Patat van zoete aardappel
Common Food
2.21
% from protein33.06
% from carbs33.06
% from fatNutrition Facts
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Patat van zoete aardappel Nutrients FAQs
Nutrients
- Vitamin A:Patat van zoete aardappel has 1613.4409 IU of Vitamin A.
- Vitamin C:Patat van zoete aardappel has 2.0411 mg of Vitamin C.
- Patat van zoete aardappel has 18.9531mg of Calcium.
- Patat van zoete aardappel has 103.9989mg of Sodium, Na.
- Patat van zoete aardappel has 118.5782mg of Potassium, K.
- Patat van zoete aardappel has 0.2149mg of Iron.
What is the calorie content of Patat van zoete aardappel?
A typical serving 10 patatjes (54 grams) of Patat van zoete aardappel contains approximately 149 calories.
You can check the exact calorie content by logging Patat van zoete aardappel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patat van zoete aardappel have?
The amount of fat in Patat van zoete aardappel depends on the ingredients and preparation method. On average, one serving 10 patatjes (54 grams) of Patat van zoete aardappel contains approximately 10.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patat van zoete aardappel have?
The protein content in Patat van zoete aardappel depends on the ingredients exists in it. On average, 10 patatjes (54 grams) of Patat van zoete aardappel contains approximately 0.83 grams of protein.
Know your exact protein requirement and how much protein you get from Patat van zoete aardappel, Download Nutribit app for healthier you!
How much sugar does a Patat van zoete aardappel have?
On average, 10 patatjes (54 grams) contains about 3.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patat van zoete aardappel.
How Much carbohydrates (carbs) is in Patat van zoete aardappel?
The amount of carbohydrates (carbs) in Patat van zoete aardappel depends on its serving size and preparation. On average, 10 patatjes (54 grams) contains about 12.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patat van zoete aardappel.
How Much Fiber is in Patat van zoete aardappel?
Patat van zoete aardappel contains approximately 1.65 grams of fiber in 10 patatjes (54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patat van zoete aardappel for healthier you!
What vitamins and minerals are in a Patat van zoete aardappel?
Vitamins in Patat van zoete aardappel:
Patat van zoete aardappel contains following minerals:
General
Does Patat van zoete aardappel contain caffeine?
Patat van zoete aardappel does not contain any caffeine.
Does Patat van zoete aardappel contain alcohol?
Patat van zoete aardappel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patat van zoete aardappel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patat van zoete aardappel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patat van zoete aardappel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patat van zoete aardappel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patat van zoete aardappel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patat van zoete aardappel for free?
Yes! Since Patat van zoete aardappel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patat van zoete aardappel with water tracking feature?
Nutribit automatically calculates the water content of Patat van zoete aardappel and adds it to your daily hydration log. Simply log Patat van zoete aardappel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Patat van zoete aardappel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patat van zoete aardappel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patat van zoete aardappel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patat van zoete aardappel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patat van zoete aardappel
Vitamin A in Patat van zoete aardappel supports eye health.
Vitamin A in Patat van zoete aardappel is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Patat van zoete aardappel boosts immune function.
Vitamin A in Patat van zoete aardappel helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Patat van zoete aardappel promotes healthy skin.
Vitamin A in Patat van zoete aardappel supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Patat van zoete aardappel enhances reproductive health.
Vitamin A in Patat van zoete aardappel plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Patat van zoete aardappel supports bone health.
Vitamin A in Patat van zoete aardappel contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Patat van zoete aardappel reduces the risk of certain cancers.
Vitamin A in Patat van zoete aardappel helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Patat van zoete aardappel promotes healthy development during pregnancy.
Vitamin A in Patat van zoete aardappel is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Patat van zoete aardappel maintains healthy mucous membranes.
Vitamin A in Patat van zoete aardappel helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Patat van zoete aardappel improves wound healing.
Vitamin A in Patat van zoete aardappel promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Patat van zoete aardappel may reduce the risk of macular degeneration.
Vitamin A in Patat van zoete aardappel, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 149 calories?
The amount of exercise required to burn off 10 patatjes Patat van zoete aardappel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.