Pannenkoeken met pompoen
Common Food
11.55
% from protein65.47
% from carbs65.47
% from fatNutrition Facts
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Pannenkoeken met pompoen Nutrients FAQs
Nutrients
- Vitamin A:Pannenkoeken met pompoen has 3379.8266 IU of Vitamin A.
- Vitamin B-12:Pannenkoeken met pompoen has 0.3062 UG of Vitamin B-12.
- Vitamin B-6:Pannenkoeken met pompoen has 0.0867 mg of Vitamin B-6.
- Vitamin C:Pannenkoeken met pompoen has 4.0059 mg of Vitamin C.
- Vitamin D:Pannenkoeken met pompoen has 31.2586 IU of Vitamin D.
- Pannenkoeken met pompoen has 193.204mg of Calcium.
- Pannenkoeken met pompoen has 614.2824mg of Sodium, Na.
- Pannenkoeken met pompoen has 294.654mg of Potassium, K.
- Pannenkoeken met pompoen has 1.2141mg of Iron.
What is the calorie content of Pannenkoeken met pompoen?
A typical serving 1 portie (168 grams) of Pannenkoeken met pompoen contains approximately 273 calories.
You can check the exact calorie content by logging Pannenkoeken met pompoen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pannenkoeken met pompoen have?
The amount of fat in Pannenkoeken met pompoen depends on the ingredients and preparation method. On average, one serving 1 portie (168 grams) of Pannenkoeken met pompoen contains approximately 6.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pannenkoeken met pompoen have?
The protein content in Pannenkoeken met pompoen depends on the ingredients exists in it. On average, 1 portie (168 grams) of Pannenkoeken met pompoen contains approximately 7.86 grams of protein.
Know your exact protein requirement and how much protein you get from Pannenkoeken met pompoen, Download Nutribit app for healthier you!
How much sugar does a Pannenkoeken met pompoen have?
On average, 1 portie (168 grams) contains about 7.87 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pannenkoeken met pompoen.
How Much carbohydrates (carbs) is in Pannenkoeken met pompoen?
The amount of carbohydrates (carbs) in Pannenkoeken met pompoen depends on its serving size and preparation. On average, 1 portie (168 grams) contains about 44.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pannenkoeken met pompoen.
How Much Fiber is in Pannenkoeken met pompoen?
Pannenkoeken met pompoen contains approximately 1.33 grams of fiber in 1 portie (168 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pannenkoeken met pompoen for healthier you!
What vitamins and minerals are in a Pannenkoeken met pompoen?
Vitamins in Pannenkoeken met pompoen:
Pannenkoeken met pompoen contains following minerals:
General
Does Pannenkoeken met pompoen contain caffeine?
Pannenkoeken met pompoen does not contain any caffeine.
Does Pannenkoeken met pompoen contain alcohol?
Pannenkoeken met pompoen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pannenkoeken met pompoen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pannenkoeken met pompoen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pannenkoeken met pompoen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pannenkoeken met pompoen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pannenkoeken met pompoen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pannenkoeken met pompoen for free?
Yes! Since Pannenkoeken met pompoen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pannenkoeken met pompoen with water tracking feature?
Nutribit automatically calculates the water content of Pannenkoeken met pompoen and adds it to your daily hydration log. Simply log Pannenkoeken met pompoen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pannenkoeken met pompoen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pannenkoeken met pompoen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pannenkoeken met pompoen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pannenkoeken met pompoen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pannenkoeken met pompoen
Protein and Vitamin A in Pannenkoeken met pompoen supports bone health.
Protein in Pannenkoeken met pompoen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pannenkoeken met pompoen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Calcium and Selenium in Pannenkoeken met pompoen supports heart health.
Calcium in Pannenkoeken met pompoen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pannenkoeken met pompoen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Pannenkoeken met pompoen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pannenkoeken met pompoen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pannenkoeken met pompoen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pannenkoeken met pompoen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pannenkoeken met pompoen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pannenkoeken met pompoen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pannenkoeken met pompoen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pannenkoeken met pompoen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pannenkoeken met pompoen aids weight management by helping you feel full longer.
Fiber-rich carbs from Pannenkoeken met pompoen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pannenkoeken met pompoen enhances brain function and helps improve memory and focus.
Glucose from Pannenkoeken met pompoen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pannenkoeken met pompoen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pannenkoeken met pompoen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pannenkoeken met pompoen promotes gut health by feeding beneficial gut bacteria.
Fiber in Pannenkoeken met pompoen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pannenkoeken met pompoen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pannenkoeken met pompoen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pannenkoeken met pompoen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pannenkoeken met pompoen, help regulate blood pressure and reduce hypertension risk.
