalds medium patat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mcdonalds medium patat lowers the risk of colon cancer.
A high-fiber diet from Mcdonalds medium patat is linked to a reduced risk of colon cancer.
Fiber in Mcdonalds medium patat improves skin health.
Fiber in Mcdonalds medium patat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mcdonalds medium patat helps lower blood pressure.
Adequate fiber in Mcdonalds medium patat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mcdonalds medium patat boosts immune function.
Fiber in Mcdonalds medium patat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mcdonalds medium patat reduces the risk of type 2 diabetes.
Fiber in Mcdonalds medium patat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Mcdonalds medium patat supports brain health
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Vitamin B-6 in Mcdonalds medium patat boosts immune function
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Vitamin B-6 in Mcdonalds medium patat promotes red blood cell production
{{vitamin}} in Mcdonalds medium patat promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Mcdonalds medium patat reduces symptoms of PMS
{{vitamin}} in Mcdonalds medium patat reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Mcdonalds medium patat supports heart health
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Vitamin B-6 in Mcdonalds medium patat aids in protein metabolism
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Vitamin B-6 in Mcdonalds medium patat improves mood and reduces depression
{{vitamin}} in Mcdonalds medium patat improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Mcdonalds medium patat supports healthy pregnancy
{{vitamin}} in Mcdonalds medium patat supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Mcdonalds medium patat helps prevent anemia
{{vitamin}} in Mcdonalds medium patat helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Mcdonalds medium patat reduces nausea during pregnancy
{{vitamin}} in Mcdonalds medium patat reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 378 calories?
The amount of exercise required to burn off 1 middelgrote portie Mcdonalds medium patat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.