Acorn pompoen
Common Food
7
% from protein91.01
% from carbs91.01
% from fatNutrition Facts
More items Like Acorn pompoen
Pompoen
Common Food
Delicata pompoen
Common Food
Gebakken pompoen
Common Food
Gele pompoen
Common Food
Zucca acorn
Common Food
Acorn Leaves
Common Food
Acorn Seeds
Seed, Mildly sweet
Acorn Squash
Wegmans
Pannenkoeken met pompoen
Common Food
Acorn Squash Sambal
Side Dish, Non Vegetarian
Dry Cured Acorn Salami
Hemis Fares
Acorn Squash & Root Vegetables
CC's Low Carb Kitchen
Iberico Acorn-Fed Ham
Fermin
Iberico Acorn-Fed Loin
Fermin
Roasted Acorn Squash Flatbread
True Food Kitchen
Roasted Acorn Squash Side
True Food Kitchen
Grilled Pork & Acorn Squash & Asparagus
CC's Low Carb Kitchen
100% Iberico Acorn-Fed Ham
Fermin
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Acorn pompoen Nutrients FAQs
Nutrients
- Vitamin A:Acorn pompoen has 877.4 IU of Vitamin A.
- Vitamin B-6:Acorn pompoen has 0.3977 mg of Vitamin B-6.
- Vitamin C:Acorn pompoen has 22.14 mg of Vitamin C.
- Acorn pompoen has 90.2mg of Calcium.
- Acorn pompoen has 8.2mg of Sodium, Na.
- Acorn pompoen has 895.85mg of Potassium, K.
- Acorn pompoen has 1.9065mg of Iron.
What is the calorie content of Acorn pompoen?
A typical serving 1 cup, blokjes (205 grams) of Acorn pompoen contains approximately 115 calories.
You can check the exact calorie content by logging Acorn pompoen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Acorn pompoen have?
The amount of fat in Acorn pompoen depends on the ingredients and preparation method. On average, one serving 1 cup, blokjes (205 grams) of Acorn pompoen contains approximately 0.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Acorn pompoen have?
The protein content in Acorn pompoen depends on the ingredients exists in it. On average, 1 cup, blokjes (205 grams) of Acorn pompoen contains approximately 2.3 grams of protein.
Know your exact protein requirement and how much protein you get from Acorn pompoen, Download Nutribit app for healthier you!
How much sugar does a Acorn pompoen have?
On average, 1 cup, blokjes (205 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Acorn pompoen.
How Much carbohydrates (carbs) is in Acorn pompoen?
The amount of carbohydrates (carbs) in Acorn pompoen depends on its serving size and preparation. On average, 1 cup, blokjes (205 grams) contains about 29.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Acorn pompoen.
How Much Fiber is in Acorn pompoen?
Acorn pompoen contains approximately 9.02 grams of fiber in 1 cup, blokjes (205 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Acorn pompoen for healthier you!
What vitamins and minerals are in a Acorn pompoen?
Vitamins in Acorn pompoen:
Acorn pompoen contains following minerals:
General
Does Acorn pompoen contain caffeine?
Acorn pompoen does not contain any caffeine.
Does Acorn pompoen contain alcohol?
Acorn pompoen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Acorn pompoen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Acorn pompoen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Acorn pompoen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Acorn pompoen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Acorn pompoen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Acorn pompoen for free?
Yes absolutely, Since Acorn pompoen does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Acorn pompoen with water tracking feature?
Acorn pompoen does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Acorn pompoen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Acorn pompoen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Acorn pompoen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Acorn pompoen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Acorn pompoen
Fiber and Potassium, K in Acorn pompoen supports heart health.
Soluble fiber in Acorn pompoen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Acorn pompoen helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Acorn pompoen regulates blood sugar.
Fiber in Acorn pompoen helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Acorn pompoen helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Acorn pompoen supports digestion.
Fiber in Acorn pompoen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Acorn pompoen aids in weight management.
Fiber-rich foods in Acorn pompoen increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Acorn pompoen promotes gut health.
Fiber in Acorn pompoen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Acorn pompoen lowers the risk of colon cancer.
