Gebakken pompoen
Common Food
12.58
% from protein48.52
% from carbs48.52
% from fatNutrition Facts
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Gebakken pompoen Nutrients FAQs
Nutrients
- Vitamin A:Gebakken pompoen has 1274.8286 IU of Vitamin A.
- Vitamin B-12:Gebakken pompoen has 0.0048 UG of Vitamin B-12.
- Vitamin B-6:Gebakken pompoen has 0.1556 mg of Vitamin B-6.
- Vitamin C:Gebakken pompoen has 17.6407 mg of Vitamin C.
- Gebakken pompoen has 45.7266mg of Calcium.
- Gebakken pompoen has 140.2158mg of Sodium, Na.
- Gebakken pompoen has 444.855mg of Potassium, K.
- Gebakken pompoen has 0.7078mg of Iron.
What is the calorie content of Gebakken pompoen?
A typical serving 1 cup (206 grams) of Gebakken pompoen contains approximately 60 calories.
You can check the exact calorie content by logging Gebakken pompoen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gebakken pompoen have?
The amount of fat in Gebakken pompoen depends on the ingredients and preparation method. On average, one serving 1 cup (206 grams) of Gebakken pompoen contains approximately 2.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gebakken pompoen have?
The protein content in Gebakken pompoen depends on the ingredients exists in it. On average, 1 cup (206 grams) of Gebakken pompoen contains approximately 2.14 grams of protein.
Know your exact protein requirement and how much protein you get from Gebakken pompoen, Download Nutribit app for healthier you!
How much sugar does a Gebakken pompoen have?
On average, 1 cup (206 grams) contains about 4.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gebakken pompoen.
How Much carbohydrates (carbs) is in Gebakken pompoen?
The amount of carbohydrates (carbs) in Gebakken pompoen depends on its serving size and preparation. On average, 1 cup (206 grams) contains about 8.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gebakken pompoen.
How Much Fiber is in Gebakken pompoen?
Gebakken pompoen contains approximately 2.44 grams of fiber in 1 cup (206 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gebakken pompoen for healthier you!
What vitamins and minerals are in a Gebakken pompoen?
Vitamins in Gebakken pompoen:
Gebakken pompoen contains following minerals:
General
Does Gebakken pompoen contain caffeine?
Gebakken pompoen does not contain any caffeine.
Does Gebakken pompoen contain alcohol?
Gebakken pompoen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gebakken pompoen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gebakken pompoen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gebakken pompoen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gebakken pompoen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gebakken pompoen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gebakken pompoen for free?
Yes! Since Gebakken pompoen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gebakken pompoen with water tracking feature?
Nutribit automatically calculates the water content of Gebakken pompoen and adds it to your daily hydration log. Simply log Gebakken pompoen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gebakken pompoen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gebakken pompoen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gebakken pompoen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gebakken pompoen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gebakken pompoen
Vitamin A in Gebakken pompoen supports eye health.
Vitamin A in Gebakken pompoen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gebakken pompoen boosts immune function.
Vitamin A in Gebakken pompoen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gebakken pompoen promotes healthy skin.
Vitamin A in Gebakken pompoen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gebakken pompoen enhances reproductive health.
Vitamin A in Gebakken pompoen plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gebakken pompoen supports bone health.
Vitamin A in Gebakken pompoen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Gebakken pompoen reduces the risk of certain cancers.
Vitamin A in Gebakken pompoen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gebakken pompoen promotes healthy development during pregnancy.
Vitamin A in Gebakken pompoen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gebakken pompoen maintains healthy mucous membranes.
Vitamin A in Gebakken pompoen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gebakken pompoen improves wound healing.
Vitamin A in Gebakken pompoen promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gebakken pompoen may reduce the risk of macular degeneration.
Vitamin A in Gebakken pompoen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 60 calories?
The amount of exercise required to burn off 1 cup Gebakken pompoen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.