Pannenkoeken met pompoen

Common Food

Total Energy

272.6

kcal

65.51

% from carbs

11.63

% from protein

22.86

% from fats

In 168 g

% daily value

Total Fat

6.9g

10.7%

Saturated

1.4g

7.1%

Trans Fats

0.1g

Polyunsaturated

3.3g

Monounsaturated

1.7g

Cholesterol

35.8mg

11.9%

Sodium, Na

614.3mg

26.7%

Potassium, K

294.7mg

6.3%

Total Carbohydrates

44.5g

16.2%

Fiber

1.3g

4.8%

Sugars

7.9g

15.7%

Protein

7.9g

15.7%

Water

105g

Ash

2.9g

Sucrose

6.5g

Glucose

0.1g

Fructose

0.1g

Energy

1140.3kJ

Calcium, Ca

193.2mg

Iron, Fe

1.2mg

Magnesium, Mg

24.6mg

Phosphorus, P

173.3mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.4mg

Selenium, Se

18.4UG

Vitamin A, IU

3379.8IU

Retinol

46.9UG

Vitamin A, RAE

208.2UG

Carotene, beta

1169UG

Carotene, alpha

1514.4UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

31.3IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.8UG

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

614.9UG

Vitamin C, total ascorbic acid

4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.8mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

23.9UG

Vitamin B-12

0.3UG

Choline, total

32.1mg

Vitamin K (phylloquinone)

9.5UG

Folate, food

23.9UG

Folate, DFE

23.9UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

2.1g

Glycine

0.2g

Proline

0.8g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

0.8g

SFA 18:0

0.4g

MUFA 18:1

1.6g

PUFA 18:2

2.9g

PUFA 18:3

0.4g

Phytosterols

16mg

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

2.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pannenkoeken met pompoen

A typical serving 1 portie of Pannenkoeken met pompoen (168 grams) contains approximately 272.5546 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pannenkoeken met pompoen depends on the ingredients and preparation method. On average, one serving 1 portie (168 grams) of Pannenkoeken met pompoen contains approximately 6.9458 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pannenkoeken met pompoen depends on the ingredients exists in it. On average, 1 portie of Pannenkoeken met pompoen (about 168 grams) contains approximately 7.8628 grams of protein.

On average, 1 portie (about 168 grams) contains about 7.8691 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portie (about 168 grams) contains about 44.5488 grams of carbohydrates.

Pannenkoeken met pompoen contains approximately 1.3342 grams of fiber in 1 portie (about 168 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 273 calories?

The amount of exercise required to burn off 1 portie Pannenkoeken met pompoen

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.