Delicata pompoen
Common Food
8.43
% from protein84.06
% from carbs84.06
% from fatNutrition Facts
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Delicata pompoen Nutrients FAQs
Nutrients
- Vitamin A:Delicata pompoen has 10707.15 IU of Vitamin A.
- Vitamin B-6:Delicata pompoen has 0.3301 mg of Vitamin B-6.
- Vitamin C:Delicata pompoen has 19.68 mg of Vitamin C.
- Delicata pompoen has 45.1mg of Calcium.
- Delicata pompoen has 2.05mg of Sodium, Na.
- Delicata pompoen has 494.05mg of Potassium, K.
- Delicata pompoen has 0.902mg of Iron.
What is the calorie content of Delicata pompoen?
A typical serving 1 cup (205 grams) of Delicata pompoen contains approximately 76 calories.
You can check the exact calorie content by logging Delicata pompoen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Delicata pompoen have?
The amount of fat in Delicata pompoen depends on the ingredients and preparation method. On average, one serving 1 cup (205 grams) of Delicata pompoen contains approximately 0.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Delicata pompoen have?
The protein content in Delicata pompoen depends on the ingredients exists in it. On average, 1 cup (205 grams) of Delicata pompoen contains approximately 1.82 grams of protein.
Know your exact protein requirement and how much protein you get from Delicata pompoen, Download Nutribit app for healthier you!
How much sugar does a Delicata pompoen have?
On average, 1 cup (205 grams) contains about 6.77 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Delicata pompoen.
How Much carbohydrates (carbs) is in Delicata pompoen?
The amount of carbohydrates (carbs) in Delicata pompoen depends on its serving size and preparation. On average, 1 cup (205 grams) contains about 18.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Delicata pompoen.
How Much Fiber is in Delicata pompoen?
Delicata pompoen contains approximately 5.74 grams of fiber in 1 cup (205 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Delicata pompoen for healthier you!
What vitamins and minerals are in a Delicata pompoen?
Vitamins in Delicata pompoen:
Delicata pompoen contains following minerals:
General
Does Delicata pompoen contain caffeine?
Delicata pompoen does not contain any caffeine.
Does Delicata pompoen contain alcohol?
Delicata pompoen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Delicata pompoen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Delicata pompoen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Delicata pompoen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Delicata pompoen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Delicata pompoen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Delicata pompoen for free?
Yes! Since Delicata pompoen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Delicata pompoen with water tracking feature?
Nutribit automatically calculates the water content of Delicata pompoen and adds it to your daily hydration log. Simply log Delicata pompoen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Delicata pompoen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Delicata pompoen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Delicata pompoen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Delicata pompoen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Delicata pompoen
Fiber in Delicata pompoen supports digestion.
Fiber in Delicata pompoen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Delicata pompoen supports heart health.
Soluble fiber in Delicata pompoen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Delicata pompoen aids in weight management.
Fiber-rich foods in Delicata pompoen increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Delicata pompoen regulates blood sugar.
Fiber in Delicata pompoen helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Delicata pompoen promotes gut health.
Fiber in Delicata pompoen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Delicata pompoen lowers the risk of colon cancer.
A high-fiber diet from Delicata pompoen is linked to a reduced risk of colon cancer.
Fiber in Delicata pompoen improves skin health.
Fiber in Delicata pompoen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Delicata pompoen helps lower blood pressure.
Adequate fiber in Delicata pompoen may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Delicata pompoen boosts immune function.
Fiber in Delicata pompoen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Delicata pompoen reduces the risk of type 2 diabetes.
Fiber in Delicata pompoen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Delicata pompoen supports eye health.
Vitamin A in Delicata pompoen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Delicata pompoen boosts immune function.
Vitamin A in Delicata pompoen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Delicata pompoen promotes healthy skin.
Vitamin A in Delicata pompoen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Delicata pompoen enhances reproductive health.
Vitamin A in Delicata pompoen plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Delicata pompoen supports bone health.
Vitamin A in Delicata pompoen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Delicata pompoen reduces the risk of certain cancers.
Vitamin A in Delicata pompoen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Delicata pompoen promotes healthy development during pregnancy.
Vitamin A in Delicata pompoen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Delicata pompoen maintains healthy mucous membranes.
Vitamin A in Delicata pompoen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Delicata pompoen improves wound healing.
Vitamin A in Delicata pompoen promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Delicata pompoen may reduce the risk of macular degeneration.
Vitamin A in Delicata pompoen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Delicata pompoen supports brain health
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Vitamin B-6 in Delicata pompoen boosts immune function
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Vitamin B-6 in Delicata pompoen promotes red blood cell production
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Vitamin B-6 in Delicata pompoen reduces symptoms of PMS
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Vitamin B-6 in Delicata pompoen supports heart health
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Vitamin B-6 in Delicata pompoen aids in protein metabolism
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Vitamin B-6 in Delicata pompoen improves mood and reduces depression
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Vitamin B-6 in Delicata pompoen supports healthy pregnancy
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Vitamin B-6 in Delicata pompoen helps prevent anemia
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Vitamin B-6 in Delicata pompoen reduces nausea during pregnancy
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How to burn 76 calories?
The amount of exercise required to burn off 1 cup Delicata pompoen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.