Broodje roerei

Common Food

16.31

% from protein

32.46

% from carbs

32.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 212 g(212g)
Amount per serving
Calories
467.3
% Daily value*

Total Fat 26.2 g
40.4%

Saturated 6.2 g
30.9%

Trans Fats 0.8 g

Polyunsaturated 10.3 g

Monounsaturated 8.3 g

Cholesterol 344 mg
114.7%

Sodium, Na 669.4 mg
29.1%

Potassium, K 261.2 mg
5.6%

Total Carbohydrates 37.4 g
13.6%

Fiber 2.1 g
7.6%

Sugars 5.8 g
11.7%

Starch 26.4 g

Protein 18.8 g
37.6%

Water 126.5 g

Vitamin A 721.1 IU

Retinol 196.2 UG

Vitamin A, RAE 199.1 UG

Carotene, beta 35.2 UG

Carotene, alpha 0.1 UG

Vitamin E 2 mg

Vitamin D 88.9 IU

Vitamin D3 (cholecalciferol) 2.2 UG

Vitamin D (D2 + D3) 2.2 UG

Cryptoxanthin, beta 10.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 493 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 7.6 mg

Tocopherol, delta 2.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.6 mg

Niacin 3.5 mg

Pantothenic acid 1.9 mg

Vitamin B-6 0.2 mg

Folate 123.8 UG

Folic acid 61 UG

Folate, food 62.7 UG

Folate, DFE 166.3 UG

Vitamin B-12 0.9 UG

Choline, total 286.1 mg

Vitamin K 0.2 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 27.5 UG

Calcium 187.1 mg

Iron 4.3 mg

Magnesium 32.4 mg

Phosphorus, P 279.5 mg

Zinc 1.8 mg

Copper 0.2 mg

Fluoride, F 35.7 UG

Manganese, Mn 0.4 mg

Selenium 46.4 UG

Ash 3.1 g

Sucrose 0.1 g

Glucose 1.5 g

Fructose 1.7 g

Lactose 1.4 g

Maltose 1.2 g

Theobromine 0 mg

Energy 1952.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 4 g

SFA 18:0 1.7 g

SFA 20:0 0.1 g

MUFA 18:1 7.9 g

PUFA 18:2 8.9 g

PUFA 18:3 1.1 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 12.2 mg

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.7 g

PUFA 18:2 n-6 c,c 5.4 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.9 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 72.7 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.1 g

Lysine 0.9 g

Methionine 0.4 g

Cystine 0.3 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 0.8 g

Histidine 0.3 g

Alanine 0.7 g

Aspartic acid 1.3 g

Glutamic acid 1.7 g

Glycine 0.4 g

Proline 0.6 g

Serine 0.9 g

Hydroxyproline 0 g

Broodje roerei Nutrients FAQs

Nutrients

What is the calorie content of Broodje roerei?

A typical serving 1 sandwich (212 grams) of Broodje roerei contains approximately 467 calories.

You can check the exact calorie content by logging Broodje roerei in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broodje roerei have?

The amount of fat in Broodje roerei depends on the ingredients and preparation method. On average, one serving 1 sandwich (212 grams) of Broodje roerei contains approximately 26.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broodje roerei have?

The protein content in Broodje roerei depends on the ingredients exists in it. On average, 1 sandwich (212 grams) of Broodje roerei contains approximately 18.8 grams of protein.

Know your exact protein requirement and how much protein you get from Broodje roerei, Download Nutribit app for healthier you!

How much sugar does a Broodje roerei have?

On average, 1 sandwich (212 grams) contains about 5.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broodje roerei.

How Much carbohydrates (carbs) is in Broodje roerei?

The amount of carbohydrates (carbs) in Broodje roerei depends on its serving size and preparation. On average, 1 sandwich (212 grams) contains about 37.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broodje roerei.

How Much Fiber is in Broodje roerei?

Broodje roerei contains approximately 2.12 grams of fiber in 1 sandwich (212 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broodje roerei for healthier you!

What vitamins and minerals are in a Broodje roerei?

Vitamins in Broodje roerei:

  • Vitamin A:Broodje roerei has 721.107 IU of Vitamin A.
  • Vitamin B-12:Broodje roerei has 0.9446 UG of Vitamin B-12.
  • Vitamin B-6:Broodje roerei has 0.2301 mg of Vitamin B-6.
  • Vitamin C:Broodje roerei has 0.0156 mg of Vitamin C.
  • Vitamin D:Broodje roerei has 88.8822 IU of Vitamin D.
  • Vitamin K:Broodje roerei has 0.2442 UG of Vitamin K.

Broodje roerei contains following minerals:

  • Broodje roerei has 187.1159mg of Calcium.
  • Broodje roerei has 669.371mg of Sodium, Na.
  • Broodje roerei has 261.2118mg of Potassium, K.
  • Broodje roerei has 4.273mg of Iron.

General

Does Broodje roerei contain caffeine?

Broodje roerei does not contain any caffeine.

Does Broodje roerei contain alcohol?

Broodje roerei does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broodje roerei?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broodje roerei and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broodje roerei quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broodje roerei in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broodje roerei and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broodje roerei for free?

Yes! Since Broodje roerei contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broodje roerei with water tracking feature?

Nutribit automatically calculates the water content of Broodje roerei and adds it to your daily hydration log. Simply log Broodje roerei in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broodje roerei as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broodje roerei and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broodje roerei nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broodje roerei data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broodje roerei

Protein and Vitamin B-12 in Broodje roerei supports bone health.

  • Protein in Broodje roerei plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Broodje roerei is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Broodje roerei supports heart health.

