Vegetarisch roerei
Common Food
23.7
% from protein6.98
% from carbs6.98
% from fatNutrition Facts
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Vegetarisch roerei Nutrients FAQs
Nutrients
- Vitamin A:Vegetarisch roerei has 839.0292 IU of Vitamin A.
- Vitamin B-12:Vegetarisch roerei has 1.0287 UG of Vitamin B-12.
- Vitamin B-6:Vegetarisch roerei has 0.2467 mg of Vitamin B-6.
- Vitamin C:Vegetarisch roerei has 12.2746 mg of Vitamin C.
- Vitamin D:Vegetarisch roerei has 89.8819 IU of Vitamin D.
- Vitamin K:Vegetarisch roerei has 0.7027 UG of Vitamin K.
- Vegetarisch roerei has 141.0534mg of Calcium.
- Vegetarisch roerei has 203.1419mg of Sodium, Na.
- Vegetarisch roerei has 295.8271mg of Potassium, K.
- Vegetarisch roerei has 1.9518mg of Iron.
What is the calorie content of Vegetarisch roerei?
A typical serving 2 eieren met groenten (186 grams) of Vegetarisch roerei contains approximately 263 calories.
You can check the exact calorie content by logging Vegetarisch roerei in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetarisch roerei have?
The amount of fat in Vegetarisch roerei depends on the ingredients and preparation method. On average, one serving 2 eieren met groenten (186 grams) of Vegetarisch roerei contains approximately 20.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetarisch roerei have?
The protein content in Vegetarisch roerei depends on the ingredients exists in it. On average, 2 eieren met groenten (186 grams) of Vegetarisch roerei contains approximately 15.56 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetarisch roerei, Download Nutribit app for healthier you!
How much sugar does a Vegetarisch roerei have?
On average, 2 eieren met groenten (186 grams) contains about 1.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetarisch roerei.
How Much carbohydrates (carbs) is in Vegetarisch roerei?
The amount of carbohydrates (carbs) in Vegetarisch roerei depends on its serving size and preparation. On average, 2 eieren met groenten (186 grams) contains about 4.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetarisch roerei.
How Much Fiber is in Vegetarisch roerei?
Vegetarisch roerei contains approximately 0.74 grams of fiber in 2 eieren met groenten (186 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetarisch roerei for healthier you!
What vitamins and minerals are in a Vegetarisch roerei?
Vitamins in Vegetarisch roerei:
Vegetarisch roerei contains following minerals:
General
Does Vegetarisch roerei contain caffeine?
Vegetarisch roerei does not contain any caffeine.
Does Vegetarisch roerei contain alcohol?
Vegetarisch roerei does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetarisch roerei?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetarisch roerei and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetarisch roerei quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetarisch roerei in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetarisch roerei and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetarisch roerei for free?
Yes! Since Vegetarisch roerei contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetarisch roerei with water tracking feature?
Nutribit automatically calculates the water content of Vegetarisch roerei and adds it to your daily hydration log. Simply log Vegetarisch roerei in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetarisch roerei as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetarisch roerei and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetarisch roerei nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetarisch roerei data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetarisch roerei
Protein, Vitamin A and Vitamin B-12 in Vegetarisch roerei supports bone health.
Protein in Vegetarisch roerei plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Vegetarisch roerei contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Vegetarisch roerei is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Vegetarisch roerei supports building and repairing tissues.
Builds and repairs tissues in Vegetarisch roerei is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegetarisch roerei supports immune function.
Supports immune function in Vegetarisch roerei is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegetarisch roerei helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegetarisch roerei is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegetarisch roerei provides energy.
Provides energy in Vegetarisch roerei can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegetarisch roerei supports muscle growth and strength.
Supports muscle growth and strength in Vegetarisch roerei is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegetarisch roerei helps in weight management.
Helps in weight management in Vegetarisch roerei promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegetarisch roerei aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegetarisch roerei is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegetarisch roerei improves skin, hair, and nails.
Improves skin, hair, and nails in Vegetarisch roerei is essential for the health and growth of hair, skin, and nails.
