Pompoen
Common Food
18.22
% from protein66.44
% from carbs66.44
% from fatNutrition Facts
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Pompoen Nutrients FAQs
Nutrients
- Vitamin A:Pompoen has 2010.6 IU of Vitamin A.
- Vitamin B-6:Pompoen has 0.1404 mg of Vitamin B-6.
- Vitamin C:Pompoen has 20.88 mg of Vitamin C.
- Pompoen has 39.6mg of Calcium.
- Pompoen has 1.8mg of Sodium, Na.
- Pompoen has 318.6mg of Potassium, K.
- Pompoen has 0.666mg of Iron.
What is the calorie content of Pompoen?
A typical serving 1 cup, plakjes (180 grams) of Pompoen contains approximately 41 calories.
You can check the exact calorie content by logging Pompoen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pompoen have?
The amount of fat in Pompoen depends on the ingredients and preparation method. On average, one serving 1 cup, plakjes (180 grams) of Pompoen contains approximately 0.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pompoen have?
The protein content in Pompoen depends on the ingredients exists in it. On average, 1 cup, plakjes (180 grams) of Pompoen contains approximately 1.87 grams of protein.
Know your exact protein requirement and how much protein you get from Pompoen, Download Nutribit app for healthier you!
How much sugar does a Pompoen have?
On average, 1 cup, plakjes (180 grams) contains about 4.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pompoen.
How Much carbohydrates (carbs) is in Pompoen?
The amount of carbohydrates (carbs) in Pompoen depends on its serving size and preparation. On average, 1 cup, plakjes (180 grams) contains about 6.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pompoen.
How Much Fiber is in Pompoen?
Pompoen contains approximately 1.98 grams of fiber in 1 cup, plakjes (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pompoen for healthier you!
What vitamins and minerals are in a Pompoen?
Vitamins in Pompoen:
Pompoen contains following minerals:
General
Does Pompoen contain caffeine?
Pompoen does not contain any caffeine.
Does Pompoen contain alcohol?
Pompoen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pompoen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pompoen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pompoen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pompoen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pompoen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pompoen for free?
Yes! Since Pompoen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pompoen with water tracking feature?
Nutribit automatically calculates the water content of Pompoen and adds it to your daily hydration log. Simply log Pompoen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pompoen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pompoen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pompoen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pompoen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pompoen
Vitamin A in Pompoen supports eye health.
Vitamin A in Pompoen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pompoen boosts immune function.
Vitamin A in Pompoen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pompoen promotes healthy skin.
Vitamin A in Pompoen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pompoen enhances reproductive health.
Vitamin A in Pompoen plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pompoen supports bone health.
Vitamin A in Pompoen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pompoen reduces the risk of certain cancers.
Vitamin A in Pompoen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pompoen promotes healthy development during pregnancy.
Vitamin A in Pompoen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pompoen maintains healthy mucous membranes.
Vitamin A in Pompoen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pompoen improves wound healing.
Vitamin A in Pompoen promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pompoen may reduce the risk of macular degeneration.
Vitamin A in Pompoen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 41 calories?
The amount of exercise required to burn off 1 cup, plakjes Pompoen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.