Patat van zoete aardappel

Common Food

Total Energy

149.3

kcal

33.07

% from carbs

2.13

% from protein

64.8

% from fats

In 54 g

% daily value

Total Fat

10.8g

16.6%

Saturated

0.9g

4.3%

Trans Fats

0.2g

Polyunsaturated

3.5g

Monounsaturated

1.2g

Sodium, Na

104mg

4.5%

Potassium, K

118.6mg

2.5%

Total Carbohydrates

12.4g

4.5%

Fiber

1.7g

5.9%

Sugars

3.1g

6.3%

Protein

0.8g

1.7%

Water

29.4g

Ash

0.5g

Energy

624.5kJ

Calcium, Ca

19mg

Iron, Fe

0.2mg

Vitamin A, IU

1613.4IU

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin C, total ascorbic acid

2mg

Vitamin K (phylloquinone)

10.7UG

SFA 16:0

0.2g

SFA 18:0

0.2g

MUFA 18:1

1.2g

PUFA 18:2

3.1g

PUFA 18:3

0.4g

Phytosterols

13.5mg

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

3.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Patat van zoete aardappel

A typical serving 10 patatjes of Patat van zoete aardappel (54 grams) contains approximately 149.3027 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Patat van zoete aardappel depends on the ingredients and preparation method. On average, one serving 10 patatjes (54 grams) of Patat van zoete aardappel contains approximately 10.7941 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Patat van zoete aardappel depends on the ingredients exists in it. On average, 10 patatjes of Patat van zoete aardappel (about 54 grams) contains approximately 0.8262 grams of protein.

On average, 10 patatjes (about 54 grams) contains about 3.1394 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 patatjes (about 54 grams) contains about 12.4021 grams of carbohydrates.

Patat van zoete aardappel contains approximately 1.6523 grams of fiber in 10 patatjes (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 149 calories?

The amount of exercise required to burn off 10 patatjes Patat van zoete aardappel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.