Protein in Vegetarisch roerei regulates blood sugar levels.
Regulates blood sugar levels in Vegetarisch roerei helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Vegetarisch roerei supports eye health.
Vitamin A in Vegetarisch roerei is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vegetarisch roerei boosts immune function.
Vitamin A in Vegetarisch roerei helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vegetarisch roerei promotes healthy skin.
Vitamin A in Vegetarisch roerei supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vegetarisch roerei enhances reproductive health.
Vitamin A in Vegetarisch roerei plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vegetarisch roerei reduces the risk of certain cancers.
Vitamin A in Vegetarisch roerei helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vegetarisch roerei promotes healthy development during pregnancy.
Vitamin A in Vegetarisch roerei is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vegetarisch roerei maintains healthy mucous membranes.
Vitamin A in Vegetarisch roerei helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vegetarisch roerei improves wound healing.
Vitamin A in Vegetarisch roerei promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vegetarisch roerei may reduce the risk of macular degeneration.
Vitamin A in Vegetarisch roerei, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Vegetarisch roerei supports red blood cell production
Vitamin B12 in Vegetarisch roerei plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Vegetarisch roerei boosts energy levels
Vitamin B12 in Vegetarisch roerei aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Vegetarisch roerei promotes brain health
Vitamin B12 in Vegetarisch roerei supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Vegetarisch roerei aids in DNA synthesis
Vitamin B12 in Vegetarisch roerei is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Vegetarisch roerei improves mood and mental health
Vitamin B12 in Vegetarisch roerei helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Vegetarisch roerei maintains healthy skin, hair, and nails
Vitamin B12 in Vegetarisch roerei contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Vegetarisch roerei prevents birth defects
Vitamin B12 in Vegetarisch roerei during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Vegetarisch roerei reduces risk of macular degeneration
Vitamin B12 in Vegetarisch roerei lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Vegetarisch roerei supports cardiovascular health
Vitamin B12 in Vegetarisch roerei helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Vegetarisch roerei supports antioxidant protection.
Antioxidant Protection in Vegetarisch roerei helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Vegetarisch roerei supports thyroid function.
Thyroid Function in Vegetarisch roerei helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Vegetarisch roerei supports immune system health.
Immune System Support in Vegetarisch roerei enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Vegetarisch roerei supports heart health.
Heart Health in Vegetarisch roerei helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Vegetarisch roerei supports cancer prevention.
Cancer Prevention in Vegetarisch roerei helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Vegetarisch roerei supports cognitive function.
Cognitive Function in Vegetarisch roerei may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Vegetarisch roerei supports skin health.
Skin Health in Vegetarisch roerei helps protect the skin from UV damage and supports wound healing.
Selenium in Vegetarisch roerei supports reproductive health.
Reproductive Health in Vegetarisch roerei regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Vegetarisch roerei provides anti-inflammatory effects.
Anti-Inflammatory Effects in Vegetarisch roerei helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Vegetarisch roerei boosts immune system
Boosts Immune System in Vegetarisch roerei is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vegetarisch roerei promotes wound healing
Promotes Wound Healing in Vegetarisch roerei plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vegetarisch roerei supports growth and development
Supports Growth and Development in Vegetarisch roerei is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vegetarisch roerei improves skin health
Improves Skin Health in Vegetarisch roerei helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Vegetarisch roerei enhances brain function
Enhances Brain Function in Vegetarisch roerei is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vegetarisch roerei regulates hormonal balance
Regulates Hormonal Balance in Vegetarisch roerei helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vegetarisch roerei supports healthy vision
Supports Healthy Vision in Vegetarisch roerei is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vegetarisch roerei improves digestive health
Improves Digestive Health in Vegetarisch roerei supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vegetarisch roerei maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vegetarisch roerei plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vegetarisch roerei reduces inflammation
Reduces Inflammation in Vegetarisch roerei has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 263 calories?
The amount of exercise required to burn off 2 eieren met groenten Vegetarisch roerei
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.