  • Calcium in Broodje roerei helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Broodje roerei helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Broodje roerei supports building and repairing tissues.

Builds and repairs tissues in Broodje roerei is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Broodje roerei supports immune function.

Supports immune function in Broodje roerei is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Broodje roerei helps regulate enzymes and hormones.

Regulates enzymes and hormones in Broodje roerei is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Broodje roerei provides energy.

Provides energy in Broodje roerei can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Broodje roerei supports muscle growth and strength.

Supports muscle growth and strength in Broodje roerei is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Broodje roerei helps in weight management.

Helps in weight management in Broodje roerei promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Broodje roerei aids in the production of hemoglobin.

Aids in the production of hemoglobin in Broodje roerei is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Broodje roerei improves skin, hair, and nails.

Improves skin, hair, and nails in Broodje roerei is essential for the health and growth of hair, skin, and nails.

Protein in Broodje roerei regulates blood sugar levels.

Regulates blood sugar levels in Broodje roerei helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Broodje roerei supports DNA synthesis.

Vitamin B9 in Broodje roerei is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Broodje roerei promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Broodje roerei intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Broodje roerei helps prevent anemia.

Folate in Broodje roerei helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Broodje roerei supports heart health.

Vitamin B9 in Broodje roerei helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Broodje roerei improves brain function.

Folate in Broodje roerei plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Broodje roerei boosts immune function.

Adequate Boosts Immune Function in Broodje roerei supports immune function by helping in the production of white blood cells.

Folate in Broodje roerei promotes healthy skin and hair.

Vitamin B9 in Broodje roerei aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Broodje roerei regulates mood and mental health.

Folate in Broodje roerei helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Broodje roerei supports digestive health.

Folate in Broodje roerei promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Broodje roerei supports red blood cell production

Vitamin B12 in Broodje roerei plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Broodje roerei boosts energy levels

Vitamin B12 in Broodje roerei aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Broodje roerei promotes brain health

Vitamin B12 in Broodje roerei supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Broodje roerei aids in DNA synthesis

Vitamin B12 in Broodje roerei is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Broodje roerei improves mood and mental health

Vitamin B12 in Broodje roerei helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Broodje roerei maintains healthy skin, hair, and nails

Vitamin B12 in Broodje roerei contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Broodje roerei prevents birth defects

Vitamin B12 in Broodje roerei during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Broodje roerei reduces risk of macular degeneration

Vitamin B12 in Broodje roerei lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Broodje roerei supports cardiovascular health

Vitamin B12 in Broodje roerei helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Broodje roerei supports bone health.

Calcium in Broodje roerei is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Broodje roerei supports muscle function.

Calcium in Broodje roerei plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Broodje roerei supports nerve transmission.

Calcium in Broodje roerei is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Broodje roerei supports blood clotting.

Calcium in Broodje roerei is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Broodje roerei supports hormonal secretion.

Calcium in Broodje roerei regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Broodje roerei supports weight management.

Calcium in Broodje roerei may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Broodje roerei supports dental health.

Calcium in Broodje roerei strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Broodje roerei supports blood pressure regulation.

Calcium in Broodje roerei, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Broodje roerei supports antioxidant protection.

Antioxidant Protection in Broodje roerei helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Broodje roerei supports thyroid function.

Thyroid Function in Broodje roerei helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Broodje roerei supports immune system health.

Immune System Support in Broodje roerei enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Broodje roerei supports cancer prevention.

Cancer Prevention in Broodje roerei helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Broodje roerei supports cognitive function.

Cognitive Function in Broodje roerei may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Broodje roerei supports skin health.

Skin Health in Broodje roerei helps protect the skin from UV damage and supports wound healing.

Selenium in Broodje roerei supports reproductive health.

Reproductive Health in Broodje roerei regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Broodje roerei provides anti-inflammatory effects.

Anti-Inflammatory Effects in Broodje roerei helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Broodje roerei supports fluid balance.

Maintains Fluid Balance in Broodje roerei helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Broodje roerei supports nerve function.

Supports Nerve Function in Broodje roerei helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Broodje roerei helps regulate blood pressure.

Regulates Blood Pressure in Broodje roerei helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Broodje roerei supports muscle function.

Aids Muscle Function in Broodje roerei helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Broodje roerei aids nutrient absorption.

Improves Nutrient Absorption in Broodje roerei assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Broodje roerei helps balance pH levels.

Balances pH Levels in Broodje roerei helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Broodje roerei supports bone health.

Supports Bone Health in Broodje roerei helps retain calcium and prevent the loss of bone density over time.

Zinc in Broodje roerei boosts immune system

Boosts Immune System in Broodje roerei is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Broodje roerei promotes wound healing

Promotes Wound Healing in Broodje roerei plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Broodje roerei supports growth and development

Supports Growth and Development in Broodje roerei is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Broodje roerei improves skin health

Improves Skin Health in Broodje roerei helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Broodje roerei enhances brain function

Enhances Brain Function in Broodje roerei is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Broodje roerei regulates hormonal balance

Regulates Hormonal Balance in Broodje roerei helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Broodje roerei supports healthy vision

Supports Healthy Vision in Broodje roerei is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Broodje roerei improves digestive health

Improves Digestive Health in Broodje roerei supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Broodje roerei maintains healthy reproductive function

Maintains Healthy Reproductive Function in Broodje roerei plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Broodje roerei reduces inflammation

Reduces Inflammation in Broodje roerei has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 467 calories?

The amount of exercise required to burn off 1 sandwich Broodje roerei

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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