Protein in Pannenkoeken met pompoen supports building and repairing tissues.
Builds and repairs tissues in Pannenkoeken met pompoen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pannenkoeken met pompoen supports immune function.
Supports immune function in Pannenkoeken met pompoen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pannenkoeken met pompoen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pannenkoeken met pompoen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pannenkoeken met pompoen provides energy.
Provides energy in Pannenkoeken met pompoen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pannenkoeken met pompoen supports muscle growth and strength.
Supports muscle growth and strength in Pannenkoeken met pompoen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pannenkoeken met pompoen helps in weight management.
Helps in weight management in Pannenkoeken met pompoen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pannenkoeken met pompoen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pannenkoeken met pompoen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pannenkoeken met pompoen improves skin, hair, and nails.
Improves skin, hair, and nails in Pannenkoeken met pompoen is essential for the health and growth of hair, skin, and nails.
Protein in Pannenkoeken met pompoen regulates blood sugar levels.
Regulates blood sugar levels in Pannenkoeken met pompoen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pannenkoeken met pompoen supports eye health.
Vitamin A in Pannenkoeken met pompoen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pannenkoeken met pompoen boosts immune function.
Vitamin A in Pannenkoeken met pompoen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pannenkoeken met pompoen promotes healthy skin.
Vitamin A in Pannenkoeken met pompoen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pannenkoeken met pompoen enhances reproductive health.
Vitamin A in Pannenkoeken met pompoen plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pannenkoeken met pompoen reduces the risk of certain cancers.
Vitamin A in Pannenkoeken met pompoen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pannenkoeken met pompoen promotes healthy development during pregnancy.
Vitamin A in Pannenkoeken met pompoen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pannenkoeken met pompoen maintains healthy mucous membranes.
Vitamin A in Pannenkoeken met pompoen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pannenkoeken met pompoen improves wound healing.
Vitamin A in Pannenkoeken met pompoen promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pannenkoeken met pompoen may reduce the risk of macular degeneration.
Vitamin A in Pannenkoeken met pompoen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Pannenkoeken met pompoen supports bone health.
Calcium in Pannenkoeken met pompoen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pannenkoeken met pompoen supports muscle function.
Calcium in Pannenkoeken met pompoen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pannenkoeken met pompoen supports nerve transmission.
Calcium in Pannenkoeken met pompoen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pannenkoeken met pompoen supports blood clotting.
Calcium in Pannenkoeken met pompoen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pannenkoeken met pompoen supports hormonal secretion.
Calcium in Pannenkoeken met pompoen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pannenkoeken met pompoen supports weight management.
Calcium in Pannenkoeken met pompoen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pannenkoeken met pompoen supports dental health.
Calcium in Pannenkoeken met pompoen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pannenkoeken met pompoen supports blood pressure regulation.
Calcium in Pannenkoeken met pompoen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pannenkoeken met pompoen supports antioxidant protection.
Antioxidant Protection in Pannenkoeken met pompoen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pannenkoeken met pompoen supports thyroid function.
Thyroid Function in Pannenkoeken met pompoen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pannenkoeken met pompoen supports immune system health.
Immune System Support in Pannenkoeken met pompoen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pannenkoeken met pompoen supports cancer prevention.
Cancer Prevention in Pannenkoeken met pompoen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pannenkoeken met pompoen supports cognitive function.
Cognitive Function in Pannenkoeken met pompoen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pannenkoeken met pompoen supports skin health.
Skin Health in Pannenkoeken met pompoen helps protect the skin from UV damage and supports wound healing.
Selenium in Pannenkoeken met pompoen supports reproductive health.
Reproductive Health in Pannenkoeken met pompoen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pannenkoeken met pompoen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pannenkoeken met pompoen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pannenkoeken met pompoen supports fluid balance.
Maintains Fluid Balance in Pannenkoeken met pompoen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pannenkoeken met pompoen supports nerve function.
Supports Nerve Function in Pannenkoeken met pompoen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pannenkoeken met pompoen helps regulate blood pressure.
Regulates Blood Pressure in Pannenkoeken met pompoen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pannenkoeken met pompoen supports muscle function.
Aids Muscle Function in Pannenkoeken met pompoen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pannenkoeken met pompoen aids nutrient absorption.
Improves Nutrient Absorption in Pannenkoeken met pompoen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pannenkoeken met pompoen helps balance pH levels.
Balances pH Levels in Pannenkoeken met pompoen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pannenkoeken met pompoen supports bone health.
Supports Bone Health in Pannenkoeken met pompoen helps retain calcium and prevent the loss of bone density over time.
How to burn 273 calories?
The amount of exercise required to burn off 1 portie Pannenkoeken met pompoen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.