Pompoen
Common Food
Total Energy
41.4
kcal
% from carbs
% from protein
% from fats
In 180 g
% daily value
Total Fat
0.7g
1.1%
Saturated
0.1g
0.6%
Polyunsaturated
0.2g
Sodium, Na
1.8mg
0.1%
Potassium, K
318.6mg
6.8%
Total Carbohydrates
6.8g
2.5%
Fiber
2g
7.1%
Sugars
4.5g
8.9%
Protein
1.9g
3.7%
Water
169.7g
Ash
1g
Sucrose
0.5g
Glucose
1.6g
Fructose
2.4g
Energy
172.8kJ
Calcium, Ca
39.6mg
Iron, Fe
0.7mg
Magnesium, Mg
28.8mg
Phosphorus, P
52.2mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Manganese, Mn
0.3mg
Selenium, Se
0.4UG
Vitamin A, IU
2010.6IU
Vitamin A, RAE
100.8UG
Carotene, beta
1206UG
Vitamin E (alpha-tocopherol)
0.2mg
Lutein + zeaxanthin
567UG
Vitamin C, total ascorbic acid
20.9mg
Thiamin
0.1mg
Niacin
0.9mg
Pantothenic acid
0.6mg
Vitamin B-6
0.1mg
Folate, total
41.4UG
Choline, total
14.2mg
Vitamin K (phylloquinone)
7.9UG
Folate, food
41.4UG
Folate, DFE
41.4UG
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.2g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.1g
PUFA 18:2
0.1g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pompoen
How Many Calories Are in Pompoen?
How Many Calories Are in Pompoen?
How Much Fat Is in Pompoen?
How Much Fat Is in Pompoen?
How Much Protein is in Pompoen?
How Much Protein is in Pompoen?
How Much Sugar is in Pompoen?
How Much Sugar is in Pompoen?
How Much carbohydrates (carbs) is in Pompoen?
How Much carbohydrates (carbs) is in Pompoen?
How Much Fiber is in Pompoen?
How Much Fiber is in Pompoen?
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The amount of exercise required to burn off 1 cup, plakjes Pompoen
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.