A high-fiber diet from Acorn pompoen is linked to a reduced risk of colon cancer.
Fiber in Acorn pompoen improves skin health.
Fiber in Acorn pompoen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Acorn pompoen helps lower blood pressure.
Adequate fiber in Acorn pompoen may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Acorn pompoen boosts immune function.
Fiber in Acorn pompoen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Acorn pompoen reduces the risk of type 2 diabetes.
Fiber in Acorn pompoen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Acorn pompoen supports eye health.
Vitamin A in Acorn pompoen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Acorn pompoen boosts immune function.
Vitamin A in Acorn pompoen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Acorn pompoen promotes healthy skin.
Vitamin A in Acorn pompoen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Acorn pompoen enhances reproductive health.
Vitamin A in Acorn pompoen plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Acorn pompoen supports bone health.
Vitamin A in Acorn pompoen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Acorn pompoen reduces the risk of certain cancers.
Vitamin A in Acorn pompoen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Acorn pompoen promotes healthy development during pregnancy.
Vitamin A in Acorn pompoen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Acorn pompoen maintains healthy mucous membranes.
Vitamin A in Acorn pompoen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Acorn pompoen improves wound healing.
Vitamin A in Acorn pompoen promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Acorn pompoen may reduce the risk of macular degeneration.
Vitamin A in Acorn pompoen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Acorn pompoen supports brain health
{{vitamin}} in Acorn pompoen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Acorn pompoen boosts immune function
{{vitamin}} in Acorn pompoen boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Acorn pompoen promotes red blood cell production
{{vitamin}} in Acorn pompoen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Acorn pompoen reduces symptoms of PMS
{{vitamin}} in Acorn pompoen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Acorn pompoen supports heart health
{{vitamin}} in Acorn pompoen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Acorn pompoen aids in protein metabolism
{{vitamin}} in Acorn pompoen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Acorn pompoen improves mood and reduces depression
{{vitamin}} in Acorn pompoen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Acorn pompoen supports healthy pregnancy
{{vitamin}} in Acorn pompoen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Acorn pompoen helps prevent anemia
{{vitamin}} in Acorn pompoen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Acorn pompoen reduces nausea during pregnancy
{{vitamin}} in Acorn pompoen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Magnesium in Acorn pompoen supports bone health.
Supports Bone Health in Acorn pompoen helps in the formation of bone structure and improves bone density and strength.
Magnesium in Acorn pompoen promotes heart health.
Promotes Heart Health in Acorn pompoen helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Acorn pompoen aids muscle function.
Aids Muscle Function in Acorn pompoen helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Acorn pompoen enhances nerve function.
Enhances Nerve Function in Acorn pompoen supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Acorn pompoen improves sleep quality.
Improves Sleep Quality in Acorn pompoen regulates sleep patterns by supporting melatonin production.
Magnesium in Acorn pompoen supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Acorn pompoen helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Acorn pompoen reduces migraine frequency.
Reduces Migraine Frequency in Acorn pompoen may help reduce the frequency and severity of migraines.
Magnesium in Acorn pompoen promotes digestive health.
Promotes Digestive Health in Acorn pompoen supports bowel function and helps prevent constipation.
Magnesium in Acorn pompoen helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Acorn pompoen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Acorn pompoen boosts protein synthesis.
Boosts Protein Synthesis in Acorn pompoen plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Acorn pompoen supports muscle function.
Muscle Function in Acorn pompoen plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Acorn pompoen supports bone health.
Bone Health in Acorn pompoen helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Acorn pompoen supports fluid balance.
Fluid Balance in Acorn pompoen helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Acorn pompoen supports nerve function.
Nerve Function in Acorn pompoen is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Acorn pompoen reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Acorn pompoen may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Acorn pompoen reduces water retention.
Reduces Water Retention in Acorn pompoen helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Acorn pompoen helps reduce hypertension.
Adequate Reduces Hypertension in Acorn pompoen intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 115 calories?
The amount of exercise required to burn off 1 cup, blokjes Acorn pompoen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.