Roerei

Common Food

27.5

% from protein

4.43

% from carbs

4.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 61 g(61g)
Amount per serving
Calories
90.9
% Daily value*
Total Fat 6.7 g
10.3%
Saturated 2 g
10.2%
Trans Fats 0.4 g
Polyunsaturated 1.5 g
Monounsaturated 2.7 g
Cholesterol 169 mg
56.3%
Sodium, Na 88.5 mg
3.8%
Potassium, K 80.5 mg
1.7%
Total Carbohydrates 1 g
0.4%
Sugars 0.8 g
1.7%
Protein 6.1 g
12.2%
Water 46.6 g
Vitamin A 352.6 IU
Retinol 97 UG
Vitamin A, RAE 98.2 UG
Carotene, beta 15.9 UG
Carotene, alpha 0 UG
Vitamin E 0.7 mg
Vitamin D 43.9 IU
Vitamin D3 (cholecalciferol) 1.1 UG
Vitamin D (D2 + D3) 1.1 UG
Cryptoxanthin, beta 4.3 UG
Lycopene 0 UG
Lutein + zeaxanthin 226.9 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 1.3 mg
Tocopherol, delta 0.4 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.2 mg
Niacin 0 mg
Pantothenic acid 0.7 mg
Vitamin B-6 0.1 mg
Folate 22 UG
Folic acid 0 UG
Folate, food 22 UG
Folate, DFE 22 UG
Vitamin B-12 0.5 UG
Choline, total 134.8 mg
Vitamin K 0.1 UG
Vitamin K (Dihydrophylloquinone) 0.1 UG
Vitamin K (phylloquinone) 2.4 UG
Calcium 40.3 mg
Iron 0.8 mg
Magnesium 6.7 mg
Phosphorus, P 100.7 mg
Zinc 0.6 mg
Copper 0 mg
Fluoride, F 0.5 UG
Manganese, Mn 0 mg
Selenium 14.3 UG
Ash 0.6 g
Sucrose 0 g
Glucose 0.2 g
Fructose 0 g
Lactose 0.7 g
Maltose 0 g
Theobromine 0 mg
Energy 378.8 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.1 g
SFA 16:0 1.3 g
SFA 18:0 0.6 g
SFA 20:0 0 g
MUFA 18:1 2.6 g
PUFA 18:2 1.3 g
PUFA 18:3 0.1 g
PUFA 20:4 0.1 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 6.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.4 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.4 g
Arginine 0.4 g
Histidine 0.1 g
Alanine 0.3 g
Aspartic acid 0.6 g
Glutamic acid 0.8 g
Glycine 0.2 g
Proline 0.3 g
Serine 0.5 g

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Roerei Nutrients FAQs

Nutrients

What is the calorie content of Roerei?

A typical serving 1 groot (61 grams) of Roerei contains approximately 91 calories.

You can check the exact calorie content by logging Roerei in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roerei have?

The amount of fat in Roerei depends on the ingredients and preparation method. On average, one serving 1 groot (61 grams) of Roerei contains approximately 6.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roerei have?

The protein content in Roerei depends on the ingredients exists in it. On average, 1 groot (61 grams) of Roerei contains approximately 6.09 grams of protein.

Know your exact protein requirement and how much protein you get from Roerei, Download Nutribit app for healthier you!

How much sugar does a Roerei have?

On average, 1 groot (61 grams) contains about 0.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roerei.

How Much carbohydrates (carbs) is in Roerei?

The amount of carbohydrates (carbs) in Roerei depends on its serving size and preparation. On average, 1 groot (61 grams) contains about 0.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roerei.

How Much Fiber is in Roerei?

Roerei contains approximately 0 grams of fiber in 1 groot (61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roerei for healthier you!

What vitamins and minerals are in a Roerei?

Vitamins in Roerei:

  • Vitamin A:Roerei has 352.58 IU of Vitamin A.
  • Vitamin B-12:Roerei has 0.4636 UG of Vitamin B-12.
  • Vitamin B-6:Roerei has 0.0817 mg of Vitamin B-6.
  • Vitamin D:Roerei has 43.92 IU of Vitamin D.
  • Vitamin K:Roerei has 0.122 UG of Vitamin K.

Roerei contains following minerals:

  • Roerei has 40.26mg of Calcium.
  • Roerei has 88.45mg of Sodium, Na.
  • Roerei has 80.52mg of Potassium, K.
  • Roerei has 0.7991mg of Iron.

General

Does Roerei contain caffeine?

Roerei does not contain any caffeine.

Does Roerei contain alcohol?

Roerei does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roerei?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roerei and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roerei quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roerei in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roerei and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roerei for free?

Yes! Since Roerei contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roerei with water tracking feature?

Nutribit automatically calculates the water content of Roerei and adds it to your daily hydration log. Simply log Roerei in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roerei as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roerei and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roerei nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roerei data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roerei

Vitamin B-12 in Roerei supports red blood cell production

Vitamin B12 in Roerei plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Roerei boosts energy levels

Vitamin B12 in Roerei aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Roerei promotes brain health

Vitamin B12 in Roerei supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Roerei aids in DNA synthesis

Vitamin B12 in Roerei is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Roerei improves mood and mental health

Vitamin B12 in Roerei helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Roerei supports bone health

Vitamin B12 in Roerei is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Roerei maintains healthy skin, hair, and nails

Vitamin B12 in Roerei contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Roerei prevents birth defects

Vitamin B12 in Roerei during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Roerei reduces risk of macular degeneration

Vitamin B12 in Roerei lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Roerei supports cardiovascular health

Vitamin B12 in Roerei helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Roerei supports antioxidant protection.

Antioxidant Protection in Roerei helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Roerei supports thyroid function.

Thyroid Function in Roerei helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Roerei supports immune system health.

Immune System Support in Roerei enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Roerei supports heart health.

Heart Health in Roerei helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Roerei supports cancer prevention.

Cancer Prevention in Roerei helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Roerei supports cognitive function.

Cognitive Function in Roerei may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Roerei supports skin health.

Skin Health in Roerei helps protect the skin from UV damage and supports wound healing.

Selenium in Roerei supports reproductive health.

Reproductive Health in Roerei regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Roerei provides anti-inflammatory effects.

Anti-Inflammatory Effects in Roerei helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 91 calories?

The amount of exercise required to burn off 1 groot Roerei

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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