Gebakken pompoen

Common Food

Total Energy

60.3 kcal

48.74

% from carbs

12.48

% from protein

38.78

% from fats

Quantity

Unit

In 206 g

% daily value

Total Fat

2.9g

4.5%

Saturated

1.6g

7.9%

Trans Fats

0.1g

Polyunsaturated

0.4g

Monounsaturated

0.6g

Cholesterol

6.1mg

Sodium, Na

140.2mg

6.1%

Potassium, K

444.9mg

9.5%

Total Carbohydrates

8.2g

Fiber

2.4g

8.7%

Sugars

4.8g

9.6%

Protein

2.1g

4.3%

Water

191g

Ash

1.7g

Sucrose

0.2g

Glucose

0.4g

Fructose

0.3g

Energy

253.5kJ

Calcium, Ca

45.7mg

Iron, Fe

0.7mg

Magnesium, Mg

41.1mg

Phosphorus, P

76.1mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Fluoride, F

2.2UG

Manganese, Mn

0.4mg

Selenium, Se

0.5UG

Vitamin A, IU

1274.8IU

Retinol

19UG

Vitamin A, RAE

80.1UG

Carotene, beta

726.5UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

3079.2UG

Vitamin C, total ascorbic acid

17.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

46.4UG

Choline, total

17.5mg

Vitamin K (phylloquinone)

7.3UG

Folate, food

46.4UG

Folate, DFE

46.4UG

Betaine

0.3mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

0.6g

PUFA 18:2

0.2g

PUFA 18:3

0.2g

Phytosterols

3.4mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gebakken pompoen

How Many Calories Are in Gebakken pompoen?

A typical serving 1 cup of Gebakken pompoen (206 grams) contains approximately 60.2688 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Gebakken pompoen?

The amount of fat in Gebakken pompoen depends on the ingredients and preparation method. On average, one serving 1 cup (206 grams) of Gebakken pompoen contains approximately 2.9402 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Gebakken pompoen?

The protein content in Gebakken pompoen depends on the ingredients exists in it. On average, 1 cup of Gebakken pompoen (about 206 grams) contains approximately 2.136 grams of protein.

How Much Sugar is in Gebakken pompoen?

On average, 1 cup (about 206 grams) contains about 4.7839 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gebakken pompoen?

On average, 1 cup (about 206 grams) contains about 8.2466 grams of carbohydrates.

How Much Fiber is in Gebakken pompoen?

Gebakken pompoen contains approximately 2.4364 grams of fiber in 1 cup (about 206 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

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The amount of exercise required to burn off 1 cup Gebakken pompoen

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.