Broodje roerei

Common Food

Total Energy

467.3 kcal

32.48

% from carbs

16.33

% from protein

51.19

% from fats

Quantity

Unit

In 212 g

% daily value

Total Fat

26.2g

40.4%

Saturated

6.2g

30.9%

Trans Fats

0.8g

Polyunsaturated

10.3g

Monounsaturated

8.3g

Cholesterol

344mg

114.7%

Sodium, Na

669.4mg

29.1%

Potassium, K

261.2mg

5.6%

Total Carbohydrates

37.4g

13.6%

Fiber

2.1g

7.6%

Sugars

5.8g

11.7%

Starch

26.4g

Protein

18.8g

37.6%

Water

126.5g

Ash

3.1g

Sucrose

0.1g

Glucose

1.5g

Fructose

1.7g

Lactose

1.4g

Maltose

1.2g

Energy

1952.4kJ

Calcium, Ca

187.1mg

Iron, Fe

4.3mg

Magnesium, Mg

32.4mg

Phosphorus, P

279.5mg

Zinc, Zn

1.8mg

Copper, Cu

0.2mg

Fluoride, F

35.7UG

Manganese, Mn

0.4mg

Selenium, Se

46.4UG

Vitamin A, IU

721.1IU

Retinol

196.2UG

Vitamin A, RAE

199.1UG

Carotene, beta

35.2UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

88.9IU

Vitamin D3 (cholecalciferol)

2.2UG

Vitamin D (D2 + D3)

2.2UG

Cryptoxanthin, beta

10.5UG

Lutein + zeaxanthin

493UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

7.6mg

Tocopherol, delta

2.2mg

Thiamin

0.4mg

Riboflavin

0.6mg

Niacin

3.5mg

Pantothenic acid

1.9mg

Vitamin B-6

0.2mg

Folate, total

123.8UG

Vitamin B-12

0.9UG

Choline, total

286.1mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

27.5UG

Folic acid

61UG

Folate, food

62.7UG

Folate, DFE

166.3UG

Betaine

72.7mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.1g

Lysine

0.9g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.8g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1.3g

Glutamic acid

1.7g

Glycine

0.4g

Proline

0.6g

Serine

0.9g

SFA 14:0

0.1g

SFA 16:0

4g

SFA 18:0

1.7g

SFA 20:0

0.1g

MUFA 18:1

7.9g

PUFA 18:2

8.9g

PUFA 18:3

1.1g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

MUFA 22:1

0.1g

Phytosterols

12.2mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

5.4g

MUFA 22:1 c

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broodje roerei

How Many Calories Are in Broodje roerei?

A typical serving 1 sandwich of Broodje roerei (212 grams) contains approximately 467.3389 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Broodje roerei?

The amount of fat in Broodje roerei depends on the ingredients and preparation method. On average, one serving 1 sandwich (212 grams) of Broodje roerei contains approximately 26.2444 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Broodje roerei?

The protein content in Broodje roerei depends on the ingredients exists in it. On average, 1 sandwich of Broodje roerei (about 212 grams) contains approximately 18.8031 grams of protein.

How Much Sugar is in Broodje roerei?

On average, 1 sandwich (about 212 grams) contains about 5.8458 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Broodje roerei?

On average, 1 sandwich (about 212 grams) contains about 37.405 grams of carbohydrates.

How Much Fiber is in Broodje roerei?

Broodje roerei contains approximately 2.123 grams of fiber in 1 sandwich (about 212 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 467 calories?

The amount of exercise required to burn off 1 sandwich Broodje roerei

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.